Belly Buster
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| EDCLARKE |  | ... | 11-09-2021 @ 21:14 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Saturday evening deadlifts : defecit deadlift 1 1/2 " defecit 155kx5 160kx5 160kx5 last few reps on each rep were a little backy curse of the skinny weak legs! deadlift stance pin squat 120k 5/5/5 1 massive drop set of curls from 45k to 25k mega pump! 16k kettlebill swings 100 going to start kettlebelling to build up to the famously horrendous Boar certified 200 kettlebell snatches for time ! | ||
| Boar | | ... | 11-09-2021 @ 21:25 |
 Walk your talk Member 5, 25557 posts Administrator | wonderful news ! | ||
| EDCLARKE | | ... | 12-09-2021 @ 18:26 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | i confidently predict i will not enjoy it! | ||
| Boar | | ... | 12-09-2021 @ 18:46 |
Walk your talk Member 5, 25557 posts Administrator | Ed , if you can knock out a solid interval session with a 16 ...... say 30 seconds on 15 off x 20 then you know you are getting into good shape plus your back / core has to be solid enough to handle it | ||
| EDCLARKE | | ... | 12-09-2021 @ 19:37 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:Ed , if you can knock out a solid interval session with a 16 ...... say 30 seconds on 15 off x 20 then you know you are getting into good shape plus your back / core has to be solid enough to handle it that sounds like a solid plan , i will do that tuesday after squats | ||
| EDCLARKE | | ... | 14-09-2021 @ 00:10 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | high incline pin press 60kx5 70kx5/5/5/5 supersetted with rear delt flys 11k 10/10/10/10/10 tricep extension 35k 10/10 | ||
| EDCLARKE | | ... | 15-09-2021 @ 20:24 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat 100kx5 110kx5 110kx5 narrow stance pin squat 100k5 120kx5 feet touching military style 100kx10 curls 11k dumbells x25 barbell curl 46kx6/6immediately into 21's 11k dumbell kettlebell snatch 16k x100 5.06.94 absolutely ruined! going to try and add another 10 each week 1 week of turkeynotsteroids bodyweight 13 stone 8 pounds plus 3 pounds | ||
| Boar | | ... | 17-09-2021 @ 19:08 |
Walk your talk Member 5, 25557 posts Administrator | what is the actual name of these not atall turkey sterons ? 3lb of turkey meat would be a welcome addition to my granny frame. also , I tracked down a twitter handle that smalls uses (not very often , usually replys/questions regarding various crypto investing) ....anyhoo , I followed him and have seemingly been blocked or he deleted his account ....eitherway , bo***cks to him. i have been listening to some tremendous books on fibre consumption / microbiome ..... i feel absolutley splendid !! hope things are going well nedward ...still not heard anything from your bro | ||
| EDCLARKE | | ... | 17-09-2021 @ 19:36 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:what is the actual name of these not atall turkey sterons ? 3lb of turkey meat would be a welcome addition to my granny frame. also , I tracked down a twitter handle that smalls uses (not very often , usually replys/questions regarding various crypto investing) ....anyhoo , I followed him and have seemingly been blocked or he deleted his account ....eitherway , bo***cks to him. i have been listening to some tremendous books on fibre consumption / microbiome ..... i feel absolutley splendid !! hope things are going well nedward ...still not heard anything from your bro Turkesterone explained: https://pro-hormones.co.uk/blogs/news/a-complete-guide-to-turkesterone consensus on the internet seems to be mixed about whether it works or not , i've been taking it for a week and i'm pretty convinced it works , for the first time in quite a long time i'm enjoying training and the mirror appears to show that i've have made some gains already and i definitely feel like i have more energy to train. thats slightly depressing news about Smallsy i liked him , maybe he doesn't want his venture ruined by a load of meatheads calling him a "filthy Turk" who knows people change! fibre is wonderful stuff i consume a couple of kale and berry smoothies everyday at work ( i let myself off at the weekends) looks like things are going well in not mentioning it to my bro plan , lets hope you continue to hear nothing! | ||
| Boar | | ... | 17-09-2021 @ 20:36 |
Walk your talk Member 5, 25557 posts Administrator | sounds like you are healthy inside n out ned ! if i enjoy the hyrox event in Birmingham at the end of oct , i might invest in some turkey pills and see how my performance is enhanced at the manchester event (exact same events) x | ||
| EDCLARKE | | ... | 17-09-2021 @ 21:38 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:sounds like you are healthy inside n out ned ! if i enjoy the hyrox event in Birmingham at the end of oct , i might invest in some turkey pills and see how my performance is enhanced at the manchester event (exact same events) x sounds like a good plan , if you want the link to where i got mine let me know , i suspect there are a good number of dodgy knock offs all over ebay | ||
| EDCLARKE | | ... | 17-09-2021 @ 21:39 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | incline bench press 70k 5/5/5 60k x10 dumbell tricep extension 11k 12/12 | ||
| EDCLARKE | | ... | 20-09-2021 @ 21:29 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | missed saturdays deadlift session so squeezed it in today: defecit deadlift 1 1/2" 140kx3 150kx3 160kx3 incline bench press 70kx5 75kx3 (totally lost the line on the 3rd rep) 75kx5 60kx12 feel a bit run down and have a cold starting , early to bed tonight me thinks! | ||
| EDCLARKE | | ... | 22-09-2021 @ 21:22 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat paused 40kx3 60kx3 80kx3 90kx3 90kx3 90kx3 shall we call it a deload ! 2 weeks on the turkeynotsteroids bodyweight 13 stone 10 and a half ( i fasted yesterday otherwise it may have been more) | ||
| EDCLARKE | | ... | 22-09-2021 @ 21:22 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat paused 40kx3 60kx3 80kx3 90kx3 90kx3 90kx3 shall we call it a deload ! 2 weeks on the turkeynotsteroids bodyweight 13 stone 10 and a half ( i fasted yesterday otherwise it may have been more) | ||
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