Sparrow Legs Strongman Training
Users viewing topic: & 2 Guests
12345678910 ... 815816817 ... 858859860861862863864865866867868
| Sparrow |  | ... | 26-06-2020 @ 18:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday CGBP 102.5kg x 3, 3, 3, 3, 8 Deadlift 172.5kg x 2, 2, 2, 2, 8 Wide grip chin-up +7.5kg x 15, 15, 15 60 degrees CG incline press 60kg x 8 80kg x 3, 4 (drop to 60kg x 5) | ||
| Sparrow | | ... | 27-06-2020 @ 08:00 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday Been awake since 4:15 so thought I'd get it done early today. C2 Warm up 5 mins 1109m SR 20 15 mins 3935m SR 22 1:54.4 5 mins rest 15 mins 3931m SR 23 1:54.5 5 mins rest 15 mins 3930m SR 24 1:54.5 Wasn't feeling it at all on the first REP and started to have negative thoughts (guts were off), but the second and third reps were fairly comfy. I'll reduce the rest a bit in the future. Left me wanting more and knowing I could go a bit faster. Just realised that's the farthest I've ever rowed too. In other exciting news, the sweat band worked a treat! I have a video but don't think it's appropriate for Youtube. | ||
| Boar | | ... | 27-06-2020 @ 08:01 |
 Walk your talk Member 5, 25558 posts Administrator | that is a very healthy early morning session ! | ||
| Sparrow | | ... | 27-06-2020 @ 08:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:that is a very healthy early morning session ! I'm pretty pleased with it if I say so myself, especially after the grim start. | ||
| jt | | ... | 27-06-2020 @ 10:54 |
 old age traveller Member 332, 7866 posts | Boar said:that is a very healthy early morning session ! ditto | ||
| Robbo | | ... | 27-06-2020 @ 19:24 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid sessions there mate. Deads and rowing looking good! | ||
| Sparrow |  | ... | 28-06-2020 @ 18:28 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers fellas. Robbo - I’ve been struggling with the strength work TBH, so was quite pleased to hit my target of 172 x 8. I’ll keep plugging away. I’m enjoying the rowing though, in a weird sort of way. Sunday C2 54 mins 13505m SR22 2:00/500 Sore bum. | ||
| Boar | | ... | 28-06-2020 @ 18:45 |
Walk your talk Member 5, 25558 posts Administrator | that is a tough session for the botty , but you probably will adapt quite well, bit like when you start longer bike rides I am going to form Team BOAR on the C2 website (when we do comps, we will be listed as team BOAR) , so have a look in the next week and start logging | ||
| Sparrow | | ... | 28-06-2020 @ 20:05 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I will have a rock solid bum in no time! I did register and log a couple of sessions a couple of weeks ago (turns out I was already registered actually). Proud to be on Team BOAR and will take a look. I found JT on the charts - I’ll search for you. | ||
| Sparrow | | ... | 29-06-2020 @ 16:01 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Squat 152.5kg x 3, 3, 3, 3, 8 Incline bench press 60kg x 12 75kg x 12 87.5kg x 12 Concentration curl 17.5kg x 15, 15, 15 Single arm triceps pushdown 11.25kg x 13, 13, 13 | ||
| Sparrow | | ... | 30-06-2020 @ 07:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday C2 Warm up 5 mins 1124m SR 20 14 mins 3674m SR 23 1:54.3 4 mins rest 14 mins 3670m SR 24 1:54.5 4 mins rest 14 mins 3673m SR 24 1:54.4 | ||
| Sparrow | | ... | 01-07-2020 @ 15:55 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Squat 145kg x 3, 3, 3, 3, 3 Bench Press 97.5kg x 3, 3, 3, 3, 3 Deadlift 150kg x 3, 3, 3 | ||
| Boar | | ... | 01-07-2020 @ 17:19 |
Walk your talk Member 5, 25558 posts Administrator | The world needs to see more of your skin rowing videos JM !! possibly celebrate your new addition over the weekend ? | ||
| jt | | ... | 01-07-2020 @ 20:20 |
old age traveller Member 332, 7866 posts | Boar said:The world needs to see more of your skin rowing videos JM !! possibly celebrate your new addition over the weekend ? What surprises me most is the "orientation" of the machine | ||
| Sparrow | | ... | 01-07-2020 @ 20:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | We'll see Jon. No promises! What is surprising about the orientation of my erg? | ||
12345678910 ... 815816817 ... 858859860861862863864865866867868