Ermm here goes
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| danbaseley |  | ... | 08-03-2024 @ 14:51 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4530 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Cheers Paul. Will give them ago, when the back is happier. | ||
| Wayne_Cowdrey |  | ... | 08-03-2024 @ 14:59 |
 Still got a little bit of strength Member 400, 22227 posts | unit94 said: So I trained a short session in the garage Wednesday and then had a few days off as my baby daughter was born Thursday morning! Absolutely over the moon that her and Shannon were safe and healthy so that's been taking up most of time this last week! I have trained twice so far but with her turning up a few days late I'm just using this week to get used to having Nancy in the gym and getting my eye in with exercises I haven't done for a while! Will start properly next week. Congratulations!!!  | ||
| unit94 | | ... | 10-03-2024 @ 06:39 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Missed training Thursday and Friday as well as Nancy hasn't slept well all week as Shannons been on antibiotics which have thrown Nancy's stomach off. Thankfully she slept really well Friday and is back on her routine now so got a great session in yesterday. Missed seven exercises this week so a bit annoying but I got most of my main work in so I'm not going to stress. 10:16 Bag toss 4.6m 20 4x5 10:48 Vector jump series 8x1 11:08 Log power jerk 110 3x6 11:32 Duck walk 225 3x10m 11:56 Stiff leg deadlift 185 3x8 12:20 Sandbag one motion 48" 115 3x3 12:45 Single arm scap lock off Bw 2x15s ES | ||
| unit94 | | ... | 10-03-2024 @ 06:40 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wayne_Cowdrey said: Congratulations!!! Thanks Wayne! | ||
| unit94 | | ... | 12-03-2024 @ 15:06 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Front squat 145 3x8 Stiff leg deadlift Straps 250x6 (Rep PB, buzzing with this. First one since Nancy was born, happy with that at 5 weeks!) Back extension 25 3x15 Hollow hold 20's 3x25 seconds Seated leg curl 50 3x10 EL | ||
| unit94 | | ... | 14-03-2024 @ 15:52 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 10:00 Bag toss 22 8x1 10:25 Duck walk 225 4x10m 10:50 Stiff leg deadlift 165 3x12 11:24 Sandbag load 125 3x5 11:55 SL hip thrust slow ecc 37.5 3x5 EL | ||
| unit94 | | ... | 16-03-2024 @ 06:03 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Didn't feel up to training Thursday so adding that session into Friday/Saturday. Will try and train Tuesday every week now rather than giving myself the choice of Tuesday or Thursday. Friday 13:32 Behind the neck press ecc 72.5 3x6 13:50 Stiff leg deadlift 190 3x8 14:06 Single leg RDL 30 3x10 EL 14:13 Pause pull ups Bw 3x8 14:27 L-sit iso Bw 2x25s 14:38 Machine row slow ecc 3x8 | ||
| unit94 | | ... | 21-03-2024 @ 05:30 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 21.03.2024 @ 05:30 AM by unit94 Saturday10:20 Pause deadlift 230 3x5 10:45 Vector jump series 8x1 11:05 Hatfield Bulgarian split squat 115 3x6 11:23 Sandbag good morning 80 3x12 11:36 Inverted row Bw 4x12 | ||
| unit94 | | ... | 22-03-2024 @ 11:28 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Front squat 150x8 then adductor started cramping. Was dead from Saturday so tried to move on. Stiff leg deadlift 220x1 fail 2 (Yeah I was dead! Did a load of mobility work after this to loosen off and recover) | ||
| unit94 | | ... | 22-03-2024 @ 11:30 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Stiff leg deadlift 240x1 260xfail So plan yesterday was 260x6 that obviously didn't happen. Went for it again today and felt a lot better but still not amazing. Really annoying at this point! Paused pull ups Bw 1x7 (Still cooked, these two days will have to be my deload) | ||
| unit94 | | ... | 22-03-2024 @ 11:31 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 22.03.2024 @ 11:31 AM by unit94 Wednesday10:03 Stiff leg deadlift 260x6 (Rep PB) 10:28 Vector jump series 8x1 11:10 Hatfield Bulgarians 125 3x6 EL 11:35 Sandbag good morning 80 2x15 11:40 SL hip thrust slow ecc 40 3x5 EL 11:55 Wide grip inverted row Bw 3x11 Thankfully I'm just a f**king animal so for the third day in a row I went for the stiff leg deadlift PB and smashed it! | ||
| unit94 | | ... | 24-03-2024 @ 09:11 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday 12:18 Stiff leg deadlift 200x8 12:34 Bent over row slow ecc 80 3x8 12:46 Single arm scap lock off Bw 3x15s ES 12:58 L-sit iso Bw 1x30s (PB) | ||
| unit94 | | ... | 24-03-2024 @ 09:13 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday 9:05 Sandbag throw 22/20 10x1/3x6 9:40 Log power jerk 120 3x6 10:07 Floating deadlift 240 3x5 10:35 Duck walk 225 2x15m 11:00 Sandbag one motion 115 2x3/1x6 11:20 Inverted row Bw 3x14 | ||
| unit94 | | ... | 26-03-2024 @ 07:41 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 28.03.2024 @ 09:06 AM by unit94 Monday 8:59 Front squat 150 3x8 9:25 Stiff leg deadlift 220x2 270 fail (was not recovered at all! Next week the new block starts so I'll be dropping some workload thank god!) 10:03 Back extension 27.5 3x12 10:12 Hollow hold 20s 3x30s 10:28 Seated leg curl 50 3x12 EL Still a good session though | ||
| unit94 | | ... | 28-03-2024 @ 09:07 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday 14:50 Behind the neck press ecc 80 3x5 15:11 Pause pull ups Bw 3x8 15:29 Bent over row slow ecc 80 3x8 | ||
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