Belly Buster
Users viewing topic: & 1 Guest
12345678910 ... 48 ... 4950515253545556575859
| EDCLARKE |  | ... | 11-01-2022 @ 19:25 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 12.01.2022 @ 22:00 PM by EDCLARKE single arm dunbell overhead press right hand only 12.5kx10 17kx10 22k x5/5/5single arm close grip bench press(left arm only) 30k x6/6/6 supersetted with dumbell rows 30k x10/10/10 (both arms) dumbell tricep extension 10k 15/15 tricep push downs 20kx10/10 chin ups 8/8/8 500m row 1.54 1000m row 4.48 2x 3 minute rounds on the over under ball blowing out of my arse on the rowing , i reckon i can get those times down quite a bit as i get fitter | ||
| Boar | | ... | 11-01-2022 @ 20:17 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | 3:48 is very decent Ed ! | ||
| EDCLARKE | | ... | 12-01-2022 @ 21:59 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol i'm sure 3.48 is very decent unfortunately that is a typo and my time was a much more pedestrian 4.48 i was struggling by the end of the 1000m tonight: 5 mins on the eliptical backwards on max resisitance 2x 25 tabialis raises 1 set of 25 each leg atg split squat box squat 80kx3 90kx3 100kx3 110kx3 120k3x3 500m row 1.47 2x3 minute rounds on the heavy bag | ||
| Boar | | ... | 13-01-2022 @ 16:00 |
Nothing left in the tank. Member 5, 25571 posts Administrator | LOL oh ned, you need to sort that right out !!! | ||
| EDCLARKE | | ... | 16-01-2022 @ 17:44 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha indeed i do , i'll do a proper 1000m row this week to see what i can get . thursday 1 hour boxing training friday deadlift up to 170kx5 plus knee rehab saturday old farts over 40's boxing class for 1 hour | ||
| EDCLARKE | | ... | 18-01-2022 @ 21:48 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dumbell overhead press (r arm only) 22k x6/6/6 dumbell close grip bench (r arm only) 30k 6/6/6 dumbell bor 30kx10 40kx10/10 dumbell tricep extension 10kx20 15kx8/8 tricep push downs 20k 10/10 pull ups x10 plus5k x8 plus10kx5 plus 15 rest pause with no weight 500m row 1.46 3x3 minute rounds on the heavy bag | ||
| dannyboy73 | | ... | 19-01-2022 @ 18:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice training mate!Get that 200k dead out of the way... Never to old, i start weapons training (sword and staff) when i can make class and I can remember watching we are sailing on top of the pops mate...  EDCLARKE said: thursday 1 hour boxing training friday deadlift up to 170kx5 plus knee rehab saturday old farts over 40's boxing class for 1 hour | ||
| Boar | | ... | 19-01-2022 @ 18:32 |
Nothing left in the tank. Member 5, 25571 posts Administrator | 1:46 is a very nice 500 ned , so just add a little to that , possibly go for 750 @ 1:50 pace | ||
| EDCLARKE | | ... | 19-01-2022 @ 22:10 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:Nice training mate!Get that 200k dead out of the way... Never to old, i start weapons training (sword and staff) when i can make class and I can remember watching we are sailing on top of the pops mate... cheers Dan mate , sword nd staff sounds interesting , what martial art is that? | ||
| EDCLARKE | | ... | 19-01-2022 @ 22:13 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:1:46 is a very nice 500 ned , so just add a little to that , possibly go for 750 @ 1:50 pace i was going to ask you what was best , i was thinking of doing 3 500's at 2 minute pace with a minutes rest in between , 1.46 was all out but i think i will improve that time as i get fitter | ||
| EDCLARKE | | ... | 19-01-2022 @ 22:17 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight : 2x25 tibialis raises 1x25 atg split squats 10 minutes backwards on the eliptical 6 mins max resistance 4 mins half resistance 4 sets of 10 atg bodyweight squats 3 x 3 minute rounds on the heavy bag 5 minute row | ||
| Boar | | ... | 20-01-2022 @ 16:32 |
Nothing left in the tank. Member 5, 25571 posts Administrator | EDCLARKE said: i was going to ask you what was best , i was thinking of doing 3 500's at 2 minute pace with a minutes rest in between , 1.46 was all out but i think i will improve that time as i get fitter this is my go-to session (500m 1r) but i think you should do 4 x 500 ...and the key is to do all 4 the same , so if it has to be 2:05 to begin with ,thats fine but work your way to all 4 just under 2 mins then either move to 6 rounds or aim for all 4 faster | ||
| EDCLARKE | | ... | 20-01-2022 @ 17:26 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cool thanks mate i will try this Friday and maybe go for 2.05 as i seem to fatigue quite quickly , its weird 300m feels real easy and then it gets very hard very quickly | ||
| Wayne_Cowdrey |  | ... | 20-01-2022 @ 18:09 |
 Still got a little bit of strength Member 400, 22063 posts | Post Edited: 20.01.2022 @ 18:09 PM by Wayne_Cowdrey EDCLARKE said: dumbell overhead press (r arm only) 22k x6/6/6 dumbell close grip bench (r arm only) 30k 6/6/6 dumbell bor 30kx10 40kx10/10 dumbell tricep extension 10kx20 15kx8/8 tricep push downs 20k 10/10 pull ups x10 plus5k x8 plus10kx5 plus 15 rest pause with no weight 500m row 1.46 3x3 minute rounds on the heavy bag Left arm/shoulder injury? | ||
| dannyboy73 | | ... | 21-01-2022 @ 17:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Kuk sool won mate. EDCLARKE said: cheers Dan mate , sword nd staff sounds interesting , what martial art is that? | ||
12345678910 ... 48 ... 4950515253545556575859