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shaunclegg | ... | 18-03-2009 @ 15:21 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | training in school ( this is becoming a unhealthy habbit) power clean and press 30/5 50/5 60/5 65/3 70/1 Squats 40/5 80/5 100/5 120/5 140/5 150/3 155/1 160/1 Bench 40/10 80/10 100/3 X 5 110/3 X 2 nice easy session fun fun fun! Teacher mr slayden Quote 'you'll give yourself a bleeding hernia, get on rowing michine' Hmmmm..... 'f**k you sir...' | ||
WILLSAN | ... | 18-03-2009 @ 15:26 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | shaunclegg said: Teacher mr slayden Quote 'you'll give yourself a bleeding hernia, get on rowing michine' lol the school system today..... | ||
tonyjb72 | ... | 18-03-2009 @ 15:30 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Teachers eh? No idea about strength training at all... | ||
shaunclegg | ... | 18-03-2009 @ 15:35 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 20.03.2009 @ 10:41 AM by shaunclegg .. | ||
Joni | ... | 18-03-2009 @ 15:44 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just watch out - what ever you say on the net can be found by anyone | ||
shaunclegg | ... | 18-03-2009 @ 15:59 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 18.03.2009 @ 15:59 PM by shaunclegg Joni said: just watch out - what ever you say on the net can be found by anyone i know but i think this is a secure site for me to post almost racist comment about my teachers as there more interested in doing 4,000,000 reps with 1LB dmbells | ||
MrSmall | ... | 18-03-2009 @ 21:58 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | hahaha I see you deleted the other post mate.. good work there shaun! see you tomorrow maybe | ||
kev | ... | 18-03-2009 @ 22:00 | |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | how the f**k u squatin 160 at school u crazy ass f**ker!! your teacher must av s**t himself. | ||
shawn | ... | 18-03-2009 @ 22:15 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | shaunclegg said: i know this guy looks like this.... http://img.thesun.co.uk/multimedia/archive/00162/F_200504_apri... the fella on the left paul chuckle i recall his name he was a runner in the 70's pretended to be in the olympics f**king idiot in my opinion but fair play to him he can run 3 mills in 20 minutes One time i did 3 miles cross country in 15 min 20 ish. Nearly f**king died afterwards. Lol | ||
shaunclegg | ... | 20-03-2009 @ 10:00 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | shawn said: shaunclegg said: i know this guy looks like this.... http://img.thesun.co.uk/multimedia/archive/00162/F_200504_apri... the fella on the left paul chuckle i recall his name he was a runner in the 70's pretended to be in the olympics f**king idiot in my opinion but fair play to him he can run 3 mills in 20 minutes One time i did 3 miles cross country in 15 min 20 ish. Nearly f**king died afterwards. Lol he is 60 ha ha | ||
shaunclegg | ... | 20-03-2009 @ 10:01 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | kev said: how the f**k u squatin 160 at school u crazy ass f**ker!! your teacher must av s**t himself. there were no teacher in room just two guys in ma year one on both sides of bar felt the floor caving abit | ||
shaunclegg | ... | 30-03-2009 @ 21:51 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Back from a inter-costal injury (ribs) Bench 80/10 100/5 100/2 100/2 100/2 Squats 60/10 80/10 100/5 120/3 140/2 140/2 140/2 140/2 140/2 Just a quick one done in 1 hour | ||
MrSmall | ... | 30-03-2009 @ 22:11 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | solid stuff mate sorry to hear about the injury how did that happen? | ||
shaunclegg | ... | 30-03-2009 @ 22:14 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | MrSmall said: solid stuff mate sorry to hear about the injury how did that happen? had a small fall.... | ||
Boar | ... | 30-03-2009 @ 22:23 | |
Nothing left in the tank. Member 5, 25571 posts Administrator | ouch !! ive 'popped' a rib and also broken my ribs and f**k me that is one painfull recovery !! damn ribs ! good to see you back mate | ||
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