Belly Buster
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| EDCLARKE |  | ... | 09-02-2022 @ 20:05 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tongight: 5 minutes backwards on the eliptical tibilis raises 2x25 atg split squat x25 atg front squat barx5 40kx5 60kx5 1000m row 4.30 2x 3minute rounds on the heavy bag 2x3 minute rounds shadow boxing 1x3 minutes active pad work | ||
| EDCLARKE | | ... | 11-02-2022 @ 20:21 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thursday 1 hour boxing training tonight: deadlift 180kx5 180kplus pink band x1 180kplus purple band x1 tibialis raises 2x25 atg split squat x25 wide grip chins x8 plus 12 rest pause 1000m row 4.31 4 x3 minute rounds on the heavy bag | ||
| EDCLARKE | | ... | 17-02-2022 @ 13:53 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hour boxing training tuesday bench press 40kx5 60kx5 70kx5 dumbell overhead press 12kx10 15kx10 bor 60kx10/10/10 pullups 10/10 pad work 3 mins plus 3x3 minute rounds on heavy bag wednesday tibialis raises 2x25 atg split squat x25 atg front squat 40kx5 60kx5 70kx3/3 30 minute run 2x 3minutes pad work 3x3 minute rounds on heavy bag | ||
| EDCLARKE | | ... | 18-02-2022 @ 08:02 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thursday 1 hour boxing training , followed by a world record shop at aldi of £161 breaking all previous records | ||
| Boar | | ... | 18-02-2022 @ 14:13 |
 Nothing left in the tank. Member 5, 25569 posts Administrator | you stocking up on organic elk steaks ? | ||
| EDCLARKE | | ... | 18-02-2022 @ 22:22 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | no but if they sold them in my aldi i'd definitely buy them. we just missed a shop and 2 teenegers and a 20 year old eat you out of house and home. greedy bas***ds! Boar said:you stocking up on organic elk steaks ? | ||
| EDCLARKE | | ... | 18-02-2022 @ 22:25 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight 15x3 minute rounds on the bags followed by deadlift 70kx5 100kx5 140kx3 160kx1 170kx1 180kx1 190kx1 i think 190x1 is the heaviest i've pulled for a good few years , i reckon 200k will go in fairly soon | ||
| EDCLARKE | | ... | 26-02-2022 @ 11:06 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hour boxing training tuesday bench press up 40kx5 60kx5 70kx5/5/5 bor row 60kx10 70kx10 70kx10 5x3 minute rounds on the heavy bag then i watched my son spar which was great he's getting good quickly landed such a good left hook in his last spar they stopped the session (proud dad moment) wednesday atg spoit squat x25 tibialis raises 2x25 reduced range nordics 3x5 atg front squat 60kx3 70kx3 70kx3 80kx3 85kx1 5x 3 minute rounds on the heavy bag friday deadlift up to 190kx2 there was third but it would have been a grinder so i left it stiff leg deadlift 100kx10 then 2 x3 minute rounds sparring the gigantosaurus , the gigantosaurus is 6'6" and 19 stone but he is the only other 50 year old , he bullied me a bit , good fun! 2 rounds left me jelly legged and exhausted . | ||
| dannyboy73 | | ... | 26-02-2022 @ 22:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 26.02.2022 @ 22:11 PM by dannyboy73 had to spar in front of my kids...went bat shyte! scared the poor bloke to death, he feel over twice. wont spar in front of the kids ever again...might give myself a heart attack...EDCLARKE said: then 2 x3 minute rounds sparring the gigantosaurus , the gigantosaurus is 6'6" and 19 stone but he is the only other 50 year old , he bullied me a bit , good fun! 2 rounds left me jelly legged and exhausted .  | ||
| Boar | | ... | 27-02-2022 @ 10:41 |
Nothing left in the tank. Member 5, 25569 posts Administrator | you cant be far off that size you great big gorilla ned !! I am still annoyed that when i did that white collar boxing i was against a dude 8 inches taller , whats the f**king point of that !!!? nice to get some sparring in though | ||
| EDCLARKE | | ... | 28-02-2022 @ 20:34 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:had to spar in front of my kids...went bat shyte! scared the poor bloke to death, he feel over twice. wont spar in front of the kids ever again...might give myself a heart attack... Its a fine line between pushing things too hard and not going hard enough , better to go too hard if its infront of the kids though | ||
| EDCLARKE | | ... | 28-02-2022 @ 20:38 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:you cant be far off that size you great big gorilla ned !! I am still annoyed that when i did that white collar boxing i was against a dude 8 inches taller , whats the f**king point of that !!!? nice to get some sparring in though Ha ha i'm a svelt 14 stone and 6'2" i just look fatter , its relly difficult sparring someone with a longer reach , i guess they thought you were quite good and threw you in with the big fella! the sparring was only bodysparring as i'm still not allowed to proper spar ( he is despite being the same age as me but he's had 8 club level fights so he's quite experienced) | ||
| EDCLARKE | | ... | 28-02-2022 @ 20:38 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | saturday 1 hours over 40's boxing class monday 1 hour boxing class | ||
| EDCLARKE | | ... | 02-03-2022 @ 20:07 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tuesday bench press 60kx10 70kx6 80kx5 bor 60kx12 pendalay 60kx10 80kx5/5 dumbell overhead press 15kx10 chin ups 12/12 5x3 minute rounds on the heavy bag wednesday tibialis raises 2x25 atg split squat 25 front squat atg 40kx3 60kx3 70kx3 80kx3 baack squat to bench 80kx3 100kx3 120kx3 6 x3 minute rounds on bags 2x3 minute rounds on the pads. | ||
| Wayne_Cowdrey |  | ... | 02-03-2022 @ 22:42 |
 Still got a little bit of strength Member 400, 22063 posts | I did some tibialis raises last night. | ||
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