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unit94Icon...19-09-2023 @ 14:19 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
11:18

Log press FTOH
142.5/132.5 1x3/2x5
28s
26s

Power stairs 200x12

Yoke 300 4x20m

Sandbag steeplechase 120/140kg 20m
52 seconds (6 second PB. Not the cleanest run but fitness is massively improved. Can definitely cut more time off)
WiegieboardIcon...01-10-2023 @ 17:54 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
ggs on that 6 second PB that's a pile of time to cut.
WiegieboardIcon...20-10-2023 @ 14:11 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Hope all is well matey.
unit94Icon...28-11-2023 @ 14:19 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thank you mate! Yes all is well indeed although I've not logged a thing for a while!

So quick recap. 4th at Official Strongman England's. I felt very strong but I didn't execute as well as I could have, certainly wasn't a bad performance but not amazing. Big highlight was finishing the four implements on the power stairs, absolutely massive PB there. I definitely fell into overtraining the last few weeks before the comp so had a lot of missed/cut short sessions and I think that cost me a bit in terms of technical work on my events.

After that I was into my off season training which has all gone well. I've been doing quite a lot of weightlifting, bouldering, wrestling, Thai boxing. Been good fun and I feel very fit and mobile but next week I'm starting Brits prep so I'll be cutting everything else out. I've got one climbing route I want to tick off though before that!
unit94Icon...28-11-2023 @ 14:19 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Will log again now the last few off season sessions then into Brits prep.
WiegieboardIcon...29-11-2023 @ 03:34 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
He's back!
Big gratz on the PBs etc.
It seems like everyone is just getting stronger and stronger these days. I'm glad it's you who has to train that hard and not I 🤣
unit94Icon...06-12-2023 @ 14:23 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Post Edited: 06.12.2023 @ 14:26 PM by unit94
Thank you mate!

So I didn't log the rest of my off season but I'll start with Brits prep!

Monday 6/12/23

So started by losing my phone for 40 minutes then getting stuck in traffic so was quite behind for time when I actually got to the gym!

Sandbag throw 4.6m
22 6x2

Axle press FTOH
105 3x5

Deadlift
220 4x3

Then set up for arm over arm and the rope snapped! Had to leave stones as just ran out of time. Just a bit of a bad start but the three events I did all felt good tbf and at least I can just use this to ease me in.
unit94Icon...06-12-2023 @ 14:28 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Tuesday

Went to a local gym to just do arm over arm and I think i'll stick with this going forward as it's much easier to set-up.

Arm over arm
150 5x10m

Med ball throw circuit
5kg. Four variations, two sets each.

Good day of training that, will enjoy my Tuesdays.
unit94Icon...06-12-2023 @ 14:30 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

Hang power snatch above knee
95 4x3

Deadlift
Suit, belt, straps
300x6 (Moved fairly well but felt hard. Had planned on 310x6 but haven't gone above 200 during my off season so thought 300 would ease me in and I'll just do a bigger jump next week.

Dumbbell pogo jumps
20's 3x5

Overhead dumbbell split squat
10's 3x12

Hollow hold
Bw 3x30 seconds
unit94Icon...20-12-2023 @ 16:12 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thursday

Bag toss 4.6m
18/20/22 4 runs

Axle press 130 4x3

Stiff leg deadlift 180 3x8

Stones
100/120/140 65/60/55" 3 runs
unit94Icon...20-12-2023 @ 16:13 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Friday

Paused front squat
175 3x5

Deadlift suited
260 3x6

KB swing
60 3x6

Lat pulldown
4x12
unit94Icon...20-12-2023 @ 16:29 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

Bag throw 4.6m
22 8x2

Axle press 135 4x3

Deadlift
Belt straps
225 4x3

Stones
100 5x2 65"
130x6 55"
unit94Icon...20-12-2023 @ 16:29 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Tuesday

Arm over arm
180 5x10m

Rope pull ups
5 3x6
unit94Icon...20-12-2023 @ 16:31 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

Hang power snatch
100 4x3

Deadlift suited
320x5

KB swing
60 3x6

Overhead dumbbell split squat 12.5's 3x8 EL

Hollow hold
5's 3x30s
unit94Icon...20-12-2023 @ 16:51 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thursday

Bag throw 18/20/22 5 runs

Axle press 110 3x6

Stiff leg deadlift 187.5 3x8

Tried arm over arm on exergenie and it just didn't work

Stones 100/120/140 65/60/55" 4 runs

Done.

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