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Just your standard adolesence

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shauncleggIcon...18-03-2009 @ 15:21 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
training in school ( this is becoming a unhealthy habbit)

power clean and press
30/5
50/5
60/5
65/3
70/1

Squats
40/5
80/5
100/5
120/5
140/5
150/3
155/1
160/1

Bench
40/10
80/10
100/3 X 5
110/3 X 2

nice easy session fun fun fun!

Teacher mr slayden Quote 'you'll give yourself a bleeding hernia, get on rowing michine'


Hmmmm..... 'f**k you sir...'
WILLSANIcon...18-03-2009 @ 15:26 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
shaunclegg said:
Teacher mr slayden Quote 'you'll give yourself a bleeding hernia, get on rowing michine'


lol the school system today.....Roll-Eyes
tonyjb72Icon...18-03-2009 @ 15:30 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Teachers eh? No idea about strength training at all...
shauncleggIcon...18-03-2009 @ 15:35 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 20.03.2009 @ 10:41 AM by shaunclegg
..
JoniIcon...18-03-2009 @ 15:44 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
just watch out - what ever you say on the net can be found by anyone Grin
shauncleggIcon...18-03-2009 @ 15:59 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 18.03.2009 @ 15:59 PM by shaunclegg
Joni said:
just watch out - what ever you say on the net can be found by anyone Grin


i know but i think this is a secure site for me to post almost racist comment about my teachers as there more interested in doing 4,000,000 reps with 1LB dmbells
MrSmallIcon...18-03-2009 @ 21:58 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
hahaha I see you deleted the other post mate..

good work there shaun!
see you tomorrow maybe
kevIcon...18-03-2009 @ 22:00 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
how the f**k u squatin 160 at school u crazy ass f**ker!! your teacher must av s**t himself.
shawnIcon...18-03-2009 @ 22:15 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
shaunclegg said:
i know this guy looks like this.... http://img.thesun.co.uk/multimedia/archive/00162/F_200504_apri...


the fella on the left paul chuckle i recall his name

he was a runner in the 70's pretended to be in the olympics f**king idiot in my opinion but fair play to him he can run 3 mills in 20 minutes



One time i did 3 miles cross country in 15 min 20 ish. Nearly f**king died afterwards. Lol
shauncleggIcon...20-03-2009 @ 10:00 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
shawn said:
shaunclegg said:
i know this guy looks like this.... http://img.thesun.co.uk/multimedia/archive/00162/F_200504_apri...


the fella on the left paul chuckle i recall his name

he was a runner in the 70's pretended to be in the olympics f**king idiot in my opinion but fair play to him he can run 3 mills in 20 minutes



One time i did 3 miles cross country in 15 min 20 ish. Nearly f**king died afterwards. Lol



he is 60 ha ha
shauncleggIcon...20-03-2009 @ 10:01 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
kev said:
how the f**k u squatin 160 at school u crazy ass f**ker!! your teacher must av s**t himself.


there were no teacher in room just two guys in ma year one on both sides of bar felt the floor caving abit
shauncleggIcon...30-03-2009 @ 21:51 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Back from a inter-costal injury (ribs)

Bench
80/10
100/5
100/2
100/2
100/2

Squats

60/10
80/10
100/5
120/3
140/2
140/2
140/2
140/2
140/2

Just a quick one done in 1 hour
MrSmallIcon...30-03-2009 @ 22:11 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
solid stuff mate sorry to hear about the injury how did that happen?
shauncleggIcon...30-03-2009 @ 22:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
MrSmall said:
solid stuff mate sorry to hear about the injury how did that happen?


had a small fall....
BoarIcon...30-03-2009 @ 22:23 
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Nothing left in the tank.
Member 5, 25571 posts
Administrator
ouch !!

ive 'popped' a rib and also broken my ribs and f**k me that is one painfull recovery !!

damn ribs !

good to see you back mate

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