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Just your standard adolesence

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shauncleggIconJust your standard adolesence05-01-2009 @ 20:23 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 14.05.2009 @ 22:15 PM by shaunclegg
im not sure if i spelt any of the title right? anyway my names shaun clegg, 16 from manchester, train at olympic sports gym in ashton-under-lyne been training on and off for past 4 years bu for the first 4 years was all just olympic weightlifting and certain illnesses and injurys have made me want to take my weight shifting in a diffrent direction. At the moment, ive been doing powerlifting now for almost 4 months now and im really enjoying it, but the greater goal is to do strong man but in oreder to do that and be good at it im going to have to do a s**t load of work and put on atleast 35kg which for a guy whos weighed inbetween 62kg and 70kg for past 5 years weight gain is hard!!!

anyway i hope it a good read for you guys and all advise will be taken Harsh critisim included!

update 14/05.09


Bodyweight 68kg now 72

power snatch 82kg not done it

snatch 95kg not done it

power clean 105kg now 107.5

clean and jerk 116kg now 120

jerk 125kg now 140

power jerk 110kg now 120

bench 110kg now 130

squat 160kg now 170

deadlift 155kg now 167.5

incline bench 82kg not 92.5

loglift 92kg now 100

axel lift 85kg now 115

farmers walk 100kg ( 50kg each hand( (light) 120 metres not done it

military press 60kg now 70

behinde neck press 72kg now 85



05/01/09

Bench

60/10 70/10 80/7 90/5 100/3 105/1 110/1 equal P.B

Incline bench

60/10 70/7 75/4 80/1 82.5/1 (P.B)

Decline bench

30/15 45/10 60/5 70/3 80/1 85/1

Weighted Dips

10/10X3

Weighted Chins

10/5 15/3 20/1 22.5/1 (P.B)
just_tIcon...05-01-2009 @ 20:26 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
very strong 16 years old!
BoarIcon...05-01-2009 @ 20:47 
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Walk your talk
Member 5, 25555 posts
Administrator
great lifts and good luck in your training shaun !!
TonyIcon...05-01-2009 @ 20:49 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
You've replaced Carl as our most impressive young lifter, hope that really f**ks him off.

Welcome to the site mate.
shauncleggIcon...05-01-2009 @ 20:50 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Tony said:
You've replaced Carl as our most impressive young lifter, hope that really f**ks him off.

Welcome to the site mate.




thanks and i hope to stay Happy Happy
shauncleggIcon...05-01-2009 @ 20:51 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Boar said:
great lifts and good luck in your training shaun !!


cheers and will do, my new years resoulution is to keep this journal up-to-date

Eek
RickIcon...05-01-2009 @ 20:55 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Welcome aboard Clegg Minor Happy.
shauncleggIcon...05-01-2009 @ 20:58 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Rick said:
Welcome aboard Clegg Minor Happy.




Cheers Happy
JoniIcon...05-01-2009 @ 20:58 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
welcome mate, nice numbers there!
shauncleggIcon...05-01-2009 @ 21:04 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joni said:
welcome mate, nice numbers there!



thanks

5 people commented in about 10 minutes
Happy Happy
BoarIcon...05-01-2009 @ 21:08 
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Walk your talk
Member 5, 25555 posts
Administrator
your big bro threatened to batter us !!

no, good to see such a keen youngster ! no doubt we will see you at the strongman in feb !!
shauncleggIcon...05-01-2009 @ 21:18 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Boar said:
your big bro threatened to batter us !!

no, good to see such a keen youngster ! no doubt we will see you at the strongman in feb !!


he's all mouth ha ha, no just kidding and and you will .... but only as a spectator Unhappy but give me 2 years and ill enter and come atleast a comfertable last!Tongue
PhilKlidarasIcon...05-01-2009 @ 21:23 
Cut him some slack, he is an american
Member 311, 1751 posts
welcome mateHappy
shauncleggIcon...05-01-2009 @ 21:27 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
PhilKlidaras said:
welcome mateHappy


thanks Happy
EDCLARKEIcon...05-01-2009 @ 21:28 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
welcome to the site those are some very impressive lifts!

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