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Ermm here goes

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unit94		...	07-10-2015 @ 16:04
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	7.10.15 Session 1 Warmed up Pause squat 60 110 165 5x5 Clean and jerk 60 100 125 2x2 cleans 3 jerks (left it at 2 cos upper back was really Hurting again) Bench press long pause 60 100 135 5x5 Seated lockouts pins 70 115 5x5 Pull ups Bw 2x12 Done.
unit94		...	07-10-2015 @ 22:56
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Post Edited: 07.10.2015 @ 22:57 PM by unit94 Session 2 warmed up front squat 70 120 155 3x5 power snatch 40 60 80 87 3x3 box jumps 4x3 deadlift (just wanted to beat gym record of 203 haha) 110 160 straps 210 260 300 320x1 (really easy as well, 40kg beltless PB might even be more) tricep pushdowns 3x12 Deadlift vid: https://instagram.com/paul_smith_94/
brownbear		...	08-10-2015 @ 17:49
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Belt less 320?
unit94		...	08-10-2015 @ 20:11
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	8.10.15 Went full on leg day today and it hurt! Warmed up Push press 60 90 110 2x5 120x5 Lever squat machine, on a frame where you face forwards 60 140 220x5 260x5 300x5 340x5 (felt pretty hard but could have gone heavier but ran out of room for plates) Leg curls 3x10 into a dropset Leg press narrow stance 180 2x20 180x30 Walking dumbbell lunges 22.5's 2x30m (I forgot how hard lunges are) Leg extension 3x10 Dropset 6,6,6,6,6,6 Stretch Done. Legs are shot!
unit94		...	09-10-2015 @ 23:01
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	9.10.15 warmed up keg toss few singles run 12,12,12,12,15 run 12,12,12,12,15,really heavy one 3 box jumps into prowler sprint 10m 40kg prowler 3 sets bent over rows 130 3x8 rear delt raises 12.5's 3x15 band pull aparts 3x12 ez bar curls 50 2x10 70x10 50x12 done. Day off tomorrow and competing Sunday.
unit94		...	12-10-2015 @ 23:10
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Post Edited: 12.10.2015 @ 23:52 PM by unit94 Yorkshire Highland games 2015 Fun looking events so thought Id have a go! Got to the venue, Doncaster Knights rugby ground which is a really nice stadium. Warmed up and into Event 1: max log 100: good 110: good 120: good 130: good 140: good 150: bit slower but still comfy me and Ryan England left in now, he failed 160 160: good lift, hard but not too bad. 1st place Event 2: Tractor pull Everyone made this look tough, Went out and started ok but it kept digging in and having to start from scratch, absolutely fried my biceps, got it 11 metres. second place. Event 3: Caber toss new event and first two throws were pretty crap, Ben Brunning was leading with 29 feet going into the last round. I changed my technique and really got it right, 30 feet and first place. Event 4: Stone throw few different techs but overhead keg style was the best, didnt get a great throw but got just over 23 feet for I think 4th place Event 5: Forward hold, 20kg hammer Was leading by 7 points going into this so barring a huge mishap was gonna win, went out last and had 9 seconds to chase, got to 1:25 but then dropped. If I had played the rules abit like the other lads I might have got the win haha. 2nd place. Overall first by 5.5 points. Fun day out and first comp win that wasnt juniors!
unit94		...	12-10-2015 @ 23:34
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	12.10.15 Besides my trap getting injured again I wasnt sore so went to train. Gonna have a bodybuilding week warmed up Bench press 60 100x10 120x10 140x10 120x10 Close grip incline bench 60 90x10 120x8 dropset 100x6 80x6 60x8 40x8 flat dumbbell bench 45's 2x10 1x8 flat fly's 17.5's 3x10 overhead extensions 30 40x10 50 2x10 40x10 pushdowns 3x10 dropset face pulls done.
JackRevans		...	13-10-2015 @ 00:23
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	you're a very strong gentleman
unit94		...	13-10-2015 @ 00:28
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Thankyou Mr Ravens
Nimble		...	13-10-2015 @ 01:34
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Well done on the comp win!
unit94		...	13-10-2015 @ 11:12
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Cheers mate!
unit94		...	14-10-2015 @ 00:00
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	13.10.15 tried a muscle up cold and f**ked my upper back up even worse, feels like its torn deadlift 60 160 200 240 but was too painful. Theyve just put a board up at gym, bodyweight for reps so I tried the deadlift as it was lighter. Only one person had gone it was a girl who got 50 reps at 60kg. People were saying no one would beat it so this f**king idiot tried it. Managed 52 reps and it was horrible. as well as normal fatigue back was killing and after 40 reps something clicked and got a sharp burning feeling in shoulder blade. Had a lie down after and recovered but back is still killing me now. Gonna have a day off!
KevC86		...	14-10-2015 @ 06:57
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	52 reps at 125? f**king idiot!
unit94		...	14-10-2015 @ 12:17
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	It was a big mistake!
fatter_tomorrow		...	14-10-2015 @ 12:35
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	I'd have more than a day off mate, don't make it worse!

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