Grandad Goatses trying to stay positive log

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DomRedshaw		...	20-03-2017 @ 11:17
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	nice to see you enjoying training and not slacking goats. some crazy reps going on in here, 45 rep SSB squat WTF
fctilidie		...	20-03-2017 @ 11:47
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers goats. I'm going more towards higher rep stuff and bodyweight training now. I go fairly heavy from time to time but I do enjoy the higher rep stuff more. 45 reps with 70kg was a killer, I'll aim for 50 next time I put all my vids on instagram now, and a few on facebook.
fctilidie		...	20-03-2017 @ 21:02
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 20.03.2017 @ 22:37 PM by fctilidie Handstand Press Ups 1 x 15 Chin Ups 1 x 12 1 Arm Press Ups On Gymnastic Rings 1 x 10ea Chin Ups 1 x 11 Ring Dips 1 x 22 Chin Ups 1 x 9 Typewriter Pull Ups 1 x 4 Hanging Leg Raises 3 x 5 Hanging Knee Raises 3 X 15 Airdyne Bike 20 Mins - 5.78 Miles Good session. Loving this body weight stuff, think it was the new challenge I needed.
fctilidie		...	21-03-2017 @ 21:21
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 21.03.2017 @ 21:22 PM by fctilidie 1.5 Rep SSB Squats 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 20 @ 70kg Bench Press 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 16 @ 80kg Pistol Squat With Kettlebell (Counter Balance) 2 x 10el @ 8kg 1.5 Rep Press Ups 1 x 25 Typewriter Pull Ups 1 x 6 Assisted 1 Arm Chin Ups 1 x 5ea Hanging Leg Raises 3 x 8 Hanging Knee Raises 3 X 15 Good session.
fctilidie		...	22-03-2017 @ 22:54
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Feet Elevated 1 Arm Press Ups 1 x 3ea L Sit Pull Ups 1 x 4 1 Arm And 1 Leg Press Ups 1 x 6ea L Sit Pull Ups 1 x 4 Pseudo Press Ups 1 x 10 L Sit Pull Ups 1 x 4 Hanging Knee Raises 3 X 12 Tuck L Side-Side 3 x 10 Airdyne Bike 20 Mins - 5.88 Miles Just playing around with stuff before doing the bike.
fctilidie		...	23-03-2017 @ 20:19
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 23.03.2017 @ 21:14 PM by fctilidie Trap Bar Deadlift 1 x 5 @ 70kg 1 x 3 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 130kg 1 x 3 @ 150kg 1 x 1 @ 170kg 1 x 1 @ 190kg Military Press 1 x 5 @ 30kg 1 x 3 @ 40kg 1 x 3 @ 50kg 1 x 1 @ 60kg 1 x 1 @ 70kg 1 x 2 @ 75kg Pull Ups 1 x 10 5 x 5 Feet Elevated 1 Arm Press Ups On Gymnastic Rings 1 x 3ea 1 x 4ea 1 x 3ea Good session. Just testing my max strength really tonight. Deadlift was beltless as my inzer needs new holes putting in it as my waist is too small for it now.
DomRedshaw		...	24-03-2017 @ 12:38
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	good session mate. i couldnt help but think that your belt doesnt need a new hole you just need to eat more (or wear a thicker top/hoody underneath your belt)
fctilidie		...	25-03-2017 @ 16:25
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Front Squat (Paused) 1 x 5 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg Press ups (Done between sets of above) 7 x 10 1 Arm Standing DB Strict Press 1 x 3ea @ 20kg 1 x 3ea @ 25kg 1 x 3ea @ 30kg 1 x 3ea @ 35kg 1 x 1ra @ 40kg 1 x Fla @ 40kg Handstand Press Ups On Parallettes 1 x 4 1 x 3 1 x 5 Handstand On Parallettes 1 x Lots of fails/sub 5s 3 x 10s Muscle Ups 1 x Lots of fails 2 x 1 Pull Ups 1 x Lots spaced out through the session Rope Climbs 3 x 1 Good session at the calisthenics gym. My hands where a bit torn up from last time so I sided more on handstand stuff this week. Really am loving this stuff.
fctilidie		...	27-03-2017 @ 21:03
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Bench Press (Paused) 1 x 5 @ 37.5kg 1 x 5 @ 47.5kg 1 x 5 @ 57.5kg --------------------- 1 x 5 @ 62.5kg 1 x 5 @ 70kg 1 x 14 @ 80kg Ring Pull Ups (Done between sets) 6 x 5 1 Arm Press Ups 1 x 10ea 1 x 9ea 1 x 8ea Inverted Rows (11) 3 x 15 Ring Dips 2 x 15 1 x 13 Superset Chin Ups x 7 Band Face Pull x 10 3 Sets Hanging Leg Raises 1 x 8 1 x 7 1 x 6 Good session.
fctilidie		...	28-03-2017 @ 20:34
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 29.03.2017 @ 10:09 AM by fctilidie Squat (Paused) 1 x 5 @ 52.5kg 1 x 5 @ 65kg 1 x 5 @ 80kg --------------------- 1 x 5 @ 85kg 1 x 5 @ 97.5kg 1 x 17 @ 112.5kg Ring Pull Ups (Done between sets) 6 x 5 Pistol Squat (In Oly Shoes) 3 x 10el Superset Single Leg Hip Thrusts (Back On Bench) x 10el Calf Raise x 15 3 Sets Hanging Knee Raises 3 x 15 Side Hanging Knee Raises 3 X 10 Good session.
fctilidie		...	29-03-2017 @ 22:16
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 20 Mins - 6.03 Miles Best I've done in a long time.
fctilidie		...	30-03-2017 @ 20:18
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg --------------------- 1 x 5 @ 97.5kg 1 x 5 @ 112.5kg 1 x 20 @ 127.5kg Pull Ups (Done between sets) 6 x 5 Pistol Squat (In Oly Shoes) 3 x 10el Superset GHR x 10 Calf Raise @ 20kg x 10 3 Sets Hanging Knee Raises 3 x 15 Side Hanging Knee Raises 3 X 10 Good session.
fctilidie		...	31-03-2017 @ 14:49
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Military Press 1 x 5 @ 25kg 1 x 5 @ 32.5kg 1 x 5 @ 37.5kg --------------------- 1 x 5 @ 42.5kg 1 x 5 @ 47.5kg 1 x 11 @ 55kg Pull Ups (Done between sets) 6 x 5 Handstand Press Ups On Parallettes 3 x 5 Inverted Rows 3 x 20 Handstand On Parallettes 1 x Lots Rope Climbs 3 x 1 Band Face Pulls 3 x 10 Hanging Leg Raises 3 x 8 Good session. Loving training at this new gym.
DomRedshaw		...	03-04-2017 @ 12:25
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	nice sessions goats. what are your training goals at the moment ?
fctilidie		...	03-04-2017 @ 13:51
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers. Mine are all bodyweight related goals now to be honest. So just getting better at handstands, pull ups, muscle ups, pistols and that type of stuff. I'd still like to get back to some decent numbers but that isn't my main focus. You'll see any improvements I make on Facebook, although I put more stuff on Instagram as less negative c**ts on there ha.

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