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Just your standard adolesence

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just_tIcon...08-01-2009 @ 22:46 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		im ashamed, the most ive ever had above my head is 100kg Unhappy

great lifting
shauncleggIcon...08-01-2009 @ 23:13 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
just_t said:
im ashamed, the most ive ever had above my head is 100kg Unhappy

great lifting


because of a olympic lifting background

learn the jerk techniqe and you'll probably wack out a 140 HappyWink
MrSmallIcon...09-01-2009 @ 09:58 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Dear shaun,
kind regards,
smashing numbers, good on you mate.
JCIcon...09-01-2009 @ 10:03 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		quality, quality OH lifting mate

going to turn into an absolute BEAST like your brother Wink
shauncleggIcon09//01/09 Rest day09-01-2009 @ 16:12 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		today im having the day off and just getting smashed in my house with the wife Happy

so instead ill write the 5 lifts im most happy with this week

1. 120kg/3 JERK P.B

2. 145/2 AXEL DEADLIFT P.B

3. 110kg/1 BENCH equal P.B

4. 70kg/1 POWER CLEAN AND PRESS ( from chin )

5. 220kg/1 x 10 seconds FARMERS HOLD equal P.B


should be doing sqaut on either tomoz or sunday not sure yet


Happy
shauncleggIcon...09-01-2009 @ 16:18 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
MrSmall said:
Dear shaun,
kind regards,
smashing numbers, good on you mate.


cheers buddyHappy
shauncleggIcon10/01/0910-01-2009 @ 13:57 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		SQUATS

40/10

60/10

110/3

120/3

130/3

140/2

150/1


leg press michine

300LBS/5 X 3

not bad for a hungover saturday
little_aIcon...10-01-2009 @ 19:42 
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still a devious weightlifting bastard
Member 43, 14379 posts
shaunclegg said:
not bad for a hungover saturday


RESPECT!!! Straight out of the UKS handbookWink
shauncleggIcon...10-01-2009 @ 22:13 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
little_a said:
shaunclegg said:
not bad for a hungover saturday


RESPECT!!! Straight out of the UKS handbookWink


cheers andy Wink
shauncleggIcon11/01/0911-01-2009 @ 15:46 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		started at 11:30 feeling knackard training with joe hubble


Jerk off the block

60/10 warm up

100/3 feelin cold

100/4 feeling stronger

100/5 exhausted afterwards


120/3 hardish

120/3 best set by far

120/3 taking its toll but pushed threw it witha grunt


Deadlift

70/5

100/5

120/5

130/3

140/3

150/1

155/1 equal P.B shaking like a s**tting dog needs work

Squats

110/3 X 5


overall session good was very tired late night most happy with the sets of 3 on 120 jerk not bad for a sunday although being less tired would be nice but im only to blame Happy
shauncleggIcon11/01/0912-01-2009 @ 07:58 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		pre training


Bench

inclince bench

EZ bar

incline bench

dumbells incline
CarlIcon...12-01-2009 @ 08:26 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
those jerks looked effortless!!
mishimaIcon...12-01-2009 @ 09:07 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Nice jerks dude!
shauncleggIcona change of plan 12/01/0912-01-2009 @ 21:56 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Bench press
60/10
80/10
90/6
100/3
110/1
112/1 (P.B)


Atlas stone on bar end ( on a olympic bar its where u put the weights but unattached to the bar.

87.5kg X 3 eye height ( nearly ripped my bas***d spine out!!!)


log bench 52.5kg 32 Reps


peck deck to finish



heres a

100/3
110/1
and p.b 112

not perfect technique but training lifts Happy



not bad for a monday ill stop complaining by friday then start again on saturday

stones wernt to bad to say never done it properly overall good sessHappy
PhilEIcon...12-01-2009 @ 22:01 
Member 287, 130 posts
SQ 210, BP 125, DL 235
570.0 kgs @ 118kgs UnEq		Nearly double bodyweight overhead at 16 is crazy strong. Nice one!

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