Just your standard adolesence
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| shaunclegg |  | ... | 12-01-2009 @ 22:44 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | PhilE said: Nearly double bodyweight overhead at 16 is crazy strong. Nice one! cheers phil not bad for a light kid | ||
| shaunclegg | | ... | 13-01-2009 @ 16:14 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 13.01.2009 @ 16:14 PM by shaunclegg no training today due to a after school revision lesson bas***d maths!i dont care about pythagarus therum!! | ||
| Rob | | ... | 13-01-2009 @ 16:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 13.01.2009 @ 16:24 PM by Rob If you need any help with your Maths homework, Rick has agreed to do it for you, free of charge. This way you can spend more time training and fulfil your potential.Rick is a professor of maths, and has lectured at UMIST, he now teaches full-time at Bolton School. Trainings looking great, keep it up, impressive stuff! | ||
| shaunclegg | | ... | 13-01-2009 @ 17:20 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Rob said: If you need any help with your Maths homework, Rick has agreed to do it for you, free of charge. This way you can spend more time training and fulfil your potential. Rick is a professor of maths, and has lectured at UMIST, he now teaches full-time at Bolton School. Trainings looking great, keep it up, impressive stuff! ha ha thats awesome a professor of maths but but a smart man, thats great cheers rob i might take rick up on that  | ||
| Rick | | ... | 13-01-2009 @ 18:01 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Rob, you're a lying bas***d. | ||
| shaunclegg | | ... | 13-01-2009 @ 21:27 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Rick said: Rob, you're a lying bas***d. is he now ha ha   | ||
| shaunclegg | | ... | 14-01-2009 @ 16:31 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | another rest day again | ||
| shaunclegg | | ... | 15-01-2009 @ 07:53 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | science GCSE today im gonna boss it.... i hope | ||
| shaunclegg | | 15.01.09 | 15-01-2009 @ 19:30 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Squats 110kg/5X5 Front Squats 105 5X 2 leg press 200lbs 10 X 5 leg extention ( machine ) 45kg/5 X 10 thors hammer ( with weights )15kg/30 seconds X 3 swords ( with weights ) 5kg/60 seconds X 3 had a very f**king bad day! not with weights with SCHOOL! | ||
| Rick | | ... | 15-01-2009 @ 22:55 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | The good thing about modules is you can always resit the motherf**kers. | ||
| shaunclegg | | ... | 15-01-2009 @ 22:58 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Rick said: The good thing about modules is you can always resit the motherf**kers. good point but i nearly got kicked outta my GCSE's which is gay to say i weas telling csome fat c**t to shut up during the exam! | ||
| MarkClegg | | ... | 16-01-2009 @ 09:40 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | shaunclegg said: Squats 110kg/5X5 Front Squats 105 5X 2 leg press 200lbs 10 X 5 leg extention ( machine ) 45kg/5 X 10 thors hammer ( with weights )15kg/30 seconds X 3 swords ( with weights ) 5kg/60 seconds X 3 Good lad ! | ||
| shaunclegg | | 16/01/09 | 16-01-2009 @ 20:28 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 16.01.2009 @ 20:59 PM by shaunclegg Axel Lift clean (1) push press (3)52 x 1 + 3 72 x 1 + 3 72 x 1 + 3 72 x 1 + 3 87 x 1 + 3 ( most disgusting clean of my life i had to hang clean it from hips ) Log lift timed 60kg ( 75 seconds ) 60X 14 ( dont have the best of stamina but still was reasonably happy ) farmers walk 50kg ( each hand ) 3 X 70 M Farmers hold 90kg ( each hand ) 4 X 10 seconds overall a good session but my legs are f**king killing from yesterday ( f**king mark! ) cant wait to go home n have a kip  | ||
| shaunclegg | | ... | 16-01-2009 @ 21:00 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | MarkClegg said: Good lad ! bout time you said somthing nice to your own brother! | ||
| Lurkio | | ... | 16-01-2009 @ 21:53 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | shaunclegg said: i was telling some fat c**t to shut up Good lad! Some good training there Shaun. | ||
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