Sparrow Legs Strongman Training
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| Billytheold |  | ... | 26-01-2015 @ 20:38 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | With th competition out there today, that is awesome! | ||
| Sparrow | | ... | 26-01-2015 @ 21:38 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Don't let Ben hear you say that, Andy!  I don't think I ever qualified for Nationals at powerlifting JC, but cheers. Hopefully I can get a day off work and go to the European Masters in June. You would love it John! I suspect you would be good at it too! Next comp is March 14/15th - British Masters. Then may be Mids u90s March 28th. Cheers, Billy. Next time I will be better! | ||
| Sparrow | | ... | 28-01-2015 @ 06:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 27th January Squat high bar 60kg x 5 100kg x 3 140kg x 3 170kg x 5, 5, 5, 5, 5 Push press 50kg x 5 70kg x 3 90kg x 3 105kg x 1 112.5kg x 3 Deadlift 90kg x 3 130kg x 3 170kg x 3 212.5kg x 3 | ||
| AndyCoupe | | ... | 28-01-2015 @ 07:58 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong session! Push press is creeping back up! | ||
| Sparrow | | ... | 31-01-2015 @ 07:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday 30th January Snatch 40kg x 3 50kg x 2 60kg x 2 70kg x 2 80kg x 2, 2, 1+0, 1+0, 0+1 Jerk 70kg x 2, 2 100kg x 2 115kg x 2, 2, 2, 2, 2 Squat high bar 60kg x 2 100kg x 2 140kg x 2 160kg x 2, 2, 2, 2, 2, 2 Wide grip chin-up BW x 6 +30kg x 5, 5, 5 | ||
| Sparrow | | ... | 31-01-2015 @ 07:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Strong session! Push press is creeping back up! Cheers. Push press was right on the limit - I need some triceps! | ||
| Sparrow | | ... | 01-02-2015 @ 12:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 1st February Snatch 40kg x 3 50kg x 2 60kg x 2 70kg x 2 80kg x 2, 2, 2, 2, 2 85kg x 1 90kg x 1 Strict press 50kg x 5 70kg x 10 Front squat 60kg x 3 100kg x 3 120kg x 3 130kg x 3 140kg x 3 Clean 50kg x 3 70kg x 2 90kg x 2 110kg x 2 120kg x 2 Close grip bench press 60kg x 2 100kg x 2 120kg x 2 132.5kg x 2 Add slingshot 132.5kg x 7 | ||
| Sparrow | | ... | 01-02-2015 @ 15:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Snatches from today. Better than Wednesday, but still lots to work on. (I just don't know what lol.) | ||
| Boar | | ... | 01-02-2015 @ 15:56 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | Jon, do you have a nice barbell ? I see, to recall you having a 'proper' one When is your next weightlifting comp ? | ||
| Sparrow | | ... | 01-02-2015 @ 16:40 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:Jon, do you have a nice barbell ? I see, to recall you having a 'proper' one When is your next weightlifting comp ? Oh yes, I have the ultimate bar - Eleiko Competition.  Next competition is the British Masters on March 15th. | ||
| chaos | | ... | 02-02-2015 @ 05:26 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | training lookiong vey nice indeed johnny, i'm sure you'll smash it at seniors! | ||
| Sparrow | | ... | 04-02-2015 @ 22:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers John - I hope you're right! Tuesday 3rd February Squat high bar 70kg x 4 110kg x 4 150kg x 4 180kg x 4, 4, 4, 4 Deadlift 110kg x 3 150kg x 3 190kg x 2 215kg x 3 | ||
| AndyCoupe | | ... | 04-02-2015 @ 23:43 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Cheers John - I hope you're right! Tuesday 3rd February Squat high bar 70kg x 4 110kg x 4 150kg x 4 180kg x 4, 4, 4, 4 Deadlift 110kg x 3 150kg x 3 190kg x 2 215kg x 3 Was that after the match? Nice squats! | ||
| josh_ains | | ... | 05-02-2015 @ 00:09 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | Tuesday ^^^^ andy | ||
| AndyCoupe | | ... | 05-02-2015 @ 00:11 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | josh_ains said:Tuesday ^^^^ andy  It's late LOL | ||
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