Insulina Power!!
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| Wayne_Cowdrey |  | ... | 12-01-2017 @ 12:17 |
 Still got a little bit of strength Member 400, 22057 posts | They are very enjoyable and would be even more enjoyable if the salt content was slightly reduced. | ||
| CAJ | | ... | 12-01-2017 @ 12:56 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said:Any scope for Fruit Pastille consumption? At some point perhaps. I'm not ruling it out | ||
| matthewvc |  | ... | 12-01-2017 @ 13:42 |
 ‘downsizing’ Member 5704, 3230 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | CAJ said:Obviously got the refeed right this time as I woke up weighing bang on the same as I did yesterday, big bonus, no extra water weight to shift which is exactly what I wanted. A decent refeed without setting myself back. Trained some chest and shoulders today which was hard work. Feeling a bit of a niggle in my left shoulder also. Fed up of f**king new years dickheads getting in the way which is always going to happen at a commercial gym. Oh well off to absolute tomorrow for some doh action, hopefully Aki stays away. best of luck with both the DOH and avoiding 'a squeeze' must visit sadler's place some time, looks awesome facility. | ||
| CAJ | | ... | 12-01-2017 @ 22:59 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | matthewvc said: best of luck with both the DOH and avoiding 'a squeeze' must visit sadler's place some time, looks awesome facility. You should mate, Mark is a regular now also. As per DOH thread of love: DOH Deadlift (chalk, okie bar) 60 x many 100 x few 140 x 2 180 x 1 200 x 1 225 x 1 - PB Woooooooo 180 x 10 - Rep PB and didn't even reach anywhere near failure, grip is getting stronger for sure. 200 x 1.5 - got cocky but nothing left loal Curls and forearm work. FIN | ||
| CAJ | | ... | 13-01-2017 @ 20:42 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Squats today, low reps for a change. Worked up to 230 and 240 for triples. In a big deficit and carb depleted. I'm gonna be strong as f**k on the comeback! | ||
| The_Lone_Wolf | | ... | 13-01-2017 @ 21:33 |
 I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | CAJ said:Squats today, low reps for a change. Worked up to 230 and 240 for triples. In a big deficit and carb depleted. I'm gonna be strong as f**k on the comeback! YES!!!! Absolute monstersous gains to come, with notebooks being scribbled in furiously with purple biro's. | ||
| BaconWarrior | | ... | 14-01-2017 @ 13:05 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Looking really strong mate! The squats looked super easy on IG. | ||
| CAJ | | ... | 14-01-2017 @ 21:31 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | The_Lone_Wolf said: YES!!!! Absolute monstersous gains to come, with notebooks being scribbled in furiously with purple biro's. BaconWarrior said:Looking really strong mate! The squats looked super easy on IG. Thank you both chaps. With the 'weight' of competition off my shoulders I'm definitely enjoying it more. If I can come back sub 125 and squat/pull 300 I'll be ecstatic  | ||
| CAJ | | ... | 16-01-2017 @ 17:27 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Attempted 170 DOH Axle today which didn't go as planned. I discovered that bringing my hands in closer to get my grip directly under the shoulders worked far better but unfortunately it was too late and my grip was too fatigued so the best i managed was just past my knees before grip went. Axle DOH Singles 63/83/103/123/143/ 170f (about 5 times loal) then 143 for a few. Axle Alternate Grip Singles 143 / 163 / 183 / 203 / 223 / 253 - this was about my limit but pretty happy with that | ||
| Wayne_Cowdrey | | ... | 16-01-2017 @ 18:02 |
Still got a little bit of strength Member 400, 22057 posts | You have strong legs sir Lots of grip stuff going on. Mixed grip on an axle is unpleasant on the back I found. I did 240 x 3 axle dead lifts (standard height) in a comp in 2009 and don't recall grip being a problem. I'm sure you could hold onto a lot more than 253 fresh. | ||
| Wayne_Cowdrey | | ... | 16-01-2017 @ 18:13 |
Still got a little bit of strength Member 400, 22057 posts | Have you tried CoC and extensor bands? | ||
| scruffmcbuff | | ... | 16-01-2017 @ 18:15 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Carl, I feel like your the reaponsible adult of sugden after your post Re:Squat Depth and keyboard experts. | ||
| CAJ | | ... | 16-01-2017 @ 20:44 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said:You have strong legs sir Lots of grip stuff going on. Mixed grip on an axle is unpleasant on the back I found. I did 240 x 3 axle dead lifts (standard height) in a comp in 2009 and don't recall grip being a problem. I'm sure you could hold onto a lot more than 253 fresh. Ta Wayne, yes I think I'd manage more if I hadn't been messing about with DOH stuff first. Haven't tried Coc or extender bands but certainly would if I had them at my disposal | ||
| CAJ | | ... | 16-01-2017 @ 20:47 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | scruffmcbuff said:Carl, I feel like your the reaponsible adult of sugden after your post Re:Squat Depth and keyboard experts. Loal - responsible Without descending into a rant, some members just troll or push their own inflated, unwavering opinion on others despite not actually contributing anything f**king else to the forum. Do these people even lift? Loal | ||
| The_Lone_Wolf | | ... | 16-01-2017 @ 21:04 |
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | I just had a heavily seasoned chicken breast (180g cooked weight) with 100g of mozzarella melted on top, 50g of pepperoni on top of that, and some mayo all over it with a hint of hot sauce. I thought if you, war on carbs, WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO | ||
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