Just your standard adolesence

luckily i didn't break them just damaged them was pretty swift recovery just taking it easy for now

small fall?!?!? lol

lol! Mind starts to wonder...

Good to hear you are recovering mate.

Trained at school...

Shoulder press

40/10
50/10
60/7
65/3
70/1
72.5/1 P.B

Squats
100/5
100/5
100/5
100/5
120/5
120/5
130/3

Bench
60/10
80/10
100/7
110/5
115/3
120/1
120/2
125/1

NICE!

good session enjoyed it

Very nice mate.

cheers mate

Strong man area!

Log Push press

52/5 X 3
62/5
72/F
62/5
72/3
72/3

Axel power jerk
35/5
55/5
85/3
95/2
105/1
115/1 P.B
120/1 P.B

Farmers walk
50 each hand/60 metres X 4

i was f**ked! lieing on floor knackerd i need to do some cardio!!!

Atlas stone (first proper go)

90/1 X 6

Fun Fun Fun!! really enjoyed the session

cheers feeling good now

great work there man

f**k the cardio, you do stuff like the farmers there and you cant but get fitter!

true but still every lil bit helps

tired session knackerd from yesterday

Deadlift

70/10
110/7
120/5
140/5
150/5
160/3
160/3
160/2 failed last 1

Bench
60/12
80/10
100/7
110/3
110/3
110/3

Squat
70/10
100/10
130/5
145/3
145/3
145/3

argh!!! so f**ked all way through, better to show ur face than do nothing!

Great session a couple of days ago Shaun! 120 power jerk is NICE, just need to clean the bas***d first now!

2 split jerk 1 power jerk

40/10+5
60/5+3
80/2+1
90/2+1
100/2+1
110/2+1

log lift

52/5
60/3
71.5/1
80/1
91.5/1

pendulum press

60/5
80/3
80/3
60/5
60/10

Over head medley
3 reps 1 arm dumbell press on each arm 60LBs

3 reps axel power jerk 77kg i think?

3 reps 60kg push press

knackerd!!!

Deadlift of 4" block

60/10
80/12
100/7
120/5


Done!!
Not bad to say i got a f**king horrible cold that wont go away!

Nice session mate, strong log especially

cheers but i was just keeping comfy today had a week off so just coming back into it at a slower pace good session.