Ermm here goes
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| unit94 |  | Ermm here goes | 27-11-2012 @ 12:56 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 01.10.2015 @ 12:20 PM by unit94 Decided to start a log on here, start with some stats:Name: Paul Smith Age: 18 Height: 5"10 Weight: 112 (this should be increasing pretty soon) Years training: started lifting at home with a couple of dumbbells, been training at a gym for 3 years in January. Comp history 12th out of 13 Stocksbridge strongman challenge 2011 7th out of 12 junction gym winter warmer 2013 7th out of 12 great harwood show 2013 2nd out of 5 natural northern England's 2013 7th junior England's 2013 2nd natural britains 2013 12th out of 13 northerns England's 2014 9th out of 25 Bodypower heavies 2014 2nd junior England's 2014 3rd Junior UK's strongest man 2014 6th Yorkshires strongest man 2014 3rd Northern Englands 2015 1st Junior Englands 2015 6th Englands 2015 2nd Summer Giants 2015 1st Junior UKs 2015 Goals for 2015 Qualify for uksc Englands Win Junior Uk strongest man Bench 227 (-37) Deadlift 365 (-15) Push press 200 (-30) PB's Squat: 280 belt and wraps Bench: 190 Deadlift: 350 belt and straps, 230 DOH Strict press: 150x2 Push press: 170 Log press: 170, 150x2 strict Axle: 170 Farmers walk: 170x14m pull ups: +55x1, Bw x25 front squat: 215x2 beltless power clean: 160 Snatch: 120 clean and jerk: 170 full clean: 170 Split jerk: 170 stone: 193x2 to 46 inch Sponsored by: bigbenproducts.co.uk | ||
| JackRevans | | ... | 27-11-2012 @ 13:15 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good... Good | ||
| Wiegieboard | | ... | 27-11-2012 @ 13:16 |
 as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Strong! Impressive work! | ||
| VanillaGorilla | | ... | 27-11-2012 @ 13:17 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Good numbers them mate, good luck with the training. | ||
| unit94 | | Saturday 24.11.12 | 27-11-2012 @ 13:21 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.11.12 Leg day! Squats: 20 x alot (freezing in the gym took ages to get warm) 60 x10, 100x4, 140x1, 180x1 (this felt great so went for 205, previous best beltless was 200) 205x1 (felt pretty easy) 215x1 (This was a mega grinder but got it up for a 15kg pb!) Good mornings slight pause on pins at bottom 60x10, 100x8, 140x8 (didn't really push these as lower back was fried from squatting) Leg extensions 2x20, 1x30 working upto stack Front squat 60x30 (mega pump!) Leg curls 3x10 5 minutes on bike and then went home. Benching later today | ||
| unit94 | | ... | 27-11-2012 @ 13:25 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers lads! | ||
| IrishMarc | | ... | 27-11-2012 @ 13:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Decent numbers! Welcome. | ||
| unit94 | | Benching | 27-11-2012 @ 17:58 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.11.12 bench day Been hammering low reps for months so I'm going to increase my reps and build back up to singles in afew months. Flat bench 20xalot 60 1x15, 2x10 100 2x3 120 1x10, 1x9 (was meant to do 2x10 on these but just couldn't manage the last rep although 120 x10 is a very cheap rep PB) Close grip incline (each rep paused) 60x10 105 x10 125x3 My shoulders/chest were still dead from flat bench, should be better next week Fly's 30's 3x15 Tricep pushdowns 3x20 Overhead cable extensions 3x20 Seated pushdowns 3x20 plus a dropset. Hopefully recover better between sets next week and get more pressing volume in. Deadlift tomorrow! | ||
| unit94 | | 28.11.12 | 28-11-2012 @ 16:54 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.11.12 Deadlift day Deadlifts 25xalot 60x10 100x3 140x1 180x1 230x1 260x1 (this felt great so I decided to go for the big 300!) 300x0 (came off the floor well but stalled just below knee cap, would have been a 10kg PB, should have gone for 295 but I got greedy) Strict press 25xafew 45x8 65x5 75x1 90x5 100x3 (this was tough) 105x2 (and this was even tougher, +1 rep PB) Behind the neck push press/jerk 65x3 85x2 105x1 120x1 (3kg PB) 125x0 (got a decent leg drive but my triceps couldn't lock it out, maybe next week) Seated lateral raises 3x20 Seated rear delt raises 2x15 1x15,10,10,20 (finished up using 1kg dumbbells at the end of the dropset, it's all about the pumpzzz bro!) | ||
| unit94 | | 29.11.12 | 29-11-2012 @ 17:16 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.11.12 Warmed up with some power cleans squats and pressing with the empty bar. Squats last rep paused for 5 seconds 65x8 106x3 (these didn't feel right so I left it there, doesn't matter, my proper squat days not till Saturday.) Pulldowns 15reps 12reps 10 reps 6 reps Ascending weight just warming up for pull ups Pull ups Bw x8 +15 x5 +30 2x5 Bw x10 These are definitely improving Bent over rows 65x15 107x10 148x10 (think this is a +5 rep PB for double overhand) Most of the plates at my gym are 45lbs so that's why the weights are abit random. Btn pulldowns 50x15 60x15 70x15 80x15 Dumbbell curls started doing these both arms at a time, should help my log clean abit 20 (each hand) x12 33 2x10 Reverse curls ez bar 30 x15 51 1x12, 1x15 Machine preacher curls (I doubt these help my events lol but maybe I'll get hench!) 15 reps 12reps 10 reps 12 reps ascending weight 10 minutes boxing on heavy bag. The end, squatting on Saturday | ||
| JackRevans | | ... | 29-11-2012 @ 17:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I hope you manage 300 soon! Still very impressive | ||
| unit94 | | ... | 29-11-2012 @ 17:27 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:I hope you manage 300 soon! Still very impressive Thanks mate, think I'll go for it again in a couple of weeks, as long as I get it this year I'll be happy! | ||
| unit94 | | ... | 29-11-2012 @ 22:51 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Some targets for next august when I turn 19 Squat 275 Bench 180 Deadlift 330 Strict press 140 Log/axle 155 Farmers 200 pick up | ||
| unit94 | | 1.12.12 | 01-12-2012 @ 14:30 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 01.12.2012 @ 14:31 PM by unit94 1.12.12Leg day Started with leg extensions/leg curls to warm up then onto squats. Squats 20xalot 60x10 100x3 Rehband back support on 140x1 Belt on 180x1 (the weights were feeling heavy on my back but when I was actually squatting them they felt light) Wraps on 220x1 (came up fast, so went for a PB) 240x1 (felt quite comfortable, +5kg PB) 245x1 (this was abit of a grinder but got it up, +10kg PB) Very happy with these. Good Mornings (slight pause on pins) 60x10 100x10 140x10 Gonna increase the weight next week Front squats (paused for 3 count on pins, about 2-3 inches below parallel) 60x6 100x5 120x3 140x2 I think these will help my stones Leg curls 1x20 2x10 ascending weight each set Seated/standing calf raise superset 3x20,20 Good session events tomorrow | ||
| JackRevans | | ... | 01-12-2012 @ 14:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good squat pb! | ||
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