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unit94Icon...28-03-2024 @ 09:08 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

9:48 Stiff leg deadlift 270x5

10:25 Vector jump series 3x1

10:41 Inverted row Bw 3x14

Nancy's first bad night for a while so I was pretty done in. Didn't really have the stiff leg PB in me but willed the f**ker up. That did me though, bad headache afterwards and pretty knackered. Still buzzing though, will catch up with other bits on Friday/Saturday!
unit94Icon...02-04-2024 @ 14:51 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Friday

11:13 Stiff leg deadlift 200 3x8

11:38 Hatfield Bulgarians 140 3x6 EL

12:13 Single arm scap lock off Bw 2x18s ES

12:23 Wide grip inverted row Bw 3x11
unit94Icon...02-04-2024 @ 14:53 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Saturday

9:08 Sandbag throw 4.6m 22/20 12x1/3x6

9:47 Log power jerk 125 3x6

10:15 Floating deadlift 250 3x5

10:50 Duck walk 225 2x13m (Both of these were fails at 15m. Killer this WSM duck)

11:30 L-sit iso Bw 2x30s
unit94Icon...02-04-2024 @ 14:58 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Knackered today. Annoying as Nancy had her best sleep yet but I do have to remember that being tired from training was a thing before having a baby and 8 hours sleep doesn't make you immune!

9:38 Front squat 160 3x6

10:02 Stiff leg deadlift 215 3x6

10:50 Back extension 27.5 3x15

11:08 Hollow hold 25s 3x15s

11:24 Seated leg curl 55 3x10 EL

Still hit everything tbf so good session. New block this week so a little less volume and cutting down my second session to behind the neck press and then some mobility work so it'll only be four full sessions. Feeling very strong so I'm excited to see what I can do when I'm full fresh!
WiegieboardIcon...02-04-2024 @ 18:29 
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as crimson as my last victims underclothing.....
Member 899, 11348 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Good to see you feeling strong my man. Well in.
unit94Icon...09-04-2024 @ 05:57 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thanks mate!

Tuesday

Behinds the neck press
85 3x5

Then some mobility, this will be my Tuesday session for the rest of the block.
unit94Icon...09-04-2024 @ 05:58 
Avatar
what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

10:03 Stiff leg deadlift 260x1 (Being stubborn these)

10:29 Vector jump series 6x1

10:53 Hatfield Bulgarians 145 3x6 EL

11:20 Sandbag good mornings 80 3x15

11:43 SL hip thrust slow ecc 40 3x6 EL

12:10 Paused pull ups 5 3x5
unit94Icon...09-04-2024 @ 06:06 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Post Edited: 09.04.2024 @ 06:07 AM by unit94
Threw up Thursday night, must have eaten something dodgy but drained me and didn't feel too clever so left my Friday session.

Saturday

9:40 Sandbag throw 22/20 15x1

10:15 Log power jerk 130 3x5

11:15 Wide grip inverted row Bw 3x14

11:25 Grip Noncery

Not a bad session, still felt a little off so happy to get through some work.
unit94Icon...09-04-2024 @ 06:09 
Avatar
what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

9:32 Front squat 165 3x6

9:58 Stiff leg deadlift 280x3 (7.5kg PB and rep PB)

10:30 Back extension 30 3x12

10:45 Hollow hold 25s 3x20s

11:07 Seated leg curl 55 3x12 EL

Great session. Would have liked 5 on stiff legs but still a big PB. Hamstrings will feel like iron after my deload I think as they are in perma fatigue at the moment!
unit94Icon...10-04-2024 @ 16:04 
Avatar
what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Tuesday

Behind the neck press
90 3x5 feeling pretty strong on these now

Cosack squats

Mobility work
unit94Icon...10-04-2024 @ 16:05 
Avatar
what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

9:06 Stiff leg deadlift 220 3x6

9:40 Vector jump series 6x1

10:07 Hatfield Bulgarians 150 3x5 EL

10:35 Sandbag good mornings 80 2x20

10:48 SL hip thrust slow ecc 40 3x6 EL

11:03 Paused pull ups 5 3x6
unit94Icon...13-04-2024 @ 12:39 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Friday

12:30 Single leg RDL 32 3x10 EL

12:40 Bent over row slow ecc 85 3x8

12:50 Single arm scap lock off Bw 2x20s ES

12:58 L-sit iso Bw 3x30s

Good session that, short and sweet. Forgot to have a go at bar bending with my new bars though! Need to write things down!
unit94Icon...13-04-2024 @ 12:45 
Avatar
what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Annoying one today, woke up in middle of the night thinking I was going to throw up, managed to avoid it and get back to sleep but woke up still feeling off. Told Shannon I wasn't gonna be able to train so she went on her own but a few hours later I actually feel almost normal. Weird one but I think my body is just needing a bit of a rest. Hammies are dead from single leg RDL yesterday which they really shouldn't be and that's after a 9 hour sleep too! One more big session then a small one Tuesday and I get five days off in sunny Portugal. On a brilliant note Nancy slept through the whole night so hopefully that becomes somewhat of a regular occurrence and I will be an extremely happy man!
unit94Icon...26-04-2024 @ 12:29 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Right so did two deload sessions at the start of that week. Decided to take the full deload week rather than five days as I was feeling the fatigue. Holiday was great but woke up to a message Friday morning asking me to be WSM reserve! So that made things a bit hectic, found a gym for a session Saturday morning and then back home Monday morning.
unit94Icon...26-04-2024 @ 12:31 
Avatar
what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

Deadlift
Belt no straps
300x5 (Might actually be a PB of some kind, felt messy doing mix grip but surprisingly strong)

Then plyos and shoulder stability

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