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unit94Icon...21-02-2024 @ 04:43 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

Front squat
130 3x8

Stiff leg deadlift
220x6

Back extension
20 3x15

Hollow hold
15's 3x25s

Seated leg curl
3x12 EL
unit94Icon...22-02-2024 @ 06:19 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

Behind the neck press slow eccentric
65 3x6

Stiff leg deadlift
150 3x12

Vector jumps
8x2

Bent over row slow eccentric
73 3x8

Inverted row
Bw 3x12
WiegieboardIcon...22-02-2024 @ 14:34 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah.
Nice numbers!
unit94Icon...23-02-2024 @ 09:13 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thursday

Hatfield Bulgarians
85 3x6 EL

Single leg hip thrust slow ecc
32 3x5 EL

Paused pull up
Bodyweight 3x6
unit94Icon...23-02-2024 @ 09:13 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wiegieboard said:Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah.
Nice numbers!


Yeah it'll absolutely torch your hammies mate!
unit94Icon...04-03-2024 @ 08:48 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Had to miss a session Saturday annoyingly with an occular migraine or at least that seems to be the diagnosis.

Got my full week in though last week thankfully!
unit94Icon...04-03-2024 @ 08:49 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Post Edited: 04.03.2024 @ 08:50 AM by unit94
Monday: Front squat 135 3x8

10:05 Stiff leg deadlift 230x6

10:21 Back extension 22.5 3x12

10:30 Hollow hold 15s 3x30s

10:50 Seated leg curl 45 3x10 EL
unit94Icon...04-03-2024 @ 08:50 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Tuesday

14:30 Behind the neck press slow ecc 70 3x6

14:50 Paused pull ups Bw 3x7

15:06 Bent over slow ecc 75 3x8

15:26 Inverted row Bw 3x12
unit94Icon...04-03-2024 @ 08:52 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

10:30 4.6m Bag toss 20 3x5

10:47 Vector jump series 8x1

11:05 Log power jerk 105 3x6

11:40 Duck walk 225 4x5m

12:03 Stiff leg deadlift 155 3x12

12:19 Sandbag one motion 48" 115 3x3 (6/9)

Buzzing to get a proper event session in! Nancy was fantastic throughout.
unit94Icon...05-03-2024 @ 10:23 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Friday

13:39 Stiff leg deadlift 180 3x8

13:59 Single leg RDL 25 3x12 EL

14:10 Machine row 3x12

14:18 Single arm scap lock off Bw 3x12s ES
unit94Icon...05-03-2024 @ 10:23 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Saturday

9:32 Paused deadlift 220 3x5

10:02 Hatfield Bulgarians 95 3x6 EL

10:25 SL hip thrust 32 3x6 EL

10:37 Wide grip inverted row Bw 3x10

10:49 L-sit iso hold Bw 3x20 seconds
unit94Icon...05-03-2024 @ 10:24 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

10:06 Front squat 140 3x8

10:28 Stiff leg deadlift 240x6

10:46 Back extension 22.5 3x15

11:00 Hollow hold 20s 3x20s

11:18 Seated leg curl 45 3x12 EL
unit94Icon...07-03-2024 @ 04:18 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Had Tuesday off after a bad night sleep with Nancy so will do that session today instead.

Wednesday

Stiff leg deadlift
160 3x12

Hatfield Bulgarians
105 3x6 EL

Single leg hip thrust slow ecc
36 3x5 EL

Wide grip ring rows
Bw 4x10
danbaseleyIcon...07-03-2024 @ 19:58 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4475 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
What are Vector Jumps?

And how/why does one incorporate them into hoisting?
unit94Icon...08-03-2024 @ 06:12 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
So it's a jump with height and distance so you and over a box for example in one. I like jumps as a second exercise after a main lift, I find that gives me the most power.

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