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Ermm here goes

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unit94Icon...21-02-2024 @ 04:43 
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what is everyone's fran time?
Member 3986, 10409 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Monday

Front squat
130 3x8

Stiff leg deadlift
220x6

Back extension
20 3x15

Hollow hold
15's 3x25s

Seated leg curl
3x12 EL
unit94Icon...22-02-2024 @ 06:19 
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what is everyone's fran time?
Member 3986, 10409 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wednesday

Behind the neck press slow eccentric
65 3x6

Stiff leg deadlift
150 3x12

Vector jumps
8x2

Bent over row slow eccentric
73 3x8

Inverted row
Bw 3x12
WiegieboardIcon...22-02-2024 @ 14:34 
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as crimson as my last victims underclothing.....
Member 899, 11320 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah.
Nice numbers!
unit94Icon...23-02-2024 @ 09:13 
Avatar
what is everyone's fran time?
Member 3986, 10409 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Thursday

Hatfield Bulgarians
85 3x6 EL

Single leg hip thrust slow ecc
32 3x5 EL

Paused pull up
Bodyweight 3x6
unit94Icon...23-02-2024 @ 09:13 
Avatar
what is everyone's fran time?
Member 3986, 10409 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wiegieboard said:Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah.
Nice numbers!


Yeah it'll absolutely torch your hammies mate!

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