REGISTER AN ACCOUNT
Who's Online - 0 members and 208 guests
You are here: HomeForumTraining JournalsErmm here goes

Ermm here goes

Users viewing topic: & 1 Guest

12345678910 ... ... 345346347348349350351352353354355

WiegieboardIcon...06-09-2023 @ 03:58 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Very close to podium in comp. Well done matey sounded like a tough comp with some good competition!
WiegieboardIcon...06-09-2023 @ 03:59 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 06.09.2023 @ 03:59 AM by Wiegieboard
Double post.
unit94Icon...10-09-2023 @ 10:44 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Cheers mate, really was a bad one though, I'll have to write that wrong next year!

Wednesday

9:55

Front squat 185 2x8

Romanian deadlift 180 2x12

L-sit iso Bw 2x20s

That was a tough last set of front squats! Very happy with them though.
unit94Icon...10-09-2023 @ 10:46 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thursday

10:46

Very bad Dom's from Wednesday which surprised be but that will be my Saturday session going forward so it won't be a common theme.

Log press 132.5x9
62s

Yoke 370/320/370/420 1x10/3x10/1x10/1x10m
First 370 felt awful with the soreness but did improve as I went on

Power stairs 240x10 (Rep PB)
Plan was 3x5 but I got into it and just kept going, buzzing with this as my previous best was 237x5

Done. Quite happy with that to say how sore I felt, Monday will be a good one!
unit94Icon...10-09-2023 @ 10:48 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Friday

Hip flexor 3x10 EL

Abductor 3x10

Adductor 3x12

Stairmaster 10 minutes

Stairmasters are tough but I really glad I've got access to one now.
unit94Icon...10-09-2023 @ 10:49 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Saturday

9:45

Log press one clean 128 3x5

Axle deadlift suited 260 3x5

Felt quite fatigued but I thought at this stage just hit the main lifts and I'm good. Did my log from the chest as my biceps were pretty dead from the big effort on power stairs.
WiegieboardIcon...13-09-2023 @ 01:00 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Stairmaster is an incredible piece of kit I agree. Couldnt believe how much my health improved in the few months I used it.
unit94Icon...15-09-2023 @ 09:41 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Yeah it's brilliant, will be featuring heavily in my off season!
unit94Icon...15-09-2023 @ 09:45 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

Log press
60
90
110
130
140 3x5

Not bad sets but then legs felt really funny and I had to stop there. I am very ready for a rest f**k me.
unit94Icon...15-09-2023 @ 09:46 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

9:59

Axle deadlift 311x8 (Rep PB)

Vector jumps 7x1

Bent over row slow ecc 105 3x5

SA scap lock off 10 3x8 ES

Leg curl 35 3x10

Buzzing with those deads, smashed them.
unit94Icon...15-09-2023 @ 09:49 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thursday

10:44

Log press 135x9 (Rep PB)
58s got in under 60 so very happy with that

Yoke 390 4x10m

Sandbag steeplechase 120/140
58s (9 second PB)

Really good session. Yoke better but still a bit tilted. Will start left foot first next week, i think that will even me up.
WiegieboardIcon...16-09-2023 @ 01:38 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Gratz again on the PBs.
That's one thing that's always amazed me about your training log. The steady and continuous PBs. You really put in the work.
Also, will you be at giants later in the year? I bought tickets for the Scotland event. I'd love to cheer you on in person rather than on the telly haha
unit94Icon...19-09-2023 @ 14:12 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thank you mate, yeah there's been quite a few recently which is very nice indeed!

As of now I don't have an invite however if I win England's then I will likely have a very good chance of being there. We shall see!
unit94Icon...19-09-2023 @ 14:14 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Friday

Didn't fancy my machine work so did a dynamic circuit type thing for 20 minutes or so, burpee broad jumps, lunges that kind of thing.

Then 10 minutes on stairmaster. I have a strange heart rate, I was working somewhat but nothing too intensely, checked my heart rate and it was 198. Which is higher than most peoples max at my age. I do wonder if that gives me an advantage in endurance work or not and what my max heart rate actually is. I reckon I've touched 300 when absolutely flat out at a comp with all the adrenaline going.
unit94Icon...19-09-2023 @ 14:17 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Saturday

Front squat
193x8 (relatively comfortable, the big test is next week for these!)

Axle deadlift suited
270x3 (was meant to be 5's but was not feeling good so left them there)

Single leg hip thrust
36 3x6 EL

L-sit iso
Bw 2x20 seconds

12345678910 ... ... 345346347348349350351352353354355

You are here: HomeForumTraining JournalsErmm here goes
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions