Just your standard adolesence
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| shaunclegg |  | ... | 13-05-2009 @ 22:17 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | 1 arm dumbell 20/1 on each arm 30/1 on each arm 40/1 on right arm only 50/1 on right armonly failed it twice then got to grips wid it deadlift  70/3 did a few powecleans 110/7 140/5 150/3 160/1 165/1 F dont really confertable with them at the moment log inclne bench 70/5 70/5 70/5 tyre flips 1 single 1 single 1 single stones ( no tacky ) 1 to 3"9 1 to 3"9 1 to 3"9 1 to 4"6 1 to 4"6 F 1 to 4"6 F knackerd all the rivision is killing me!!!!!!!!!! good session some top advice from joni  | ||
| Lurkio | | ... | 13-05-2009 @ 22:23 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | I know fcuk all about stones, tyres and logs, but it reads like a good session mate. | ||
| shaunclegg | | ... | 13-05-2009 @ 22:26 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Lurkio said: I know fcuk all about stones, tyres and logs, but it reads like a good session mate. cheers was ok could have been better | ||
| Paul_D | | ... | 13-05-2009 @ 22:43 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Not a bad session there mate, well done on the 50kg DB. I presume you'll be attempting the heavy option in the comp? Paul | ||
| shaunclegg | | ... | 13-05-2009 @ 22:56 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Paul_D said: Not a bad session there mate, well done on the 50kg DB. I presume you'll be attempting the heavy option in the comp? Paul definatly i think ill finish the course just the log im worried about | ||
| Jamie | | ... | 13-05-2009 @ 22:58 |
 Member 665, 30 posts SQ 160, BP 105, DL 200465.0 kgs @ 82kgs UnEq | Nice DB work there Shaun. Didn't realise you guys had done so much before we did the tyre and yoke the other day. 4 hour training sesh?! | ||
| shaunclegg | | ... | 13-05-2009 @ 23:00 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 13.05.2009 @ 23:01 PM by shaunclegg Jamie said: Nice DB work there Shaun. Didn't realise you guys had done so much before we did the tyre and yoke the other day. 4 hour training sesh?! yeah 4 hours tough ones at that. we always go f**king stupid and then do tyre second last then stone at this point were normally f**ked especially me im not what you call a cardio king | ||
| MarkClegg | | ... | 14-05-2009 @ 09:47 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Uploaded as promised young man .. Nice session.. you must remove your other hand earlier on the dumbell press mate .. but great training and keep it up ... | ||
| Joni | | ... | 14-05-2009 @ 12:03 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, solid session indeed! | ||
| Carl | | ... | 14-05-2009 @ 12:38 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | dont tell no one else shawn but i find it easier to muscle snatch a normal db than i do press it, might be worth trying?? | ||
| lil_lee | | ... | 14-05-2009 @ 14:58 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | good going shaun.... looks like ill do the dumbell tonight on my own in a corner..... | ||
| Joni | | ... | 14-05-2009 @ 15:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Carl said: but i find it easier to muscle snatch a normal db than i do press it, might be worth trying?? this was already discussed... i am the same eh I think i can snatch 50kg db better than press it from the shoulder!problem is when it becomes a thick handle db... | ||
| kingham22 | | ... | 14-05-2009 @ 15:12 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | looking very strong for some one of your age. you will be a forced to be reckoned with soon | ||
| Carl | | ... | 14-05-2009 @ 15:15 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Joni said: Carl said: but i find it easier to muscle snatch a normal db than i do press it, might be worth trying?? this was already discussed... i am the same eh I think i can snatch 50kg db better than press it from the shoulder!problem is when it becomes a thick handle db... same here!! | ||
| shaunclegg | | ... | 14-05-2009 @ 21:01 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | cheers mark n kingham overhead medley couldn't use the dumbell because lee stole it (wa**er) 45kg axel 52kg log 60kg barbell all shoulder presses 95kg axel 83kg log 90kg barbell X 3 easy in a hard way? nar was fine looking farward to heavy medley in september tyre 1 flip 1 flip 1 flip 1 flip easy and fast gettin good at these back squats 100/10 120/7 140/5 160/2 165/1 170/1 P.B YEY!!!!! Front squats 80/3 100/5 120/5 130/3 left it there tired of backs couple of deadlifts 70/10 120/10 140/5 150/3 160/1 165/1 GOOD session finally!!!! | ||
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