Ermm here goes
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| unit94 |  | ... | 27-03-2013 @ 18:29 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.3.13 Session 1 Deadlift and shoulders Warmed up with squats and complexes with the bar Deadlift 20xalot 60x10, x3 100x3 140x1 Straps on 180x1 Belt on 230x1 275x3 (3 rep PB not too bad, another rep there if I needed it) Strict press 20xalot 40x10 60x5 70x3 80x2 100 3x5 (hard! Just managed to get the last set out) Z presses 60 4x6 Those surprised me, I was dead after the last set. Gonna practises these for abit Done. Happy with deadlifts, 280 for 3 next week. Currently eating a recovery subway and cookies I'm going to the weightlifting club soon so I'll try and get some decent lifts up. | ||
| unit94 | | ... | 27-03-2013 @ 21:27 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.3.13 Session 2 weightlifting Warmed up alot Overhead squat 20 3x5 Snatch balance 20 2x5 Hang snatch 20 4x5 Hang power clean 40x5 60x5 80x3 Power clean 100x1 Hang power clean 80 alot x3 100 alot x3 Push press 40x5 60x5 80x3 100x2 120x1 Power jerk 130 2xfail (my triceps were tired from earlier) Push press 100x8 60x10 At this point I was just doing random stuff so I did some stretching and went home, my technique is getting better on power cleans and my shoulders are loosening up a bit so all is well. | ||
| unit94 | | ... | 28-03-2013 @ 18:16 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.3.13 Session 1 Took it easy today as my back was pretty tired Warmed up with overhead squats Front squats 20xalot 40x8 60x8 80x5 100x5 120x3 140x1 155x6 (these felt great. Plan was 5 but I had to do another one, a couple more in the tank aswell. PB) Pull ups almost neutral grip 5x10 Straight arm rope pulldowns 4x15 Seated incline dumbbell curls 15's 4x15 Done, gonna go and log press soon. | ||
| unit94 | | ... | 28-03-2013 @ 21:44 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.3.13 Session 2 Warmed up with running Log press 65x afew My finger still feels abit dodgy on these so left it there, should be fine next week Tire flip it weighs somewhere between 300-350 1x2 1x15 (3 of us doing these, 1st guy did 8, 2nd guy did 10 so I got abit competitive and went for it, pretty tiring. Excuse the pun  Done. Happy with the tire as last time I flipped it I only did 3 reps! | ||
| unit94 | | ... | 30-03-2013 @ 14:38 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.3.13 Legs Warmed up with leg extensions/ curls Squats 20xalot 60x10, x3 100x3, x1 140x1 Belt on 180x1 Wraps on 220x1 250x3 (plan was 2 reps but I wen for a 3rd and it only just went up!) I was dead after that so I just had abit of fun pumping legs up Leg extensions 5x20 Leg curls 4x15 Leg press 100 4x40 Done, 260 squat next week! | ||
| unit94 | | ... | 30-03-2013 @ 14:39 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 250 is a 3 rep PB lol | ||
| JackRevans | | ... | 30-03-2013 @ 15:50 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Should be good for a filthy 1rm | ||
| unit94 | | ... | 30-03-2013 @ 16:34 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:Should be good for a filthy 1rm This guy gets it! | ||
| unit94 | | ... | 31-03-2013 @ 18:58 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 31.3.13 Events Lots of running and stretching to warm up Farmers walk 105x 30m (turn at 15m i messed up the turn and the farmers went sideways abit so I'll work on that 125x 16m straight into 145x 16m: 60 seconds (125's felt good but I dropped 145's twice on way back, this the event in the naturals qualifier so I need to improve this time) 105x16m: 7.2 seconds 105x16m: 7.0 Axle cleans 115 2x5 1 arm dumbbell 30 xafew 88 3xfails (need more leg drive!) Running and stretching to cooldown. | ||
| unit94 | | ... | 02-04-2013 @ 14:26 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.4.13 Went to my old gym as my uni gym is closed until tomorrow Warmed up Front squat (quite a thick bar for these which didnt seem to sit quite right) 25xalot 45x8 65x8 85x5 107x3 120x3 140x1 160x5 (not the best set but I'll take it, 5 rep PB) Pull ups bw x8 +15 x5, x8, x8 Bw dead hang paused x7 (these are really hard, gonna practises them) Bent over rows 25xalot 65x15 107x10 Straps on 148 2x10 Behind the neck pulldowns 60x15 75x15 90x11 drop, 60x10 Dumbbell curls 22.5's 3x12 Incline dumbbell curls 15's 4x15 Done, goal is 170x5 for front squats so im getting close. | ||
| JackRevans | | ... | 02-04-2013 @ 14:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you are enjoyable at front squats | ||
| unit94 | | ... | 02-04-2013 @ 14:49 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thankyou Jack, I'm enjoying how fast they are improving still quite s**t compared to my back squat but they're getting there  | ||
| brownbear | | ... | 02-04-2013 @ 14:51 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | mong strong! what uni u at brah | ||
| unit94 | | ... | 02-04-2013 @ 15:06 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said:mong strong! what uni u at brah Cheers mate I'm at Sheffield Halllam, not the best uni lol. | ||
| JackRevans | | ... | 02-04-2013 @ 16:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Where are you originally from? | ||
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