Life is like a box of Chocolates
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| Wayne_Cowdrey |  | ... | 23-04-2009 @ 14:59 |
 Still got a little bit of strength Member 400, 22071 posts | JC said: Strict Press 60KG x 5 80KG x 5 100KG x 3 110KG x 1 120KG x 1 - PB Awesome! | ||
| Cuddles | | ... | 23-04-2009 @ 15:03 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: Rob said: JC said: JT - stones are my kryptonite, but come Englands they will be my Lois Lane  WTF  LOL!As in, I will be flying Cheers Olly. You down any time soon for a dungeon/Olympic session? Well, might be in Manc bank holdiay weekend. Mates birthday on the Saturday night so if there was any Saturday training then I'll be there. Although I thought I remember you saying you were away. No doubt Millsy and Joni will go to Cleggys on the Sunday instead! | ||
| JC | | ... | 23-04-2009 @ 15:34 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Yeah I'm away mate. Damm holidays messing with my training  Wayne - cheers mate, was a long time in coming | ||
| Joni | | ... | 23-04-2009 @ 15:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | there has been some talk of visiting northwich training grounds on that weekend if i am not mistaken? if nothing else Olly, lets hit Olympic on friday for some squatting and STONES! | ||
| Cuddles | | ... | 24-04-2009 @ 11:06 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Joni said: there has been some talk of visiting northwich training grounds on that weekend if i am not mistaken? if nothing else Olly, lets hit Olympic on friday for some squatting and STONES! Dude, the Friday isnt a bank holiday. I'll be at work! Would love to get some training in on the Saturday if there is any chance of a session then. | ||
| Thing | | ... | 24-04-2009 @ 11:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | friday for oly = sick day (training Day) | ||
| Joni | | ... | 24-04-2009 @ 15:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you better be ready for some f**king DAMAGE mate! | ||
| JC | | ... | 24-04-2009 @ 15:22 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: you better be ready for some f**king DAMAGE mate! Who? Me or Olly? I'm damaged enough!! | ||
| Joni | | ... | 24-04-2009 @ 15:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol! You. Tomorrow mate. CARB UP! | ||
| JC | | ... | 24-04-2009 @ 15:37 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 24.04.2009 @ 15:37 PM by JC Joni said: lol! You. Tomorrow mate. CARB UP! Its already on mate, big curry for lunch just gone and take-out tonight Just hope my forearm holds up, fancy trying to take 160 farmers for a stroll | ||
| JC | | ... | 25-04-2009 @ 20:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good events session at the dungeon with Millsy and Joni today, especially given that my forearm is still giving me lots and lots of jip  Log 70KG x 5, 5 80KG x 3 90KG x 3 100KG x 2 110KG x 1 120KG x 1 130KG x 1 140KG x f clean Log Clean & Press 115KG x 4 in 75secs - foream hindered clean a little (they fely heavy all day), but relatively happy Farmers 70KG x 20m 70KG x 20m 110KG x 20m 110KG x 20m 140KG x 20m - very comfy so was happy with this 150KG x 17m* *think the 20m was there today maybe, but stopped as could feel seg ripping off. Saved it thankfully, but only just, still shed some blood!! Stones (54") 110KG x 3 130KG x 3 140KG x 1f2 First 140 was a peanut, but explosiveness just seems to disappear after the 1st rep?? Could do with knowinh height of loading for ESM to train accordingly Looking forward to some tyre, stones and safe at Cleggs Thursday now | ||
| jt | | ... | 25-04-2009 @ 20:51 |
 old age traveller Member 332, 7869 posts | stones stones stones get them in first practice practice practice! | ||
| Thing | | ... | 25-04-2009 @ 21:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jason speak sense james | ||
| JC | | ... | 25-04-2009 @ 21:35 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | He does indeed, but I train better with others, which wont happen if I do stones first! | ||
| Thing | | ... | 25-04-2009 @ 21:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | remember you by yourself with your thoughts in a comp. | ||
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