kevs diary
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you boys like nailing your singles - or did i read it right, 6 singles with 180?
In my book thats solid squatting, but we all have our standards
In my book thats solid squatting, but we all have our standards
yeah usually single out then drop down and do some rep work.
only did 6 singles with 180 tho because they all felt abit messy, was waiting for one to feel easy so i could go up. never happened so i pissed off home.
only did 6 singles with 180 tho because they all felt abit messy, was waiting for one to feel easy so i could go up. never happened so i pissed off home.
thurs 19/03/09
picked the stones up y'day so decided to have a gud bash on the 85kg stone, comp in 3 weeks and before today ive yet to get a stone off the floor....
85kg - 4ft stand - FAIL. Great start
85kg - just about got it on but ugly as f**k.
moved onto throwing the stone over 4ft yoke
85kg - fail
85kg - fail
85kg - fail
85kg - fail starting to panic and considering setting fire to my head
85kg - x 1
85kg - x 1
85kg - x 1
85kg - x 1 mark starts lobbing the stone onto his shoulder at this point like its a pebble. t**t.
85kg - x 3 failed last attempt
85kg - x 4 failed last attempt
85kg - x 1
starting to make some sort of sense towards the end, f**ked up excercise tho...
thin grip bench
60 x 10
100 x 8
100 x 8
100 x 6
120 x 3
130 x 1
off to the pub for some carbs.....
picked the stones up y'day so decided to have a gud bash on the 85kg stone, comp in 3 weeks and before today ive yet to get a stone off the floor....
85kg - 4ft stand - FAIL. Great start
85kg - just about got it on but ugly as f**k.
moved onto throwing the stone over 4ft yoke
85kg - fail
85kg - fail
85kg - fail
85kg - fail starting to panic and considering setting fire to my head
85kg - x 1
85kg - x 1
85kg - x 1
85kg - x 1 mark starts lobbing the stone onto his shoulder at this point like its a pebble. t**t.
85kg - x 3 failed last attempt
85kg - x 4 failed last attempt
85kg - x 1
starting to make some sort of sense towards the end, f**ked up excercise tho...
thin grip bench
60 x 10
100 x 8
100 x 8
100 x 6
120 x 3
130 x 1
off to the pub for some carbs.....
cheers joni, yeah ive got a long way to go mate. i find it really tough getting over the 4ft yoke, wish i was a few inches taller..
nice work there kev. once it clicks with the stones they become much easier. like joni says practise is the key.
As the lads have said practice, practice, practice
It has taken me ages to get just OK at them
you are at a bit of a disadvantage as your short and have short arms
It has taken me ages to get just OK at them
you are at a bit of a disadvantage as your short and have short arms
MrSmall19/03/09 @ 16:41
cheers guys, yeah im sure it will come to me in time.
just hope i sharpen up abit in time for the comp, dont want to make a t**t of myself...
just hope i sharpen up abit in time for the comp, dont want to make a t**t of myself...
kev said:
dont want to make a t**t of myself...
dont want to make a t**t of myself...
Carl said:
you will mate
you will mate
Carl has always been The Motivator on sugden
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