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unit94Icon...02-04-2013 @ 16:16 
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what is everyone's fran time?
Member 3986, 9279 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
JackRevans said:Where are you originally from?


Sheffield haha I didn't really fancy moving too another city I'd probably be poor and have to do things like cooking :P
unit94Icon...03-04-2013 @ 14:54 
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what is everyone's fran time?
Member 3986, 9279 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
3.4.13

Bench press
20xalot
40x8
60 3x10
100 2x3
120 2x1
142 4x5, 1x2 (by the 5th set I had nothing left, gonna stick with this weight next week)

Close grip bench win chains (24kg chains, plate weight only
60x6
80x5
100x3
110x3 (triceps were done after this)

Dumbbell flat bench
17.5's x15
30's x12
42's x8
50's x8 fail 9th

Dips
Bw x15

Done, weightlifting later.
unit94Icon...03-04-2013 @ 21:31 
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what is everyone's fran time?
Member 3986, 9279 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
3.4.13

Session 2: Weightlifting club

Warmed up with overhead squats an snatch balance

Snatch
I did a single on the minute for 10 minutes
40 2x1
42 3x1
45 5x1

These got better as they went on but my shoulders are still s**t.

Full cleans
40x5
60x3
80x2

Singles again on the minute for 10 minutes
100 10x1 (most of these were pretty good so I might be able to do a decent clean and jerk soon)

Split jerk
20x5
40x3
70x3
100x2

Singles again on the minute for 10 minutes
110 10x1 (also pretty good)

Rdl's (didn't go heavy as I'm deadlifting so I just used what my mate was using
60x5
80x5
100x5
115 3x5

Front squats
70x5
100x5
115x5
140x3
160x1 (plan was a triple but this lad was videoing it so I thought id go for a PB)
180x2 (first one went up fairly easy and a few people were watching so I wanted to show off a little bit :P +5kg and +1 rep PB)

Done, I'm pretty knackered now.
unit94Icon...04-04-2013 @ 16:06 
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what is everyone's fran time?
Member 3986, 9279 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
4.4.13

Warmed up with complexes with the bar

Deadlift
20xalot
40x10
60x10, x1
100x3
140 2x1
Straps on
180x1
Belt on
220x1
240x1
280x3 (not too hard, my lockout seems to be getting stronger which I desperately need! 3 rep PB)

Strict press
20xalot
40x10
60x5
70x1
80x1
90x1
100 3x5 (slightly easier than last week)

Behind the neck jerk
60x3
80x1
100x1
120x1
130xf
130x1 (had to press it out)

Z press
60x6
65 2x6
60x6
These are horrific 65kg was killing me.

Lateral raises
12.5's 4x15 60 second rest

Done, deadlift is improving 1 more week of 3's then onto doubles.
ursusIcon...04-04-2013 @ 17:08 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
beautiful treble
unit94Icon...04-04-2013 @ 22:31 
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what is everyone's fran time?
Member 3986, 9279 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Cheers Ursus, I can't wait to hit a big single!

4.4.13

Session 2

Loads of running to warm up

Log press
65x5
65x3 c+p
85x3 one motions
105x3 one motions
125x1 one motion (just messing about with these but it felt quite light)
85x10 (mixture of clean and strict and some one motions just to get afew reps I'm gonna try and do the same with 105 next week)

Zercher carry
65x27m

Medley of doom!
Zercher carry 110x27m
350 tire flip x8
100 barrel x13.5m (couldn't get the barrel the last half, my back was dying on me, had to lie down after for the pump to go away Grin

Done, post workout snack at Macdonalds which is s**t and expensive compared to KFC!
minibig1Icon...05-04-2013 @ 13:33 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Fair play mate you are strong!
JackRevansIcon...05-04-2013 @ 13:36 
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'There was also a sausage in my mouth.'
Member 2477, 16319 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
minibig1 said:Fair play mate you are strong!


he is indeed the strongest of us harry kids
unit94Icon...05-04-2013 @ 13:41 
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what is everyone's fran time?
Member 3986, 9279 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
minibig1 said:Fair play mate you are strong!


Cheers mate! Jack remember it's not about strength it's all about aestheticzz
JackRevansIcon...05-04-2013 @ 13:42 
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'There was also a sausage in my mouth.'
Member 2477, 16319 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
unit94 said:
Cheers mate! Jack remember it's not about strength it's all about aestheticzz


well indeed! in which case minibig would probably win, im assuming the person who deadlifts 310kg at 80kg must be atleast a bit lean! oh yeah or rob hopkinson
minibig1Icon...05-04-2013 @ 13:50 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Haha at least I win something!
JackRevansIcon...05-04-2013 @ 13:51 
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'There was also a sausage in my mouth.'
Member 2477, 16319 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
minibig1 said:Haha at least I win something!


how about deadlift and wilks?
unit94Icon...05-04-2013 @ 13:53 
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what is everyone's fran time?
Member 3986, 9279 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
JackRevans said:
well indeed! in which case minibig would probably win, im assuming the person who deadlifts 310kg at 80kg must be atleast a bit lean! oh yeah or rob hopkinson


That seems logical but you forgot about gunz size brah Grin
JackRevansIcon...05-04-2013 @ 13:55 
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'There was also a sausage in my mouth.'
Member 2477, 16319 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
unit94 said:
That seems logical but you forgot about gunz size brah Grin


15.5 for me
unit94Icon...05-04-2013 @ 13:55 
Avatar
what is everyone's fran time?
Member 3986, 9279 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
JackRevans said:
how about deadlift and wilks?


Exactly, almost 4xbodyweight!

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