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Paul Savage training log

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PaulSavageIcon...11-09-2014 @ 21:56 
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my goals are none realistic
Member 2775, 6773 posts
little_a said:Do you have any fears about the high reps/ heavy weight gainz boosting your bodyweight Paul?

No i want upper body muscle just not lower. Will only be doing singles for squats unless i have do reps for comp.
Benfrancis1993Icon...11-09-2014 @ 21:58 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
PaulSavage said:
No i want upper body muscle just not lower. Will only be doing singles for squats unless i have do reps for comp.


squat is the primary strength buildnf exercise for any athlete

ridiculous
PaulSavageIcon...11-09-2014 @ 22:00 
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my goals are none realistic
Member 2775, 6773 posts
Benfrancis1993 said:
squat is the primary strength buildnf exercise for any athlete
ridiculous

Don't you train with jc who does pretty much only singles?
Benfrancis1993Icon...11-09-2014 @ 22:02 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
PaulSavage said:
Don't you train with jc who does pretty much only singles?


He barely does singles on squats

and his leg strength is far superior to yours so he doesn't need as much volume.

you'll be weak forever if you q squat
PaulSavageIcon...11-09-2014 @ 22:02 
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my goals are none realistic
Member 2775, 6773 posts
Big legs burn up quicker on the moving events and get bashed from farmers
PaulSavageIcon...11-09-2014 @ 22:03 
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my goals are none realistic
Member 2775, 6773 posts
Benfrancis1993 said:
He barely does singles on squats
and his leg strength is far superior to yours so he doesn't need as much volume.
you'll be weak forever if you q squat

lol ok
JCIcon...11-09-2014 @ 22:03 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PaulSavage said:
Don't you train with jc who does pretty much only singles?


(a) no, I don't do primarily singles for squat

(b) you can get very strong doing singles only

(c) the fact ben trains with me is irrelevant to his point

Im sure you are a complete f**ktard
JCIcon...11-09-2014 @ 22:04 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PaulSavage said:Big legs burn up quicker on the moving events and get bashed from farmers


Lol

You just proved my above point
PaulSavageIcon...11-09-2014 @ 22:05 
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my goals are none realistic
Member 2775, 6773 posts
JC said:
(a) no, I don't do primarily singles for squat
(b) you can get very strong doing singles only
(c) the fact ben trains with me is irrelevant to his point
Im sure you are a complete f**ktard

Dude you get like -20kg out of leg drive and are calling me a f**ktard?
PaulSavageIcon...11-09-2014 @ 22:07 
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my goals are none realistic
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JC said:
Lol
You just proved my above point

Janne vertanan - skinny yet strong legs, awesome at farmers, awesome at medleys
JCIcon...11-09-2014 @ 22:07 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PaulSavage said:
Dude you get like -20kg out of leg drive and are calling me a f**ktard?


Yes, that's technical ability, not mental capacity

Can you grasp that concept (do you even understand what concept means?)
JCIcon...11-09-2014 @ 22:09 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PaulSavage said:
Janne vertanan - skinny yet strong legs, awesome at farmers, awesome at medleys


One example, your argument must be valid

I know an alcoholic who lived to 90, so alcoholism is good for you

that's your logic
PaulSavageIcon...11-09-2014 @ 22:10 
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my goals are none realistic
Member 2775, 6773 posts
JC said:
Yes, that's technical ability, not mental capacity
Can you grasp that concept (do you even understand what concept means?)

lol you mean like the concept of pushing with your legs, shoulders and arms at the same time?
little_aIcon...11-09-2014 @ 22:10 
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still a devious weightlifting bastard
Member 43, 14204 posts
http://kevinmccorrytv.webs.com/boulderwham99998.jpg
PaulSavageIcon...11-09-2014 @ 22:13 
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my goals are none realistic
Member 2775, 6773 posts
JC said:
One example, your argument must be valid
I know an alcoholic who lived to 90, so alcoholism is good for you
that's your logic

It was actually you who posted that

There's also the concept of how the best endurance athletes are all much smaller than the most powerful athletes

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