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unit94Icon...28-05-2019 @ 20:45 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
2 days off doing various bits, coached at Englands strongest woman yesterday and it was fantastic

Today

28.3.19

Warmed up

Snatch complex
Upto 90 failed 100 on the hang snatch

Axle power clean mixed grip
60
100
120x1
130 fails

Swiss bar bench feet up
65
105
125
145
165 (PB feet up by a lot haha)
177.5 fail (was trying to beat my mate on wilks, the bar is really wobbly so wrists went first)

Dumbbell Deadlift 83mm handle
53 4x3 each hand

Wod
3 rounds
Pull ups x5
Husafel carry 120 x30m
Had a drop with the h stone on the last set, harder than I expected

Preacher curls

Cable curls ss one arm preacher curls

Tricep pushdowns

Overhead extensions

Done.
KevC86Icon...29-05-2019 @ 13:05 
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Naps, family time and good food.
Member 5141, 2936 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Pumping up that gun i show, i like it.
unit94Icon...30-05-2019 @ 09:10 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Haha I had to mate

30.5.19

Warmed up

Snatch balance
50
70
90x3
100x3
110 fail

Thrusters
70
90
110
120x8 (rep PB)

Jump squats
70 5x5

Superset

Broad jumps
5x3

Strict toes to bar
Bw 2x10

Done.
unit94Icon...01-06-2019 @ 00:26 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
30.5.19

Session 1 track

Warmed up

5x20m sprints

3x150m 3 minute recovery

Was going to do 2 sets but was training with a lad I coached and another set would have written his legs off for a couple of days.

Done.

Session 2

X trainer
1 hour (heart rate was mostly in the 160's but peaked at 189, first hour of steady state cardio I've done in 10 years, and that's weird saying that as a 24 year old)
Then just went in sauna, hot pool etc

Done.
fatter_tomorrowIcon...01-06-2019 @ 10:49 
thinner next april
Member 594, 3812 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Paulís going to be shreddedddd! when you plan to compete again mate?
unit94Icon...02-06-2019 @ 17:54 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Hahaha I'm enquiring about an Arnold's spot in Spain but might well be brits next year I'm not sure, pretty focused on hammering my lifts for a while
unit94Icon...05-06-2019 @ 00:16 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
3.6.19

Warmed up

Zombie squats
120 2x8
120x20 (rep PB for any front squat)

Behind the neck Strict
80 3x6

Pull ups
Bw 3x10

Curls 50 3x12

Pec dec

Done.
KevC86Icon...05-06-2019 @ 05:53 
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Naps, family time and good food.
Member 5141, 2936 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
unit94 said:might well be brits next year I'm not sure, pretty focused on hammering my lifts for a while


Have you got an invite?
unit94Icon...06-06-2019 @ 17:40 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
No not yet mate, I imagine it be a whlle yet!


5.6.19

Trip to vikings in Donny

Axle mixed grip power clean and press
60
90
100
110
120
130x1 (PB)
140x1 (bigger PB, quite pleased with that!)

Stones
120 one motion
135 one motion
150 lapped to 48
180 lapped 48
200 fail (tape slipped)
Tape angrily ripped off and more tacky applied
200 to 48 inches (7kg PB, really happy with that, nothing too heavy by international standards but a nice milestone and on a brand new spartan stone so very big diameter and really smooth and slippery. I did notice with my weight drop that my core didn't feel that strong so when I'm heavier again lll come and do some reps with this stone. Bodes well though)

Done.
unit94Icon...06-06-2019 @ 17:41 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
6.6.19

Paused bench
140x6

Afew sets of pulldowns

Felt a bit ill so left it there

New programme starts Monday so I'll be back to doing proper sessions!
mark_f1Icon...06-06-2019 @ 23:05 
not actually strong
Member 5779, 731 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
unit94 said:No not yet mate, I imagine it be a whlle yet!


5.6.19

Trip to vikings in Donny

Axle mixed grip power clean and press
60
90
100
110
120
130x1 (PB)
140x1 (bigger PB, quite pleased with that!)

Stones
120 one motion
135 one motion
150 lapped to 48
180 lapped 48
200 fail (tape slipped)
Tape angrily ripped off and more tacky applied
200 to 48 inches (7kg PB, really happy with that, nothing too heavy by international standards but a nice milestone and on a brand new spartan stone so very big diameter and really smooth and slippery. I did notice with my weight drop that my core didn't feel that strong so when I'm heavier again lll come and do some reps with this stone. Bodes well though)

Done.


Mate those mixed grip cleans looked slick, didnt realise they were a pb too.
unit94Icon...10-06-2019 @ 13:33 
Avatar
what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Cheers mate! Yeah a PB for those, I was buzzing haha

Right I trained Sat and Sunday but nothing of not, flipped 2 25kg plates which I was happy with though!

Won't log it but new programme starts today so I'm back on it properly and will log everything
unit94Icon...11-06-2019 @ 17:22 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Right back on it!

Yesterday

10.6.19

Overhead squat
90 3x6

Push press axle
117.5 3x8

Deadlift
180 3x6

Seated box jumps
5x3

Overhead triceps extensions
4x12

Dragon flags
Bw 3x5

Plate pinch
2x20kg plates, left and right hand, I was a very happy boy!

Done.
unit94Icon...11-06-2019 @ 17:23 
Avatar
what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Today

11.6.19

Warmed up

Split jerk axle
120 5x3

Front squat
160 3x5

Single leg box jumps
4x3 each leg

Bench press
140 3x6

Pull ups wide grip
Bw 3x12

Done.
ChrisMcCarthyIcon...12-06-2019 @ 08:44 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
Hitting a 2*20kg pinch is a great milestone!

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