My journal. Kieran
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| bhamstaff |  | ... | 23-06-2009 @ 11:23 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 23.06.2009 @ 22:22 PM by bhamstaff 22-06-09axle squat 30 10 reps 70 10 reps 110 6 reps 150 5 reps 170 5 reps 190 4 reps 196 3 reps (knee wraps) 130 10 reps front squat 60 8 reps 100 8 reps 120 6 reps farmers pick up (17 inch) 60 aside 6 reps 120 aside 8 reps 160 aside 1 rep | ||
| bhamstaff | | ... | 23-06-2009 @ 11:27 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 196 axle | ||
| bhamstaff | | ... | 23-06-2009 @ 11:29 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 23.06.2009 @ 11:30 AM by bhamstaff ive jacked in wide stance squatting, doesnt feel right for me. went back to sort of close stance. | ||
| bhamstaff | | ... | 24-06-2009 @ 23:12 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 24-06-09 log strict press 60 8 reps 60 8 reps 80 6 reps 100 4 reps 100 3 reps (rotator cuff in pain, never arm wrestling again) still have pain in lower back, but felt a little better. axle strict press 30 10 reps 70 6 reps 30 15 reps 30 15 reps 30 15 reps left there, felt like someone had punched me in the shoulder, not worth risking injury. | ||
| bhamstaff | | ... | 26-06-2009 @ 17:35 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 26-06-09 bike warm up, 2 minutes little stretch of hamstrings deadlift 60 10 reps 100 6 reps 140 5 reps 180 5 reps 220 6 reps 260 3 reps 260 3 reps 220 8 reps chin ups 6 reps 6 reps 3 reps one arm row 40 8 reps 50 6 reps seated row 100kg 12 reps 150kg? 12 reps 150kg? 12 reps lat pull down 3 sets for speed standing barbell curl 40kg 8 reps 50kg 6 reps 60kg 5 reps standing dumbel curls 22.5kg 4 reps 22.5kg 6 reps | ||
| bhamstaff | | ... | 26-06-2009 @ 17:37 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | back still in pain, starts at right hand side of lower back and goes into my right glute. grip was slipping on 260 deadlift, had to re grip a couple of times inbetween sets. | ||
| bhamstaff | | ... | 28-06-2009 @ 15:01 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 28.06.2009 @ 15:06 PM by bhamstaff 27-06-09axle clean and press/log clean and press/barbell push press from rack 70/60/60 - 3reps/2 reps/ 1 rep 96/80/100 - 3 reps/3 reps/ 3 reps 96/80/100 - 3 reps/3 reps/1 rep nice and easy to rest shoulder axle push press from rack 76 3 reps 96 3 reps 96 8 reps farmers walk 120kg 6ish metres 10ish metres 16ish metres grip hold 30 seconds 20 metres uphill | ||
| fatter_tomorrow | | ... | 28-06-2009 @ 16:37 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | LOL chris and his mad ideas. | ||
| bhamstaff | | ... | 29-06-2009 @ 22:20 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 29-06-09 squat 60 10 reps 100 8 reps 140 5 reps 180 5 reps 180 4 reps 180 3 reps 180 2 reps 140 8 reps front squat 100 10 reps | ||
| bhamstaff | | ... | 30-06-2009 @ 12:39 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 30-06-09 bench press 60 for 10 100 for 8 140 for 6 160 for 3 140 for 6 140 for 6 incline dumbell press 40 for 10 50 for 7 50 for 6 | ||
| bhamstaff | | ... | 02-07-2009 @ 12:59 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 2-07-09 axle push press 71kg 10 reps 91kg 8 reps 112kg 3 reps 112kg 4 reps 96kg 7 reps axle strict press 71kg 5 reps 71kg 8 reps rotator cuff still hurting, easy session again | ||
| bhamstaff | | ... | 02-07-2009 @ 13:06 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 112 for 4 | ||
| Thing | | ... | 02-07-2009 @ 13:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid pressing bud | ||
| bhamstaff | | ... | 02-07-2009 @ 13:33 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Thing said: solid pressing bud cheers mate, but im not happy with it or any of my training at minute. | ||
| JC | | ... | 02-07-2009 @ 13:34 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bhamstaff said: Thing said: solid pressing bud cheers mate, but im not happy with it or any of my training at minute. increase supplementation?  | ||
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