Paul Savage training log
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| Sparrow |  | ... | 11-09-2014 @ 22:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Benfrancis1993 said: He barely does singles on squats and his leg strength is far superior to yours so he doesn't need as much volume. you'll be weak forever if you q squat More lies! JC has only front squatted 227.5kg - not 235kg like Paul. | ||
| Sparrow | | ... | 11-09-2014 @ 22:15 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | PaulSavage said: It was actually you who posted that There's also the concept of how the best endurance athletes are all much smaller than the most powerful athletes Endurance athletes? Are you going 'back' to boxing? Or are we still talking about strongman? | ||
| JC | | ... | 11-09-2014 @ 22:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | PaulSavage said: lol you mean like the concept of pushing with your legs, shoulders and arms at the same time? Its like arguing with a 5 year old You really are as thick as pig s**t | ||
| Rodger | | ... | 11-09-2014 @ 22:17 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Users viewing topic: AndyCoupe jwalks Luke82 Rodger Benfrancis1993 Sparrow & 9 Guests 9 yes 9 guests | ||
| little_a | | ... | 11-09-2014 @ 22:17 |
 still a devious weightlifting bastard Member 43, 14374 posts | Sparrow said: Endurance athletes? Are you going 'back' to boxing? Or are we still talking about strongman? Have you never heard of Mo Kazmier? Anyway an ant is stronger than an elephant. | ||
| little_a | | ... | 11-09-2014 @ 22:19 |
still a devious weightlifting bastard Member 43, 14374 posts | JC said: You really are as thick as pig s**t PMSL. I'll never not find this quote funny  | ||
| PaulSavage | | ... | 11-09-2014 @ 22:22 |
Member 2775, 6927 posts | JC said: Its like arguing with a 5 year old You really are as thick as pig s**t Yeah because throwing childish insults at me would make out that i'm the 5 year old haha | ||
| PaulSavage | | ... | 11-09-2014 @ 22:23 |
Member 2775, 6927 posts | Post Edited: 11.09.2014 @ 22:25 PM by PaulSavage little_a said: Have you never heard of Mo Kazmier? Anyway an ant is stronger than an elephant. Ants rep pound for pound madness Edit - actually none of them weigh anything close to a pound | ||
| PaulSavage | | ... | 11-09-2014 @ 22:25 |
Member 2775, 6927 posts | Sparrow said: Endurance athletes? Are you going 'back' to boxing? Or are we still talking about strongman? Many strongman events involve a lot of endurance, it's not just about the heaviest thing you can lift. | ||
| little_a | | ... | 11-09-2014 @ 22:33 |
still a devious weightlifting bastard Member 43, 14374 posts | PaulSavage said: Ants rep pound for pound madness I saw in that Indiana Jones film where a bunch of ants lifted a man and dragged him down their glory hole. Ants do very few singles. Mostly endurance. | ||
| Dolly | | ... | 11-09-2014 @ 22:44 |
 hello dolly ! Member 1778, 114 posts SQ 170, BP 134, DL 210514.0 kgs @ 97kgs UnEq | I read this journal from start to finish at work today.....best day at work in a long time  | ||
| MrSmall | | ... | 11-09-2014 @ 23:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | little_a said: I saw in that Indiana Jones film where a bunch of ants lifted a man and dragged him down their glory hole. Ants do very few singles. Mostly endurance. just lol | ||
| Cuddles | | ... | 11-09-2014 @ 23:14 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | PaulSavage said: Many strongman events involve a lot of endurance, it's not just about the heaviest thing you can lift. No they don't, they involve strength endurance, using their anaerobic energy system. I on the other hand, mostly use my aerobic energy system, because I'm not a strongman, I'm an endurance athlete. You may not think the distinction matters, but I'm afraid you're wrong. | ||
| PaulSavage | | ... | 12-09-2014 @ 06:21 |
Member 2775, 6927 posts | Cuddles said: No they don't, they involve strength endurance, using their anaerobic energy system. I on the other hand, mostly use my aerobic energy system, because I'm not a strongman, I'm an endurance athlete. You may not think the distinction matters, but I'm afraid you're wrong. Obviously i meant strength/power endurance an not a 2 hour run. | ||
| PaulSavage | | ... | 12-09-2014 @ 06:22 |
Member 2775, 6927 posts | MrSmall said:Do something stood up Foots not ready for standing presses | ||
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