Renegade Robson's Ridiculous Road to Ruin
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| Sparrow |  | ... | 19-02-2019 @ 10:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great session! | ||
| Robbo |  | ... | 20-02-2019 @ 22:06 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers mate! Wednesday Strict press from racks 105 x 1,1,1,1 105 x 1 drop to 90 x 3 drop to 80 x 2 Twisting dips Bw x 12,10 Trap raises 20,15 Pushdowns 20,15 Fin | ||
| Robbo | | ... | 21-02-2019 @ 19:25 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday Front squat 140 x 5,5,4 - lost grip on last set Zombie front squat 120 x 7,7 Curls 4x6 Fin | ||
| Robbo | | ... | 22-02-2019 @ 17:42 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Steep incline dumbell press 50s x 6 + 15 pulldowns 40s x 12 + 15 pulldowns 30s x 15 + 15 pulldowns Single leg Bulgarians into single leg rdl 10ea, 10ea Good mornings into lunges 60 x 10, 60 x 10ea Face pulls Trap raises Fin | ||
| Robbo | | ... | 25-02-2019 @ 18:07 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monday Overhead medley Loads of warm ups up to 110 on axel 100 bar x 1 110 yoke x 1 120 axle x 1 110 bar x 1 120 yoke x 1 125 axle x f Axle push jerk 110 x 3,3,3 Deadlift 240 x 8 - couple left in tank Rdl - beltless - 5 second negative 140 x 8 Overhead yoke walk 70 x 40m 90 x 40m Fin | ||
| Wayne_Cowdrey | | ... | 25-02-2019 @ 18:59 |
 Still got a little bit of strength Member 400, 22060 posts | Great dead lifting! Hopefully it hasn't ruined you too much. | ||
| Sparrow | | ... | 25-02-2019 @ 20:18 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Looking veery strong now Robbo! | ||
| Robbo | | ... | 25-02-2019 @ 20:37 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Wayne, Millsy! No doubt be written off for the week now though lol. Press is better than it looks but have a lot of rear delt pain when I hit lockout which is massively frustrating me! | ||
| Robbo | | ... | 27-02-2019 @ 22:01 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday Strict press 107.5 x f 80 x 5,5 - paused Dips +20kg x 20,15 Pushdowns Straight arm pulldowns Face pulls Fin | ||
| Robbo | | ... | 01-03-2019 @ 18:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday Bike sprints x 20 mins Shoulder mobility work Rotator cuff work Stretching Friday Safety squat bar 220 x 2 180 x 5 Trap bar frame carry - 20m - drop n turn at 10m 225 x 3 sets 245 x 1 set 265 x 1 set Ghr 10,5,5,8 Yoke - drop turn at 10m 170 x 40m x 2 sets Fin | ||
| Robbo | | ... | 02-03-2019 @ 17:55 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Saturday Steep incline dumbell press 45s x 10,10, 10 10 x pulldowns after each set Close grip floor press 100 x 6,6,9 20,15,10 cable rows after each set Calves Bi’s Fin | ||
| Robbo | | ... | 04-03-2019 @ 19:16 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monday Pause squat - 3 second pause - beltless 175 x 5,5,5 Back extension 4 x 10 Ham curls Fin | ||
| Robbo | | ... | 07-03-2019 @ 05:29 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday Steep incline bench - narrow grip 100 x 6,7,8,7 80 x 10 paused Dips Side raises Tris Fin | ||
| Robbo | | ... | 07-03-2019 @ 16:46 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 07.03.2019 @ 18:09 PM by Robbo Training Squat with 30kg chains - beltless 120kg + chains x 3,3,3,3,3,3,3,3,3,3 - 60 seconds rest Yoke 150 x 40m 190 x 40m x 4 sets Lunges Ghr Fin Beat up and upper back shoulder and traps locked up so can’t do a lot | ||
| Robbo | | ... | 08-03-2019 @ 18:22 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Single arm standing db press 30 x 8,8,8ea S/s with Single arm dumbell row 35 x 12,12,12 ea Pulldowns X 20,20 S/s with side raises X 20,20 Floor press 80 x 15 S/s with Rear delt flyers X 20 Face pulls Fin | ||
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