View All Posts: Nimble
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| » From woefully weak to unremarkably mediocre? (Go to post) | 24-02-2021 @ 10:32 | ||
| # front squat 60 5 1 70 4 2 85 3 2 90 3 95 3 105 2 110 1 115 1 95 3 # strict press 45 5 1 50 4 2 60 3 2 65 3 70 2 75 1 x 2 sets 70 2 65 3 # accessories Bb curl Incline db Bis, tris | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 22-02-2021 @ 13:40 | ||
Post Edited: 22.02.2021 @ 13:41 PM by Nimble Week 5# log 53 5 1 58 4 2 68 3 2 73 3 2 78 2 5 83. 2 # farmers (No chalk) 90s x 2 runs # sandbag to shoulder 200lb x 3, 2, 3 # Bench 3 light sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 19-02-2021 @ 06:03 | ||
| # box safety squat 100 x 5 120 x 5 140 x 1 # “circus” DB 40 x 1 45 x 1 x 2 sets 50 x 1 x 2 sets | |||
| » coronavirus (Go to post) | 18-02-2021 @ 05:19 | ||
| https://www.politico.eu/article/worlds-first-coronavirus-human-chal... What do folk think of this? Study with participants deliberately being exposed to Covid. My first instinct is it’s courageous of the volunteers and to be applauded, but I haven’t thought about it much | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 17-02-2021 @ 10:44 | ||
| # front box squat 70 x 5 80 x 4 90 x 3 100 x 4 Arm and grip work | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 16-02-2021 @ 10:06 | ||
| # strict press 40 x 5 50 x 4 x 2 sets 60 x 3 x 2 sets 70 x 2 x 2 sets # sandbag carry 250lb x 80m in 60s # sandbag to shoulder 200lb x 4 in 60s. Should have been 5 but messed up one rep | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 15-02-2021 @ 09:08 | ||
| Week 4 (low volume) # log 53 x 5 63 x 4 x 2 sets 73 x 3 x 2 sets 78 x 2 83 x 1 | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 13-02-2021 @ 06:13 | ||
| # safety box squat 80 x 5 x 2 100 x 5 x 2 110 x 4 x 2 120 x 3 x 2 130 x 2 x 2 60 x 5 (no box, deep for stretch) # strict log 43 x 5 58 x 4 x 2 sets 63 x 3 x 2 sets 68 x 3 x 5 sets GHR, curls, face pull, band pull apart | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 12-02-2021 @ 06:44 | ||
| # “circus” dumbbell 30 x 5 40 x 3 50 x 1 45 x 2 Not sure what to do with these. Old rugby injury means my shoulder feels like it won’t stay in its socket and my left is top stupid # sandbag carry 250lb x 60m (50 secs), 60m, 25m # CG incline 50 x 5 60 x 4 70 x 3 80 x 4 Not feeling it so called it a day | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 11-02-2021 @ 06:28 | ||
| # strict press 45 5 1 50 4 2 60 3 2 65 3 5 # front box squat 60 5 1 70 4 2 85 3 2 90 3 5 # NG dB press 25a x 6 x 2 sets # next (“rest”) day Lots of arm and particularly grip stuff | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 08-02-2021 @ 14:20 | ||
| # log 53 5 1 58 4 2 68 3 2 73 3 2 78 2 5 # farmers 15m drop 15m 51 91 19s 105 29s # sandbag to shoulder 60s 150lb x 8 reps 200lb x 3 reps | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 06-02-2021 @ 07:43 | ||
| # strict log 48 5 1 53 4 2 63 3 2 68 3 4 # circus dB 30 x 5 x 2 sets # sandbag carry 200lb x 4 sets (furthest 65m) # accessories band triceps pushdowns, face pulls, reverse grip axel curls x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 06-02-2021 @ 03:41 | ||
| # deficit SDLD trying to mimic mas wrestling 60 x 5 100 x 5 130 x 5 # “circus” dumbbell 30 x 5 35 x 4 40 x 3 x 2 sets 45 x 2 Painful # box safety squat 80 x 5 x 2 sets 100 x 5 x 2 sets 110 x 4 x 2 sets 120 x 3 130 x 2 | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 03-02-2021 @ 13:07 | ||
| # log 53 5 1 58 4 2 68 3 2 73 3 2 78 2 4 # farmers 10m, drop and pick, 10m 60 90 2 sets Hamstring still not feeling 100% so didn’t push it # sandbag to shoulder 150lb x 7, 5, 5 (around 40s per set) | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 01-02-2021 @ 13:56 | ||
Post Edited: 01.02.2021 @ 13:56 PM by Nimble # Strict PressReps/sets 45 5 1 50 4 1 60 3 2 65 3 2 70 2 4 # Front box squat 60 5 1 70 4 2 80 3 2 90 3 5 # neutral grip DB press 20/side x 10 x 4 sets | |||