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unit94Icon...26-04-2024 @ 12:32 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Tuesday

Push press
140x6

Chin ups

Lunges

Burpee EMOM
unit94Icon...27-04-2024 @ 13:02 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

Viking press
230x4 fail 5 (dip was awful)
230x5 fail 6 (much better)
PB is 230x7 so buzzing with being so close after no viking pressing for over a year.

Yoke
245
305
345
375x20m 14.3s
375x20m 12.8s

Again, really happy after no yoke, not a bad time that and the surface I was on was a bit of a gradient too.

Walking "stones"
143/117 x16m
Had a turn at 10m to practise that, bit more in the tank but didn't want to tear skin too bad.

Sandbag steeplechase
90/105 X10/10/10/10/10/10m
Tough but again happy to get through without being too dead on these.
unit94Icon...27-04-2024 @ 13:33 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thursday

Was really sore with all the events I'm not used to so mobility work and a 10 minute incline treadmill walk.
WiegieboardIcon...14-05-2024 @ 18:19 
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as crimson as my last victims underclothing.....
Member 899, 11352 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Pretty badass events day you had there.
unit94Icon...30-05-2024 @ 20:39 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Cheers mate! Was very happy with it for jumping in so heavy.

So I flew out to Worlds and didn't get in! Felt very strong and actually think I had a really good shot at the final with the events in the group but no such luck. Bobby Thompson limped through the first event and then pulled out which was annoying and Pa didn't even bother doing all the events which was also annoying but still some good fun being out there and with some guys turning down invites it's never a bad thing to show that you're the guy that's always available. I think the log may be coming to an end however. I keep forgetting to update and at this stage I don't think it's useful for my training so keep it as I have everything planned out well in advance anyway so I shall bow out but I'll probably pop on Sugden still a little bit. It's quite sad but Sugden was actually quite a significant part of my youth haha trawling the boards and training journals of Hix, Ben K et al. It's a bit of a ghost town now of course but good to see some of the old heads still posting. It's been a good run and I'm happy to have logged 12 years of training going from novice level to multiple WSM appearances and national titles. I doubt there is a better log of a strongman career progression in all the land. Hopefully some young lifters trawl through it like I did with some of the guys logs on here years ago!
danbaseleyIcon...10-06-2024 @ 18:10 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4498 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Well done.

Excellent work.

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