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unit94 | ... | 02-04-2013 @ 16:16 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:Where are you originally from? Sheffield haha I didn't really fancy moving too another city I'd probably be poor and have to do things like cooking :P | ||
unit94 | ... | 03-04-2013 @ 14:54 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.4.13 Bench press 20xalot 40x8 60 3x10 100 2x3 120 2x1 142 4x5, 1x2 (by the 5th set I had nothing left, gonna stick with this weight next week) Close grip bench win chains (24kg chains, plate weight only 60x6 80x5 100x3 110x3 (triceps were done after this) Dumbbell flat bench 17.5's x15 30's x12 42's x8 50's x8 fail 9th Dips Bw x15 Done, weightlifting later. | ||
unit94 | ... | 03-04-2013 @ 21:31 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.4.13 Session 2: Weightlifting club Warmed up with overhead squats an snatch balance Snatch I did a single on the minute for 10 minutes 40 2x1 42 3x1 45 5x1 These got better as they went on but my shoulders are still s**t. Full cleans 40x5 60x3 80x2 Singles again on the minute for 10 minutes 100 10x1 (most of these were pretty good so I might be able to do a decent clean and jerk soon) Split jerk 20x5 40x3 70x3 100x2 Singles again on the minute for 10 minutes 110 10x1 (also pretty good) Rdl's (didn't go heavy as I'm deadlifting so I just used what my mate was using 60x5 80x5 100x5 115 3x5 Front squats 70x5 100x5 115x5 140x3 160x1 (plan was a triple but this lad was videoing it so I thought id go for a PB) 180x2 (first one went up fairly easy and a few people were watching so I wanted to show off a little bit :P +5kg and +1 rep PB) Done, I'm pretty knackered now. | ||
unit94 | ... | 04-04-2013 @ 16:06 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.4.13 Warmed up with complexes with the bar Deadlift 20xalot 40x10 60x10, x1 100x3 140 2x1 Straps on 180x1 Belt on 220x1 240x1 280x3 (not too hard, my lockout seems to be getting stronger which I desperately need! 3 rep PB) Strict press 20xalot 40x10 60x5 70x1 80x1 90x1 100 3x5 (slightly easier than last week) Behind the neck jerk 60x3 80x1 100x1 120x1 130xf 130x1 (had to press it out) Z press 60x6 65 2x6 60x6 These are horrific 65kg was killing me. Lateral raises 12.5's 4x15 60 second rest Done, deadlift is improving 1 more week of 3's then onto doubles. | ||
ursus | ... | 04-04-2013 @ 17:08 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | beautiful treble | ||
unit94 | ... | 04-04-2013 @ 22:31 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Ursus, I can't wait to hit a big single! 4.4.13 Session 2 Loads of running to warm up Log press 65x5 65x3 c+p 85x3 one motions 105x3 one motions 125x1 one motion (just messing about with these but it felt quite light) 85x10 (mixture of clean and strict and some one motions just to get afew reps I'm gonna try and do the same with 105 next week) Zercher carry 65x27m Medley of doom! Zercher carry 110x27m 350 tire flip x8 100 barrel x13.5m (couldn't get the barrel the last half, my back was dying on me, had to lie down after for the pump to go away Done, post workout snack at Macdonalds which is s**t and expensive compared to KFC! | ||
minibig1 | ... | 05-04-2013 @ 13:33 | |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Fair play mate you are strong! | ||
JackRevans | ... | 05-04-2013 @ 13:36 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | minibig1 said:Fair play mate you are strong! he is indeed the strongest of us harry kids | ||
unit94 | ... | 05-04-2013 @ 13:41 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | minibig1 said:Fair play mate you are strong! Cheers mate! Jack remember it's not about strength it's all about aestheticzz | ||
JackRevans | ... | 05-04-2013 @ 13:42 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said: Cheers mate! Jack remember it's not about strength it's all about aestheticzz well indeed! in which case minibig would probably win, im assuming the person who deadlifts 310kg at 80kg must be atleast a bit lean! oh yeah or rob hopkinson | ||
minibig1 | ... | 05-04-2013 @ 13:50 | |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Haha at least I win something! | ||
JackRevans | ... | 05-04-2013 @ 13:51 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | minibig1 said:Haha at least I win something! how about deadlift and wilks? | ||
unit94 | ... | 05-04-2013 @ 13:53 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: well indeed! in which case minibig would probably win, im assuming the person who deadlifts 310kg at 80kg must be atleast a bit lean! oh yeah or rob hopkinson That seems logical but you forgot about gunz size brah | ||
JackRevans | ... | 05-04-2013 @ 13:55 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said: That seems logical but you forgot about gunz size brah 15.5 for me | ||
unit94 | ... | 05-04-2013 @ 13:55 | |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: how about deadlift and wilks? Exactly, almost 4xbodyweight! | ||
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