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» From woefully weak to unremarkably mediocre? (Go to post)24-02-2021 @ 10:32 
# front squat
60 5 1
70 4 2
85 3 2
90 3
95 3
105 2
110 1
115 1
95 3

# strict press
45 5 1
50 4 2
60 3 2
65 3
70 2
75 1 x 2 sets
70 2
65 3

# accessories
Bb curl
Incline db
Bis, tris
» From woefully weak to unremarkably mediocre? (Go to post)22-02-2021 @ 13:40 
Post Edited: 22.02.2021 @ 13:41 PM by Nimble
Week 5

# log
53 5 1
58 4 2
68 3 2
73 3 2
78 2 5
83. 2

# farmers
(No chalk)
90s x 2 runs

# sandbag to shoulder
200lb x 3, 2, 3

# Bench
3 light sets
» From woefully weak to unremarkably mediocre? (Go to post)19-02-2021 @ 06:03 
# box safety squat
100 x 5
120 x 5
140 x 1

# “circus” DB
40 x 1
45 x 1 x 2 sets
50 x 1 x 2 sets
» coronavirus (Go to post)18-02-2021 @ 05:19 
https://www.politico.eu/article/worlds-first-coronavirus-human-chal...

What do folk think of this? Study with participants deliberately being exposed to Covid.

My first instinct is it’s courageous of the volunteers and to be applauded, but I haven’t thought about it much
» From woefully weak to unremarkably mediocre? (Go to post)17-02-2021 @ 10:44 
# front box squat
70 x 5
80 x 4
90 x 3
100 x 4

Arm and grip work
» From woefully weak to unremarkably mediocre? (Go to post)16-02-2021 @ 10:06 
# strict press
40 x 5
50 x 4 x 2 sets
60 x 3 x 2 sets
70 x 2 x 2 sets

# sandbag carry
250lb x 80m in 60s

# sandbag to shoulder
200lb x 4 in 60s. Should have been 5 but messed up one rep
» From woefully weak to unremarkably mediocre? (Go to post)15-02-2021 @ 09:08 
Week 4 (low volume)

# log
53 x 5
63 x 4 x 2 sets
73 x 3 x 2 sets
78 x 2
83 x 1
» From woefully weak to unremarkably mediocre? (Go to post)13-02-2021 @ 06:13 
# safety box squat
80 x 5 x 2
100 x 5 x 2
110 x 4 x 2
120 x 3 x 2
130 x 2 x 2
60 x 5 (no box, deep for stretch)

# strict log
43 x 5
58 x 4 x 2 sets
63 x 3 x 2 sets
68 x 3 x 5 sets

GHR, curls, face pull, band pull apart
» From woefully weak to unremarkably mediocre? (Go to post)12-02-2021 @ 06:44 
# “circus” dumbbell
30 x 5
40 x 3
50 x 1
45 x 2

Not sure what to do with these. Old rugby injury means my shoulder feels like it won’t stay in its socket and my left is top stupid

# sandbag carry
250lb x 60m (50 secs), 60m, 25m

# CG incline
50 x 5
60 x 4
70 x 3
80 x 4

Not feeling it so called it a day
» From woefully weak to unremarkably mediocre? (Go to post)11-02-2021 @ 06:28 
# strict press
45 5 1
50 4 2
60 3 2
65 3 5

# front box squat
60 5 1
70 4 2
85 3 2
90 3 5

# NG dB press
25a x 6 x 2 sets

# next (“rest”) day
Lots of arm and particularly grip stuff
» From woefully weak to unremarkably mediocre? (Go to post)08-02-2021 @ 14:20 
# log
53 5 1
58 4 2
68 3 2
73 3 2
78 2 5

# farmers
15m drop 15m
51
91 19s
105 29s

# sandbag to shoulder
60s
150lb x 8 reps
200lb x 3 reps
» From woefully weak to unremarkably mediocre? (Go to post)06-02-2021 @ 07:43 
# strict log
48 5 1
53 4 2
63 3 2
68 3 4

# circus dB
30 x 5 x 2 sets

# sandbag carry
200lb x 4 sets (furthest 65m)

# accessories
band triceps pushdowns, face pulls, reverse grip axel curls x 3 sets
» From woefully weak to unremarkably mediocre? (Go to post)06-02-2021 @ 03:41 
# deficit SDLD
trying to mimic mas wrestling
60 x 5
100 x 5
130 x 5

# “circus” dumbbell
30 x 5
35 x 4
40 x 3 x 2 sets
45 x 2

Painful

# box safety squat
80 x 5 x 2 sets
100 x 5 x 2 sets
110 x 4 x 2 sets
120 x 3
130 x 2
» From woefully weak to unremarkably mediocre? (Go to post)03-02-2021 @ 13:07 
# log
53 5 1
58 4 2
68 3 2
73 3 2
78 2 4

# farmers
10m, drop and pick, 10m
60
90 2 sets
Hamstring still not feeling 100% so didn’t push it

# sandbag to shoulder
150lb x 7, 5, 5 (around 40s per set)
» From woefully weak to unremarkably mediocre? (Go to post)01-02-2021 @ 13:56 
Post Edited: 01.02.2021 @ 13:56 PM by Nimble
# Strict Press
Reps/sets
45 5 1
50 4 1
60 3 2
65 3 2
70 2 4

# Front box squat
60 5 1
70 4 2
80 3 2
90 3 5

# neutral grip DB press
20/side x 10 x 4 sets

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