Belly Buster
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| EDCLARKE |  | ... | 03-03-2022 @ 16:21 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:I did some tibialis raises last night. How did they feel , are you doing them for knee rehab? | ||
| EDCLARKE | | ... | 03-03-2022 @ 21:30 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight : 1 hour boxing training , hard session tonight ! | ||
| Wayne_Cowdrey |  | ... | 03-03-2022 @ 22:47 |
 Still got a little bit of strength Member 400, 22062 posts | EDCLARKE said: How did they feel , are you doing them for knee rehab? Felt OK. I'm just enjoying playing around with different exercises. I do have a slightly dodgy left knee though, so maybe this exercise could help me out there? I've been training my calves, which I never did specifically during my strongman days. I'm coming away from big/heavy strength moves that put strain on the body. I'd like to work towards a full rep on Nordics I think, but that is a way off yet! | ||
| EDCLARKE | | ... | 04-03-2022 @ 10:19 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said: Felt OK. I'm just enjoying playing around with different exercises. I do have a slightly dodgy left knee though, so maybe this exercise could help me out there? I've been training my calves, which I never did specifically during my strongman days. I'm coming away from big/heavy strength moves that put strain on the body. I'd like to work towards a full rep on Nordics I think, but that is a way off yet! I too am aiming for a full rep on the Nordics but i think its aa long way off for me too  they are ridiculously hard | ||
| dannyboy73 | | ... | 05-03-2022 @ 11:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | They give me instant cramp...never managed a full rep... EDCLARKE said: I too am aiming for a full rep on the Nordics but i think its aa long way off for me too they are ridiculously hardnice training mate. we spar once or twice a month and all of us have a respect for boxers fitness to go 3 rounds. | ||
| EDCLARKE | | ... | 05-03-2022 @ 13:03 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | sparred 3 full rounds with the gigantosaurus Friday , i was physically exhausted by the end legs like jelly and took 10 minutes to get my breathing back to normal , got battered as well , f**king loved it! we got a bit carried away in round 2 and one of the trainers had to come and tell us to calm down ! 2 50 year old's getting a bollocking like we were back at school! | ||
| EDCLARKE | | ... | 05-03-2022 @ 13:07 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Friday : stiff leg deadlift 100kx10 140kx3/3/3 wide grip chins 8/8 3x3 minute rounds on the heavy bag 3x3 minute rounds full sparring 20 minute circuit on the bags. 5minute circuit of stomach exercises. | ||
| EDCLARKE | | ... | 07-03-2022 @ 21:32 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday : 1 hours boxing lesson . tibialis rises 1x25 backwards walking on the treadmill x 5mins | ||
| Boar | | ... | 08-03-2022 @ 17:32 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | it might be wise to get a little videogram of your sparring , just so i can marvel in your newly aquired athleticism have you felt any benefit in the knee area from your rehab shizzle ? | ||
| EDCLARKE | | ... | 08-03-2022 @ 20:49 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:it might be wise to get a little videogram of your sparring , just so i can marvel in your newly aquired athleticism have you felt any benefit in the knee area from your rehab shizzle ? sadly you're not allowed to take any photo's or videos at the boxing gym , i'm not sure why , in my head i look like Calzaghe but in reality i probably just look like a fat old bloke throwing slow s**t punches. yes knees are feeling a little better but its a long rd | ||
| EDCLARKE | | ... | 08-03-2022 @ 20:55 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight bench press 60kx10 70kx5 80kx5 bor 60kx10 60kx5 80kx5 90kx5 tricep pushdowns 20k 10/10/10 pullups x12 +5k x8 3x3 minute rounds on the heavy bag 2x3 minute rounds shadow boxing 1x 3minute on the pads 1000m row 4.28 3 sets of 10 press ups 50 crunches | ||
| EDCLARKE | | ... | 09-03-2022 @ 20:27 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wednesday tibialis raises 2x25 5 mins backwards on treadmill atg split squat x25 atg front squat barx3 40kx3 60kx3 80kx3 paused squat to bench 80kx5 100kx5 120kx5 130kx5 140kx2 run for about 30 minutes | ||
| EDCLARKE | | ... | 11-03-2022 @ 20:08 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thursday 1 hour boxing training friday got a cold so just went through the motions today did a lot of talking and not a lot of training. power cleans 50kx3 60kx3 70kx3 deadlift up to 180kx1 3 mins on the heavy bag (not trying very hard) tibialis raises 2x25 5 mins backwards on the treadmill bench press barx10 40kx5 60kx5 dumbell curls 10kx30 | ||
| EDCLARKE | | ... | 16-03-2022 @ 21:01 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Friday deadlift up to 180kx1 plus a few rounds on the bags , took it very easy as i wasn't feeling great. Tuesday : bench press 60kx6 70kx6 80kx6/6 pendalay rows 60kx14 80kx6/6 tricep extension 12.5k dumbells 15/15/15 pullups x12/12 wide grip chinsx7 3 rounds on the heavy bag wednesday: 5 mins backwards on the running machine tibialis raises 2x25 atg split squat x25 front squat 60kx3 70kx3 80kx3 90kx2 paused squat to bench 100kx3 120kx3 1000m row 5 mins on the running machine 4x3 minute rounds shadow boxing 3x3 minute rounds on the bags | ||
| Wayne_Cowdrey | | ... | 16-03-2022 @ 21:09 |
Still got a little bit of strength Member 400, 22062 posts | No Nordics recently? | ||
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