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MrSmallIcon...27-05-2009 @ 14:24 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I take it you had more in you, seems low numbers for you mate.
shauncleggIcon...27-05-2009 @ 14:26 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
MrSmall said:
I take it you had more in you, seems low numbers for you mate.


well im hungover coulda done more but fucvked from watching stayin up till 4am watching predator 2 n sleepers along side 6 cans n a bottle of wine
MarkCleggIcon...27-05-2009 @ 15:34 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
shaunclegg said:
well im hungover coulda done more but fucvked from watching stayin up till 4am watching predator 2 n sleepers along side 6 cans n a bottle of wine


Not very profesional behaviour is it ???
TonyIcon...27-05-2009 @ 15:42 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
MarkClegg said:
shaunclegg said:
well im hungover coulda done more but fucvked from watching stayin up till 4am watching predator 2 n sleepers along side 6 cans n a bottle of wine


Not very profesional behaviour is it ???


May I suggest a punishment beating?
shauncleggIcon...27-05-2009 @ 20:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
MarkClegg said:
shaunclegg said:
well im hungover coulda done more but fucvked from watching stayin up till 4am watching predator 2 n sleepers along side 6 cans n a bottle of wine


Not very profesional behaviour is it ???


i didn't relise i was a professional
shauncleggIcon...27-05-2009 @ 20:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Tony said:
MarkClegg said:
shaunclegg said:
well im hungover coulda done more but fucvked from watching stayin up till 4am watching predator 2 n sleepers along side 6 cans n a bottle of wine


Not very profesional behaviour is it ???


May I suggest a punishment beating?



nessasary if i was a professional
shauncleggIcon...27-05-2009 @ 20:19 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
2nd time training today with big lee n little sam

Log

52/1 X 5
62/1
75/1
82/1
95/1

Easy

power clean n press

40/1
50/1
50/1
60/1
70/1
70/1 push press
80/1 push press

speed cleans (from waist and dive under the c**t)

40/3
50/1
80/1
80/1
90/1

Axel power cleans not using my sexy technique

50/1
60/1
70/1
80/1

mingin!!!

lee surprised me to day with a phone call at about
5:30 saying 'wonna come training again this morning was s**t'
i said 'yeah!!!!!!'

so was random and lee was f**kin awesome today nice 1 bro put a f**kin smile on ya face Wink
PhilKlidarasIcon...27-05-2009 @ 21:01 
Cut him some slack, he is an american
Member 311, 1751 posts
assuming the axle doesn't turn on itself like an Eleiko etc why use the clean tech???

it seems the best axle guys use a continental, so, wouldn't it be better to work on that???......not trying to be a dick, just trying to understand the logic behind the choice of tech.....
CarlIcon...27-05-2009 @ 21:05 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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shaun used/uses the karlsen/glenn technique, although shauns looks loads better

powercleaning the axle is best, but it is very tough on the grip
shauncleggIcon...27-05-2009 @ 21:25 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 27.05.2009 @ 21:25 PM by shaunclegg
PhilKlidaras said:
assuming the axle doesn't turn on itself like an Eleiko etc why use the clean tech???

it seems the best axle guys use a continental, so, wouldn't it be better to work on that???......not trying to be a dick, just trying to understand the logic behind the choice of tech.....


no phil i have my own sexy technique its this particualar one

which is very effective and better way better than my continental
shauncleggIcon...27-05-2009 @ 21:27 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Carl said:
shaun used/uses the karlsen/glenn technique, although shauns looks loads better

powercleaning the axle is best, but it is very tough on the grip


sorry mate read your comment afterwards but yeah thats the one i use its really good n cheers not much i make look good but this is one evnt im avrage at as apposed to s**t
CarlIcon...27-05-2009 @ 21:36 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
yea, 107kg axle clean and press at 72kg


oh and your 16/17

s**te mate LOL
PhilKlidarasIcon...27-05-2009 @ 21:40 
Cut him some slack, he is an american
Member 311, 1751 posts
f**k, that was an eye opener......

that looked sharp....guess, whatever works for ya!
richards9876Icon...27-05-2009 @ 21:41 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Looks awesome mate - looks like i need to get some serious work on my technique.
shauncleggIcon...27-05-2009 @ 21:45 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Carl said:
yea, 107kg axle clean and press at 72kg


oh and your 16/17

s**te mate LOL


i said i was avrage Wink

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