Ermm here goes
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| unit94 |  | ... | 28-05-2019 @ 20:45 |
 what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2 days off doing various bits, coached at Englands strongest woman yesterday and it was fantastic Today 28.3.19 Warmed up Snatch complex Upto 90 failed 100 on the hang snatch Axle power clean mixed grip 60 100 120x1 130 fails Swiss bar bench feet up 65 105 125 145 165 (PB feet up by a lot haha) 177.5 fail (was trying to beat my mate on wilks, the bar is really wobbly so wrists went first) Dumbbell Deadlift 83mm handle 53 4x3 each hand Wod 3 rounds Pull ups x5 Husafel carry 120 x30m Had a drop with the h stone on the last set, harder than I expected Preacher curls Cable curls ss one arm preacher curls Tricep pushdowns Overhead extensions Done. | ||
| KevC86 | | ... | 29-05-2019 @ 13:05 |
 Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Pumping up that gun i show, i like it. | ||
| unit94 | | ... | 30-05-2019 @ 09:10 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Haha I had to mate 30.5.19 Warmed up Snatch balance 50 70 90x3 100x3 110 fail Thrusters 70 90 110 120x8 (rep PB) Jump squats 70 5x5 Superset Broad jumps 5x3 Strict toes to bar Bw 2x10 Done. | ||
| unit94 | | ... | 01-06-2019 @ 00:26 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.5.19 Session 1 track Warmed up 5x20m sprints 3x150m 3 minute recovery Was going to do 2 sets but was training with a lad I coached and another set would have written his legs off for a couple of days. Done. Session 2 X trainer 1 hour (heart rate was mostly in the 160's but peaked at 189, first hour of steady state cardio I've done in 10 years, and that's weird saying that as a 24 year old) Then just went in sauna, hot pool etc Done. | ||
| fatter_tomorrow | | ... | 01-06-2019 @ 10:49 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Paul’s going to be shreddedddd! when you plan to compete again mate? | ||
| unit94 | | ... | 02-06-2019 @ 17:54 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Hahaha I'm enquiring about an Arnold's spot in Spain but might well be brits next year I'm not sure, pretty focused on hammering my lifts for a while | ||
| unit94 | | ... | 05-06-2019 @ 00:16 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.6.19 Warmed up Zombie squats 120 2x8 120x20 (rep PB for any front squat) Behind the neck Strict 80 3x6 Pull ups Bw 3x10 Curls 50 3x12 Pec dec Done. | ||
| KevC86 | | ... | 05-06-2019 @ 05:53 |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:might well be brits next year I'm not sure, pretty focused on hammering my lifts for a while Have you got an invite? | ||
| unit94 | | ... | 06-06-2019 @ 17:40 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | No not yet mate, I imagine it be a whlle yet! 5.6.19 Trip to vikings in Donny Axle mixed grip power clean and press 60 90 100 110 120 130x1 (PB) 140x1 (bigger PB, quite pleased with that!) Stones 120 one motion 135 one motion 150 lapped to 48 180 lapped 48 200 fail (tape slipped) Tape angrily ripped off and more tacky applied 200 to 48 inches (7kg PB, really happy with that, nothing too heavy by international standards but a nice milestone and on a brand new spartan stone so very big diameter and really smooth and slippery. I did notice with my weight drop that my core didn't feel that strong so when I'm heavier again lll come and do some reps with this stone. Bodes well though) Done. | ||
| unit94 | | ... | 06-06-2019 @ 17:41 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.6.19 Paused bench 140x6 Afew sets of pulldowns Felt a bit ill so left it there New programme starts Monday so I'll be back to doing proper sessions! | ||
| mark_f1 | | ... | 06-06-2019 @ 23:05 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | unit94 said:No not yet mate, I imagine it be a whlle yet! 5.6.19 Trip to vikings in Donny Axle mixed grip power clean and press 60 90 100 110 120 130x1 (PB) 140x1 (bigger PB, quite pleased with that!) Stones 120 one motion 135 one motion 150 lapped to 48 180 lapped 48 200 fail (tape slipped) Tape angrily ripped off and more tacky applied 200 to 48 inches (7kg PB, really happy with that, nothing too heavy by international standards but a nice milestone and on a brand new spartan stone so very big diameter and really smooth and slippery. I did notice with my weight drop that my core didn't feel that strong so when I'm heavier again lll come and do some reps with this stone. Bodes well though) Done. Mate those mixed grip cleans looked slick, didnt realise they were a pb too. | ||
| unit94 | | ... | 10-06-2019 @ 13:33 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers mate! Yeah a PB for those, I was buzzing haha Right I trained Sat and Sunday but nothing of not, flipped 2 25kg plates which I was happy with though! Won't log it but new programme starts today so I'm back on it properly and will log everything | ||
| unit94 | | ... | 11-06-2019 @ 17:22 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Right back on it! Yesterday 10.6.19 Overhead squat 90 3x6 Push press axle 117.5 3x8 Deadlift 180 3x6 Seated box jumps 5x3 Overhead triceps extensions 4x12 Dragon flags Bw 3x5 Plate pinch 2x20kg plates, left and right hand, I was a very happy boy! Done. | ||
| unit94 | | ... | 11-06-2019 @ 17:23 |
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Today 11.6.19 Warmed up Split jerk axle 120 5x3 Front squat 160 3x5 Single leg box jumps 4x3 each leg Bench press 140 3x6 Pull ups wide grip Bw 3x12 Done. | ||
| ChrisMcCarthy | | ... | 12-06-2019 @ 08:44 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Hitting a 2*20kg pinch is a great milestone! | ||
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