Sparrow Legs Strongman Training
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| Sparrow |  | ... | 31-03-2009 @ 21:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | People who are strong don't need plans JT and Cleggy, I do. People who are strong don't need protein powder and creatine, I do. I may alter it slightly and cut Monday's lockout work and put it on a Thursday to a) make sure I do the Thursday session and b) cut Monday's session time down a bit to make sure the lockout work isn't rushed/missed as I need it. Will have to see how my shoulders take pressing 3x per week though, or just make careful exercise selections. | ||
| mickashurst | | ... | 31-03-2009 @ 21:47 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | 3 times a week is a lot of pressing. I suppose your body will tell you if it's too much though. | ||
| JC | | ... | 31-03-2009 @ 21:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I reckon it may be close mate. I was 106 fully clothed tonight - was ill myself last week Look forward to seeing thos jump things whateva they are sat  | ||
| Joni | | ... | 31-03-2009 @ 22:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i like your Plan to nail protein and creatine. | ||
| Sparrow | | ... | 01-04-2009 @ 18:22 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 01.04.2009 @ 21:39 PM by Sparrow Mick only 1 roper overhead session though, one just maxing log and the other just lockout work so may not bee too severe on the shoulders - will have to try it and see...JC - bring your tenner LOL Joni - I intend to be bang on 105kg come the Englands, can't be getting beat by a load of fatties  Wed 1/1 Adders! Hurt my wrist on axle power cleans last week so no cleans tonight. Front squats 40kg x 5,5 60kg x 3 80kg x 3 100kg x 3 110kg x 3 120kg x 3,3 100kg x 8 Above the knee rack pulls (rack height 6 at Adders) 115kg x 2 160kg x 2 205kg x 1 235kg x 1 255kg x 1 265kg x 1 275kg x 1 285kg x 1 Romanian deadlifts 140kg x 5 150kg x 5 160kg x 5 170kg x 5 Finished with a couple of sets of leg curls. Not a bad first proper session back. Was more there on the rack pulls which is encouraging as it is an equal pb from that height and last time I used straps and it felt very heavy - this time I didn't and it didn't. | ||
| mickashurst | | ... | 01-04-2009 @ 19:03 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Good work on the partials Mate! | ||
| WILLSAN | | ... | 01-04-2009 @ 19:07 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | so do you rate pulling from above the knee then? I always thought the conventional wisdom was that its only ever worth pulling from below. | ||
| Sparrow | | ... | 01-04-2009 @ 19:52 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Mick, I reckon you'd do about 700kg from that height though. Will - it's all part of The plan (Gillingham deadlift routine) | ||
| Joni | | ... | 01-04-2009 @ 20:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah if it is in The Plan then it needs nailing no questions asked! Good pulling mate! | ||
| Sparrow | | ... | 01-04-2009 @ 21:40 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's it - no questions, simply refer to The Plan. I don't have the answers - The Plan does. | ||
| WILLSAN | | ... | 01-04-2009 @ 22:10 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol I see. good plan to follow 'The Plan'. | ||
| Thing | | ... | 02-04-2009 @ 08:02 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid lifting johnny | ||
| CHESTER | | ... | 02-04-2009 @ 08:56 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice work mate. | ||
| JC | | ... | 02-04-2009 @ 13:35 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice rack work mate. I really like the look of the Gillingham routine personally, looks effective and fun! | ||
| Thing | | ... | 02-04-2009 @ 13:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Sparrow said: Cheers Mick, I reckon you'd do about 700kg from that height though. Will - it's all part of The plan (Gillingham deadlift routine) was that the one i sent through to you? | ||
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