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unit94Icon...19-01-2024 @ 17:37 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Friday

Arm over arm
250x10m (PB)
300x10m (PB)
WiegieboardIcon...20-01-2024 @ 05:36 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Ggs on the arm over arm PBs!
unit94Icon...24-01-2024 @ 12:08 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Saturday

Sandbag throw 4.6m
18/20/22/24 2 fails
18/20/22/24 (Nailed it, big PB)

Axle
150x1

Stones 65"
120 4x2

Done. Bit tired today but buzzing with the throwing!
unit94Icon...24-01-2024 @ 12:09 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Tuesday

Set off to do my deload session but felt a bit run down so left it as I don't want to risk anything this week.

Felt better later on so did a very easy recovery session

Stairmaster
15 minutes

Adductor machine

Abductor

Pancakes

Pullover machine

Behind the neck press
unit94Icon...29-01-2024 @ 11:46 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

Axle press
140x3

Paused front squat
170x3

Deadlift 250x3

Jumps

Tweaked my back a bit on the axle. Nerve pain that was fairly bad. Thought it would clear up by comp day and kept working on it but it didn't unfortunately. Will do a write up later!
unit94Icon...29-01-2024 @ 18:39 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Britain's Strongest Man 2024

Was so excited and up for this one, was just a touch worried about my back. Started warming up for deads and every rep felt a bit stop start rather than smooth off the floor so I knew this could get tough. Worked up to 350kg which felt pretty hard. Ended up grinding out 400kg but it was much tougher than expected so ended up on one rep. 20kg PB. 2nd to last place.

Axle press felt better but still not amazing. This is gonna be a common theme actually. 160kg 3 reps.

Sandbags 4 bags in 12 seconds.

Medley actually felt fine but was just a little below most of the pack.

Stones felt terrible like deads.

Overall 8th place and very annoying that I couldn't compete at full strength as I felt absolutely amazing a week ago. The good thing is I still managed some PBs while compromised so I'm excited to see what I can do at my next comp I'm just gutted I couldn't put in a big performance here.
unit94Icon...29-01-2024 @ 18:43 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

Trained today, kept it mostly to upper body work as the back is pretty sore.

Single leg RDL 20 3x10 EL

Seated leg curl 3x12 EL

Pull up Bwx10

Seated row 3x12

Dumbbell pullover 30 3x12

L-sit iso Bw 3x10 seconds

Box jumps

Felt a lot better afterwards actually. Back is much looser. Will freestyle this week and then from next week I'll be getting on a strength block with a big focus on back/posterior chain strength. As much as I improved a lot in this block my back and hips are still weak compared to the top guys. Anterior chain/pressing/carries/grip etc I'm comfortably world class in but my back strength is still at a deficit. Big focus on stuff leg deads to start and bringing them up to 300x5. I probably don't need to train much else for a while so I'm gonna go very much all in on my pulling movements and try to put my deadlift into a position that is competitive internationally.
WiegieboardIcon...02-02-2024 @ 22:56 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
It's utterly wild to think that a man who can pull 400kg isn't winning the deadlift these days. Absolutely wild and congratulations on an absolutely unreal deadlift.
Mind blowing stuff!
unit94Icon...09-02-2024 @ 12:06 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thank you mate! The standard is incredible nowadays.

So I trained a short session in the garage Wednesday and then had a few days off as my baby daughter was born Thursday morning! Absolutely over the moon that her and Shannon were safe and healthy so that's been taking up most of time this last week! I have trained twice so far but with her turning up a few days late I'm just using this week to get used to having Nancy in the gym and getting my eye in with exercises I haven't done for a while! Will start properly next week.
unit94Icon...09-02-2024 @ 12:07 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

Front squat
100x10

Stiff leg deadlift
150x10

Back extensions

Hollow hold

Seated leg curl
unit94Icon...09-02-2024 @ 12:09 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

Paused floating deadlift
200x5 (actually felt strong this considering I was really chilled)

Hatfield Bulgarian split squat
60 3x6 EL

SL hip thrust slow eccentric

Single arm scap lock off

L-sit iso
WiegieboardIcon...10-02-2024 @ 18:20 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
unit94 said:Thank you mate! The standard is incredible nowadays.

So I trained a short session in the garage Wednesday and then had a few days off as my baby daughter was born Thursday morning! Absolutely over the moon that her and Shannon were safe and healthy so that's been taking up most of time this last week! I have trained twice so far but with her turning up a few days late I'm just using this week to get used to having Nancy in the gym and getting my eye in with exercises I haven't done for a while! Will start properly next week.


Your biggest PB to date! Congrats on the little nipper matey. That's wonderful.
unit94Icon...14-02-2024 @ 06:13 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thank you mate! Trained Saturday too and then Monday we started the new block properly!

Front squat
120 3x8

Stiff leg deadlift
210x6

Back extension
20 plate 3x12

Hollow hold
15 plates 3x20 seconds

Seated leg curl
3x10 EL

Good start. Flew through this pretty quick. Feeling strong considering the change in sleep pattern with Nancy being here. Bodes well!
unit94Icon...16-02-2024 @ 10:53 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

Behind the neck press slow eccentric
60 3x6

Stiff leg deadlift
140 3x12

Vector jump
8x2

Bent over row slow eccentric
70 3x8

Inverted row
Bw 3x12

Done. Will train today and tomorrow and then will be adding an event session in next week. Just being cautious with how we progress back to our normal training routine but the big focus at the moment is pulling strength over events so not a bad time to ease them back in.
unit94Icon...21-02-2024 @ 04:41 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Saturday

Log power jerk
98 3x6

Pause floating deadlift
210 3x5

Hatfield Bulgarians
75 3x6 EL

Single arm scap lock off
Bw 3x12s

L-sit iso
Bw 2x20 seconds

Done. Left Fridays session as I was a bit busy with Nancy and thought I'd let myself off for the first fortnight. This week I'll hit everything properly now I've got my eye in.

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