Jamies Imaginativley Titled Log
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| jamiea |  | ... | 18-08-2014 @ 15:10 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Not an amazing session trapbar deads bar + 170x8 180x8 190x8 bench 117x6 117x5 117x5 82x15 t bar rows 95x3x12 messed about with power cleans with 75kg, but gave up as doing them on gravel wasnt one of my better ideas | ||
| jamiea | | ... | 20-08-2014 @ 16:32 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Post Edited: 20.08.2014 @ 16:33 PM by jamiea started warmups for squats and felt the niggle in my lower back/bum so thought id start the work sets and see how it went.squats 175x8 niggle was quite bad but legs were nice and pumped and jellifed might see how I get on with one all out work set for a while if i`m trap bar deadlifting alternate sessions there will be a nice overlap chins 18 8 8 press 67x8 72x6 77x4 leg curls 32x3x6 dog took great delight in giving me sloppy kisses half way through my sets of these wonder if some kind of massage will help my lower back but will feel some kind of perv + be in trouble from my wife if i ask a woman for a bum massage and would feel wrong having one from a man  | ||
| jamiea | | ... | 29-08-2014 @ 20:41 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | just got back from a week in menorca, there were a few days when shoulder impingment was really bad had to try and find some pain killers ended up having to pay 10 euros for a box of paracetamol and a box of ibrprofen. Kids had to help dress me a couple of days Sad. Did lots of walking and mainly lived on a paellea ever night and a couple of litres of sangria. So first session back was a bit of an unknown. Shoulder feels better now but I think its straight bar pressing so going to do my pressing with the log for a bit, shoulder felt fine though. trap bar deads bar plus 170x8 180x8 190x8 felt really easy, need to find a form of progression as this practically filld the bar with plates might have to increase the reps rather than weight, log bench press 102x3x10 felt more chest than normal bench Smiley tbar row 92x3x12 leg curls 32x3x6 | ||
| jamiea | | ... | 02-09-2014 @ 20:04 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Major doms today,. Trap bar deads bar + 190x10 200x2x10 log bench starting each rep from dead stop on pins 107x10 107x9 107x8 these seem to really pump my chest up for some reason. tbar rows 90x12 (misload) 100x2x12 rapid pace as well happy me | ||
| jamiea | | ... | 11-04-2015 @ 20:10 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Not updated in ages kind of been going through the motions, entered a local gyms powerlifting comp and came 4th missing 3rd by 0.1 wilkes point wish i had a wee before weighing in. Still following my bas***dized juggernaught system routine with 1 mins rest between sets of the main excercises the 10`s and 8`s weeks are brutal onto the 5`s which arnt so bad. Got half a plan to go away spring bank if we dont might do the northern under 90 qualifier, I`m also down to do yorkshires under 105s in September at Rotherham Show, can guarantee the events I no rep will be the ones all the kids at work walk past and I`ll have constant saw u sir you were crap for weeks so want to put a good showing in. Anyways Training Thursday: deadlifts 1 mins rest 6x5 with 190kg Push press 1 mins rest 6x5 with 75kg f**ked off the assistance as I was dead Today: squats 1 mins rest 172kg 4x5 chins 1 mins rest 15,8,5 leg curls 52.5kg x8 Press off pins 62kg 3x5 Juggernaughts pushing my deadlift and squats up but not having the same effect on my pressing so trying to get presses in every session also want to get over my balance aids and go over 100kg on the log again. | ||
| jamiea | | ... | 12-04-2015 @ 16:49 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | push day today bench one mins rest: 112x2x5 112x4 112x3 should have been 4x5 but never hit targets on my bench wide grip chins 1 mins rest: 10,6,5 log press log+30kgx2x6 going for one more rep each time on these | ||
| jamiea |  | ... | 14-04-2015 @ 20:13 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Quick one today squeezed in between work and bens football training Deadlift 1 mins rest 207x4x5 Push press 1 mins rest 82x4x5 Assistance tomorrow, | ||
| jamiea | | ... | 14-04-2015 @ 20:14 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Quick one today squeezed in between work and bens football training Deadlift 1 mins rest 207x4x5 Push press 1 mins rest 82x4x5 Assistance tomorrow, | ||
| jamiea | | ... | 15-04-2015 @ 22:22 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Tonight's continuation of yesterday's session: Bench paused on pins 122x3x2 100x7 Press paused on pins 70x3x5 Log one motion log +40 kg for 3 singles Had been to my mums for tea and she's a bit of a feeder hence the low reps didn't want to see it again. The higher frequency pressing seems to be working. Think its an hours insanity class tomorrow | ||
| jamiea | | ... | 18-04-2015 @ 20:15 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Squat am rap day. Yesterday started it warmed up loaded the bar to 190 and binned it off after 3 reps the neighbours were burning so plastic and I was coughing up a lung Tried again today Squats 190x6 target was 5 so gained a slight increase Bw chins 1 mins rest 15 8 6 Leg curls 55x8 Bench off pins 125x3x2 Log one motion log +40 kg 3 singles Videoed the squats as I can't work out why the bars extremely slopes will hopefully post later for ideas | ||
| jamiea | | ... | 19-04-2015 @ 19:22 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Squats for ideas why they are wonky https://youtu.be/liL0JWI54vA (ill embed when I'm on the pc or ipad) Looks like we ate not away spring bank so all being well ill do the northern under 90 qualifier | ||
| jamiea | | ... | 20-04-2015 @ 17:09 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Bench am rap today Bench 125x5 Wide grip chins 1 mins rest 10 8 6 Grace in 3.15 Not happy with the grace time think my best was sub three minutes. Went all out then a rep at a time think I need a better stratergy | ||
| deleted2_20210523 | | ... | 20-04-2015 @ 17:21 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| jamiea | | ... | 22-04-2015 @ 17:21 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | kirkynick said:Watched the wonky squat vid. The angle of filming didn't help, but are you sure the bar is straight?  Was it properly centred? Maybe the weights were shifting a little on that side?Many questions, no answers  Cheers all got potential | ||
| deleted2_20210523 | | ... | 22-04-2015 @ 17:33 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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