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Ermm here goes

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unit94		...	12-06-2019 @ 20:47
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Thanks mate I was very happy with it! Today 12.6.19 Warmed up Power clean 60 100 120 4x3 Axle jerk recovery 70 110 140 3x5 Jerk Dips axle 110 170 Belt 200 3x6 Box jumps 5x3 Axle bent over row into rdl 100 3x5+8 Done.
unit94		...	14-06-2019 @ 00:38
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	13.6.19 Session 1 Warmed up Med ball throws Many x many Sprints 4x20m 1x30m Done. Session 2 Warmed up Mixed grip axle power clean 60 90 110 3x3 Split jerk axle 60 90 120 5x3 Squat 60 100 140 180 3x5 Step ups v high 60 3x5 each leg Pull ups wide grip Bw 3x12 Done.
unit94		...	17-06-2019 @ 00:14
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Post Edited: 17.06.2019 @ 00:15 AM by unit94 Ffs I haven't logged my last 3 haha Friday 14.6.19 Seated press 110 3x8 Ghr 3x8 Seated cable rows 3x12 Bench rows 40's 3x10 Incline dumbbells 50's 3x12 Aleknas 15kg plates 3x10 Done
unit94		...	17-06-2019 @ 00:17
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Post Edited: 17.06.2019 @ 00:17 AM by unit94 15.6.19 Axle clean and jerk 60 100 120 140 4x2 Gas cylinder farmers 100 120 4x20m last run 9.4s Stone Rdl 90 3x10 time to go heavier! (rep PB) Done.
unit94		...	17-06-2019 @ 21:29
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	16.6.19 Warmed up Med ball throws Lots x lots Hill sprints 5x10m 5x15m 5x20m Mobility Done.
unit94		...	18-06-2019 @ 10:17
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	17.6.19 Warmed up Overhead squat 40 60 80 95 3x6 Push press axle 60 100 122.5 3x8 Seated box jumps 5x3 Snatch grip deadlift 100 Straps 140 160 3x5 Overhead Tricep extensions 3x12 with dropset on last one 9 plates Dragon flags Bw 4x4 Done.
unit94		...	19-06-2019 @ 10:50
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Post Edited: 21.06.2019 @ 09:27 AM by unit94 18.6.19 Warmed up Split jerk axle 60 100 125 4x3 Front squat 60 100 140 165 3x5 Single leg box jumps 5x3 each leg Hack squat 160 3x8 Bench press 60 100 120 145 3x6 Pull ups wide grip Bw 3x12 Done.
unit94		...	21-06-2019 @ 09:30
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	19.6.19 Warmed up Power clean 125 4x3 Jerk recovery axle 147.5 3x5 Jerk Dips axle 210 3x6 Box jumps 5x3 Incline dumbbell row 40's 3x12 Axle complex bent over row to rdl 105 3x5/8 Kb swings 48x100 3:53 Tried to go unbroken but made it to 57 and had to break, then went 13, 15, 15 rep PB Done.
unit94		...	21-06-2019 @ 09:59
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	20.6.19 Session 1 Warmed up Med ball throws Loads x loads Sprints 3x60m 1x100m Done. Session 2 Warmed up Hitler cleans axle 115 4x3 Split jerk 125 4x3 Squat 187.5 3x6 Step ups 60 3x6 each leg Hollow holds 5kg plates 3x35 seconds Lat pulldowns 3x12 Done.
unit94		...	23-06-2019 @ 20:34
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	22.6.19 Warmed up Axle press clean each rep 60 100 125 145 4x2 Farmers gas cylinders 100 125 3x20m 9.8 9.1 (PB) 9.6 Stones one motions no tacky 110 2x5 (rep PB) Done.
unit94		...	24-06-2019 @ 19:44
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	23.6.19 Did a Highland games demo Caber toss with a heavier caber than I am used to! Then did some dinnie type stone holds with straps as the rings were a bit small to fit hands in properly I thought they felt heavy but assumed as everyone always does that I'd probably overestimate them, then we tried weighing them and the small one was 170kg and we couldn't weigh the big one so I reckon it was 200kg! One of the lads did 7 seconds then the next lad up Scott managed 61 seconds! So put my big boy pants on and just did a couple seconds longer but it wasn't easy at all Then a Tug of war with the kids to finish off haha
unit94		...	24-06-2019 @ 19:48
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	24.6.19 Warmed up Overhead squat 40 60 80 100 3x6 (rep PB) Axle push press 60 100 120 130 3x6 (these are feeling much better) Seated box jumps 2x3 Then ended up doing a max running vert jump using the shutter door, I need to measure it properly but I think I was around 35 inches which I'm pretty happy with! Snatch grip deadlift 100 140 170 3x5 Overhead Tricep extensions 3x12 with a dropset on last Dragon flags Bw 2x5 Done.
unit94		...	26-06-2019 @ 22:38
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	25.6.19 Warmed up Split jerk axle 130 5x3 Front squat 170 3x5 Bench press 150 3x6 Single leg box jumps 4x3 each leg Hack squat 170 3x8 Pull ups wide grip Bw 3x12 Done.
unit94		...	27-06-2019 @ 11:01
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	26.6.19 Warmed up Power clean 130 3x3 Jerk recovery 157.5 3x5 Jerk Dips 220 3x6 Box jumps 5x3 Incline dumbbell row 45's 3x10 Axle complex bent over row to rdl 110 3x5+8 Done.
unit94		...	29-06-2019 @ 17:00
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Bloody hell forgot to update Thursday 27.6.19 Session 1 Keg toss 16 18 20 with a jump into the throw 18 20 22 normal 18 20 22 with a jump into the throw 18 20 22 with a jump in 24.5 x 2 fails Done. Session 2 Mixed grip axle cleans 117.5 4x3 Split jerk axle 130 4x3 Squat 195 3x6 Step ups 65 3x5 each leg Pull ups wide grip Bw 3x12 Hollow holds 5kg plates 3x40 seconds Done.

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