Belly Buster
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| EDCLARKE |  | ... | 23-01-2022 @ 14:55 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said: Left arm/shoulder injury? shoulder impingement mate , cant press at all without pain i'm rehabing it but its not really improving | ||
| EDCLARKE | | ... | 23-01-2022 @ 15:03 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:Kuk sool won mate. that looks cool as f**k mate , sword training sounds brilliant . I'm really enjoying the boxing training and the process of learning a skill and the fcat i get to do it with my eldest is just a massive bonus ! | ||
| EDCLARKE | | ... | 23-01-2022 @ 15:06 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Friday nights training : deadlift 172.5kx5 comfy! wide grip chins 3x8 10 mins backwards on the eliptical tibialis raises 2x25 atg split squat x25 3x500m rows with 1 minute between at around 2.08 pace fluctuated a little between about 1.58 and 2.14 but mostly i kept it at 2.08 which was close enough to the 2.10 i was aiming for . 3x3 minute rounds on the heavy bag | ||
| EDCLARKE | | ... | 28-01-2022 @ 20:22 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hour boxing training Tuesday: right arm dumbell press overhead 15kx5 22kx6 25kx5/5/4 left arm 12.5x5 (pain free yeah) right arm close grip dumbell press 30kx10 35kx6/6/6 left arm 12.5kx5 (also pain free) 15k dumbell tricep extension 10/10/10 tricep pushdowns 10k 12/12 pull ups x10 plus 5kx10 plus 10kx6 plus 14 bodyweight rest pause 3x3 minute rounds on the bag wednesday: 10 mins backwards on the eliptical tibialis rises 2x25 atg split squat 1 set 25 reps atg front squat bar x10/10/10/10 1x 500m row 1.50 (went off too fast and blew up at 400m ) 3x3 minute rounds on the bags thursday 1 hour boxing training followed by sparring my son for 3 minutes at the end Friday: Deadlift 180kx4 then 3 singles with 180 with 1 pink band , 10 minutes backwards on the eliptical tibialis raises 2x25 , atg spit squat 1x25 , atg front squat barx3 40kx3/3 watched my son do 3x3minute rounds sparring with a more experienced boxer , he did ok . got told to bring my gum shield next week as i'll be sparring Hurrah! | ||
| Boar | | ... | 28-01-2022 @ 20:32 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | the fitness required to go a few rounds of sparring is quite the eye opener !! looking forward to hearing just how f**ked up you were !! good stuff ed ! putting in some top effort these days x | ||
| dannyboy73 | | ... | 29-01-2022 @ 15:53 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 100% after a few months of sparing I now have a new respect for boxers and mma fighters, Nothing ,more exhausting man alive they are fit to go more than 3 rounds... Boar said:the fitness required to go a few rounds of sparring is quite the eye opener !!x | ||
| EDCLARKE | | ... | 30-01-2022 @ 20:02 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers chaps , the boxing training has reawakened my desire to train and get fit , im absolutely loving it , both my sons come now so its a double bonus. made myself a sled out of a pallet today to do backwards sled drags to bullet proof my knees and a little contraption to do Nordics on as it has bruised my ego that i cannot do them at all . went old farts boxing training Saturday morning which was ace , and then went clay pigeon shooting for the first time ever which was brilliant fun , mostly because much to my surprise i was quite good at it ! | ||
| Boar | | ... | 30-01-2022 @ 20:39 |
Nothing left in the tank. Member 5, 25568 posts Administrator | Post Edited: 30.01.2022 @ 20:57 PM by Boar excellent news ned if you can keep going to the boxing your flabby corpse will transform into somthing resembling a decent over 50 dad bod .....well-to-do southerner good at shooting peasants. Turkey steron update. I came second at yesterdays hyrox Manchester gaining a spot at the world championships , i knocked 8 minutes off my time from Birmingham (1:32 down to 1:24). did the turkey steroids work ?? im not sure .... i was a kilo heavier but i was also 'on' creatine , I will be doing another one without turkey juice, so that will be the real test... i tend to think they are probably the same as taking tribulus or even the same product repackaged one last thing: I would totally think about doing an actual 8 week course of test just to see how f**king awesome i would be in one of these comps , but i fear once i come off i will never be able to reach the level again ...ruining the next 15 years running and having fun. conclusion : wildboar and ned are legends. | ||
| EDCLARKE | | ... | 30-01-2022 @ 23:31 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:excellent news ned if you can keep going to the boxing your flabby corpse will transform into somthing resembling a decent over 50 dad bod ..... well-to-do southerner good at shooting peasants. Turkey steron update. I came second at yesterdays hyrox Manchester gaining a spot at the world championships , i knocked 8 minutes off my time from Birmingham (1:32 down to 1:24). did the turkey steroids work ?? im not sure .... i was a kilo heavier but i was also 'on' creatine , I will be doing another one without turkey juice, so that will be the real test... i tend to think they are probably the same as taking tribulus or even the same product repackaged one last thing: I would totally think about doing an actual 8 week course of test just to see how f**king awesome i would be in one of these comps , but i fear once i come off i will never be able to reach the level again ...ruining the next 15 years running and having fun. conclusion : wildboar and ned are legends. definitely good for shooting the peasants , they had low to the ground one's to simulate rabbits and i seemed to be best at them , i only missed twice out of 12 shots at them , when i shot at the pigeon clays i missed completely with the first 10 or so shots then i got my eye in and by the end i was shooting on report which means they fire the second clay on the bang of your first shot , i hate to brag (not) but i was f**king good at it by the end . Come the zombie apoclypse i will confidently survive! That is an amazing result at the hyrox event mate , i put it all down to turkesterone , I've just started on it again , and i'm sure it does something but like creatine its a bit marginal , I notice more of a benefit than i do from creatine though. we are deffo legends ! we should meet up for a training session when the weather is better I don't mind coming up your way as i want to use the motorbike more this year! on another note have you seen any of shane Jermans recent youtube posts ? he's giving advice on steroid cycles for strongmen and strongwomen , part of me thinks well he's being honest so good on him but also part of me of me feels a bit uncomfortable about it (maybe cause i'm old) Keep fighting the good fight mate , lets be the best 50 year olds in the uk! | ||
| Boar | | ... | 31-01-2022 @ 18:37 |
Nothing left in the tank. Member 5, 25568 posts Administrator | deffo good for some sort of sesh , esp if you can motorbike roadtrip some of the distance !! as for shane ... he is doing well , i honestly think you just have to front up , have the gift of the gab and fake it till you make it .... shane talking about gear is getting attention / clicks / subscribers which is why i think he is going down that path however ...it seems the 2 x 8 week cycles a year with PCT is OUT and planning 20 SOLID f**kING years on the sauce and hoping you come out the other end alive is IN !! | ||
| EDCLARKE | | ... | 31-01-2022 @ 20:15 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yes mate i can come up on the bike , but not till its a bit warmer ! is that what they used to refer to as cruise and blast ? yeah fairplay to Shane , it's better than all these pricks on instagram pretending to be natural and selling training and nutrition advice! | ||
| EDCLARKE | | ... | 02-02-2022 @ 21:06 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | had a s**tty cold for a couple of days so today was this weeks first training session : pulling home made sled backwards loaded with 40k for 5 minutes tibialis raises 2x25 atg split squat x25 atg front squat baarx3 40kx3 60kx3/3 3x3 minute rounds on the bags working 1,2 check hook 2,1 felt like i made a mini breakthrough today on footwork (emphasis on mini) | ||
| EDCLARKE | | ... | 03-02-2022 @ 22:15 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight 1 hour boxing training , finally worked out how to pivot to my right , which feels like a major success ! sparring tomorrow! | ||
| dannyboy73 | | ... | 04-02-2022 @ 14:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | keep dancing mate. 1 hour? nice work sir EDCLARKE said:tonight 1 hour boxing training , finally worked out how to pivot to my right , which feels like a major success ! sparring tomorrow! | ||
| EDCLARKE | | ... | 08-02-2022 @ 20:26 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Cheers Danny . Friday : deadlift up to 100kx10 wide grip chins 6/6/6 tibialis raises 2x25 sled drag backwards 40kg 6 minutes atg split squat x25 3x3 rounds on the heavy bag got told i was too old to spar on friday which knocked the wind out of my sails a bit , can't really see the point if you can't measure your improvement by sparring , was that f**ked off i didn't go monday . managed to get over myself and i've decided i'm just going to keep going and find somewhere else to spar even if i have to start my own "fight club"  tuesday benchpress up to 60kx5 (pain free ) dumbell overhead press 12kxx10 17.5kx10 dumbell tricep extension 12kx10 15kx8 tricep pushdowns 20kx20 25kx15 pull ups 11/10/8 plus 12 more rest pause 4 rounds on the heavy bag | ||
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