Ermm here goes
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| unit94 |  | ... | 28-03-2024 @ 09:08 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 9:48 Stiff leg deadlift 270x5 10:25 Vector jump series 3x1 10:41 Inverted row Bw 3x14 Nancy's first bad night for a while so I was pretty done in. Didn't really have the stiff leg PB in me but willed the f**ker up. That did me though, bad headache afterwards and pretty knackered. Still buzzing though, will catch up with other bits on Friday/Saturday! | ||
| unit94 | | ... | 02-04-2024 @ 14:51 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday 11:13 Stiff leg deadlift 200 3x8 11:38 Hatfield Bulgarians 140 3x6 EL 12:13 Single arm scap lock off Bw 2x18s ES 12:23 Wide grip inverted row Bw 3x11 | ||
| unit94 | | ... | 02-04-2024 @ 14:53 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday 9:08 Sandbag throw 4.6m 22/20 12x1/3x6 9:47 Log power jerk 125 3x6 10:15 Floating deadlift 250 3x5 10:50 Duck walk 225 2x13m (Both of these were fails at 15m. Killer this WSM duck) 11:30 L-sit iso Bw 2x30s | ||
| unit94 | | ... | 02-04-2024 @ 14:58 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Knackered today. Annoying as Nancy had her best sleep yet but I do have to remember that being tired from training was a thing before having a baby and 8 hours sleep doesn't make you immune! 9:38 Front squat 160 3x6 10:02 Stiff leg deadlift 215 3x6 10:50 Back extension 27.5 3x15 11:08 Hollow hold 25s 3x15s 11:24 Seated leg curl 55 3x10 EL Still hit everything tbf so good session. New block this week so a little less volume and cutting down my second session to behind the neck press and then some mobility work so it'll only be four full sessions. Feeling very strong so I'm excited to see what I can do when I'm full fresh! | ||
| Wiegieboard | | ... | 02-04-2024 @ 18:29 |
 as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good to see you feeling strong my man. Well in. | ||
| unit94 | | ... | 09-04-2024 @ 05:57 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks mate! Tuesday Behinds the neck press 85 3x5 Then some mobility, this will be my Tuesday session for the rest of the block. | ||
| unit94 | | ... | 09-04-2024 @ 05:58 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 10:03 Stiff leg deadlift 260x1 (Being stubborn these) 10:29 Vector jump series 6x1 10:53 Hatfield Bulgarians 145 3x6 EL 11:20 Sandbag good mornings 80 3x15 11:43 SL hip thrust slow ecc 40 3x6 EL 12:10 Paused pull ups 5 3x5 | ||
| unit94 | | ... | 09-04-2024 @ 06:06 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 09.04.2024 @ 06:07 AM by unit94 Threw up Thursday night, must have eaten something dodgy but drained me and didn't feel too clever so left my Friday session.Saturday 9:40 Sandbag throw 22/20 15x1 10:15 Log power jerk 130 3x5 11:15 Wide grip inverted row Bw 3x14 11:25 Grip Noncery Not a bad session, still felt a little off so happy to get through some work. | ||
| unit94 | | ... | 09-04-2024 @ 06:09 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday 9:32 Front squat 165 3x6 9:58 Stiff leg deadlift 280x3 (7.5kg PB and rep PB) 10:30 Back extension 30 3x12 10:45 Hollow hold 25s 3x20s 11:07 Seated leg curl 55 3x12 EL Great session. Would have liked 5 on stiff legs but still a big PB. Hamstrings will feel like iron after my deload I think as they are in perma fatigue at the moment! | ||
| unit94 | | ... | 10-04-2024 @ 16:04 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Behind the neck press 90 3x5 feeling pretty strong on these now Cosack squats Mobility work | ||
| unit94 | | ... | 10-04-2024 @ 16:05 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 9:06 Stiff leg deadlift 220 3x6 9:40 Vector jump series 6x1 10:07 Hatfield Bulgarians 150 3x5 EL 10:35 Sandbag good mornings 80 2x20 10:48 SL hip thrust slow ecc 40 3x6 EL 11:03 Paused pull ups 5 3x6 | ||
| unit94 | | ... | 13-04-2024 @ 12:39 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday 12:30 Single leg RDL 32 3x10 EL 12:40 Bent over row slow ecc 85 3x8 12:50 Single arm scap lock off Bw 2x20s ES 12:58 L-sit iso Bw 3x30s Good session that, short and sweet. Forgot to have a go at bar bending with my new bars though! Need to write things down! | ||
| unit94 | | ... | 13-04-2024 @ 12:45 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Annoying one today, woke up in middle of the night thinking I was going to throw up, managed to avoid it and get back to sleep but woke up still feeling off. Told Shannon I wasn't gonna be able to train so she went on her own but a few hours later I actually feel almost normal. Weird one but I think my body is just needing a bit of a rest. Hammies are dead from single leg RDL yesterday which they really shouldn't be and that's after a 9 hour sleep too! One more big session then a small one Tuesday and I get five days off in sunny Portugal. On a brilliant note Nancy slept through the whole night so hopefully that becomes somewhat of a regular occurrence and I will be an extremely happy man! | ||
| unit94 | | ... | 26-04-2024 @ 12:29 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Right so did two deload sessions at the start of that week. Decided to take the full deload week rather than five days as I was feeling the fatigue. Holiday was great but woke up to a message Friday morning asking me to be WSM reserve! So that made things a bit hectic, found a gym for a session Saturday morning and then back home Monday morning. | ||
| unit94 | | ... | 26-04-2024 @ 12:31 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Deadlift Belt no straps 300x5 (Might actually be a PB of some kind, felt messy doing mix grip but surprisingly strong) Then plyos and shoulder stability | ||
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