Paul Savage training log
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| danbaseley |  | ... | 09-06-2014 @ 18:53 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | DL1987 said:If you have never sparred a few rounds with a half decent boxer please don't consider having a real fight. Boxing is a dangerous sport and you will most definitely get hurt if you underestimate it. You need few hundred rounds sparring before talk of boxing. Only my opinion but I am speaking from experience This - if you get in the ring with a half-decent boxer/thai boxer/kick boxer, who you outweigh by 30 kilos; prepare to get repeatedly punched in the face for the first month. If you are lucky he may let you have a few digs at him - 95% of which will miss. The other 5% will have a negligible effect; as you will be blowing out of all ends. | ||
| Samthepigman | | ... | 09-06-2014 @ 18:58 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Post Edited: 09.06.2014 @ 18:58 PM by Samthepigman Luke and Paul should sparWinner is declared best deadlifter | ||
| LessThanLuke | | ... | 09-06-2014 @ 19:07 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Samthepigman said:Luke and Paul should spar Winner is declared best deadlifter I actually laughed at one of your posts. Well done. | ||
| JohnGym | | ... | 09-06-2014 @ 19:09 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Opportunity knocks... [IMG]http://i706.photobucket.com/albums/ww62/TheGymGroup/food/d08a2... | ||
| JC | | ... | 09-06-2014 @ 20:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | http://sd.keepcalm-o-matic.co.uk/i/stop-being-a-massive-bell-e... | ||
| little_a | | ... | 09-06-2014 @ 21:22 |
 still a devious weightlifting bastard Member 43, 14374 posts | Lol. You crazy guys. | ||
| PaulSavage | | ... | 09-06-2014 @ 22:48 |
Member 2775, 6927 posts | Post Edited: 09.06.2014 @ 23:20 PM by PaulSavage brownbear said:Paul i am curious as to why you keep saying the reason you'll succeed is because you have lots of willpower and won't quit. since this journal began, havent you tried boxing once and decided against it, tried cutting to 90s and quit, tried bulking to do the uk qualifiers this year and quit? Keep saying it? I just said that once There's huge difference between quitting and being in two minds about what competitions you want to enter because all the info on them is last minute. if you think i'm a quitter you don't know the first thing about me and i don't give a f**k what you think. | ||
| PaulSavage | | ... | 09-06-2014 @ 22:51 |
Member 2775, 6927 posts | little_a said:What do you think of womens boxing Paul? Would you be happy for her to go down this route or do you think it's a mans world? Sarah used to box at hook and jab where they have a proper female coach, her dad used to box as well. I wouldn't be cool with her doing it now with her back, plus she wasnt very good at it. | ||
| PaulSavage | | ... | 09-06-2014 @ 22:53 |
Member 2775, 6927 posts | DL1987 said:If you have never sparred a few rounds with a half decent boxer please don't consider having a real fight. Boxing is a dangerous sport and you will most definitely get hurt if you underestimate it. You need few hundred rounds sparring before talk of boxing. Only my opinion but I am speaking from experience How would you ever learn boxing if you went 300 rounds without ever talking boxing? | ||
| PaulSavage | | ... | 09-06-2014 @ 22:56 |
Member 2775, 6927 posts | JC said:http://sd.keepcalm-o-matic.co.uk/i/stop-being-a-massive-bell-e... Is this a poster you have on your bedroom wall? | ||
| PaulSavage | | ... | 09-06-2014 @ 23:17 |
Member 2775, 6927 posts | Post Edited: 09.06.2014 @ 23:25 PM by PaulSavage Me30 seconds rest between Back squat (none stop reps) - bar x 50 - 40.5kg x 35 - 60.5kg x 25 - 80.5kg x 16 - 100.5kg x 11 - 120.5kg x 6 - 140.5kg x 3 f**king death Hyper deadlifts - 1 x 20kg plate x 37 - 2 x 20kg plates x 25 - 3 x 20kg plates x 15 - 4 x 20kg plates x 6 Seated calf raise - 1 x 20kg plate x 35 - 2 x 20kg plates x 20 - 3 x 20kg plates x 9 - 4 x 20kg plates x 3 The straps made the squats almost impossible, no idea how anyone has used them, i did half the sets with bar too far over on one side as i couldn't adjust it once i had took it off the rack. Sarah 30 seconds rest between sets Leg press - sled x 100? - 20kg x ?? - 40kg x ?? - 60kg x ?? - 80kg x ?? - 100kg x ?? - 120kg x ?? - 140kg x 4 Hyper deadlifts - bodyweight x 25? - 5kg x ?? - 10kg x ?? - 20kg x 8 Leg press calf raise - 40kg x 40? - 80kg x ?? - 120kg x ?? - 160kg x ?? - 200kg x 8 | ||
| chaos | | ... | 10-06-2014 @ 05:53 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 10.06.2014 @ 05:54 AM by chaos Why and how are you using straps on squat? 140 is a vey light weight so even if it was a bit lopsided surely you could handle that? | ||
| PaulSavage | | ... | 10-06-2014 @ 07:15 |
Member 2775, 6927 posts | Post Edited: 10.06.2014 @ 07:18 AM by PaulSavage chaos said:Why and how are you using straps on squat? 140 is a vey light weight so even if it was a bit lopsided surely you could handle that? Read the sets above it / the 30 seconds rest between sets Was with them on the bar like how they go on a wrist and holding them | ||
| little_a | | ... | 10-06-2014 @ 07:47 |
still a devious weightlifting bastard Member 43, 14374 posts | Hey Paul. What's a hyper deadlift mate? Cheers | ||
| DL1987 | | ... | 10-06-2014 @ 07:55 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | PaulSavage said: How would you ever learn boxing if you went 300 rounds without ever talking boxing? By getting conditioned to taking a punch and moving around the ring. Have you even had a punch in the face before?? When u spar and get hit regularly you get use to it and it becomes a lot easier to react. That's why every boxer spars to prepare for fights | ||
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