My art is Weightlifting - This will be my masterpiece

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OwenL		...	26-03-2014 @ 12:15
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	id definitely DL like you was guna clean it, or else id say its fckin pointless lol and no ^^^ because instead of learning how to correctly PC and PSN they would probably better spend their time lifting more on their respective lifts. Weightlifters can already practically deadlift without learning fresh, but (most) PLers would have to learn the psn and pc.

dannyboy73		...	26-03-2014 @ 12:18
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 26.03.2014 @ 12:20 PM by dannyboy73 Just seen all the commets. Gald you putting deads back in, just from a overall compound and hormone increasing perspective. If not heavy deads then speed deads migh have crossover to oly lifting?

JC		...	26-03-2014 @ 12:49
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	BIG clean mate

Rob		...	26-03-2014 @ 13:10
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Alan Fairclough was a big believer in deadlifts for the olympic guys at Adlington. He had Andy and Jeff deadlifting 270s/250s when they were clean and jerking some pretty big numbers, and Andy only really stopped progressing on them because of grip issues. Sure Jeff can elaborate if he sees this.

AndyCoupe		...	26-03-2014 @ 15:32
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	JC said:BIG clean mate Cheers JC.

dr_hazbun		...	27-03-2014 @ 09:05
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Rob said:Alan Fairclough was a big believer in deadlifts for the olympic guys at Adlington. He had Andy and Jeff deadlifting 270s/250s when they were clean and jerking some pretty big numbers, and Andy only really stopped progressing on them because of grip issues. Sure Jeff can elaborate if he sees this. Interesting

AndyCoupe		...	28-03-2014 @ 17:36
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 28.03.2014 @ 20:03 PM by AndyCoupe Olympic Dungeon with Jonny... Plan starts next week... Jerks 50kg x 3 50kg x 3 50kg x 3 70kg x 3 90kg x 2 100kg x 2 110kg x 1 120kg x 1 125kg x didn't attempt it. When I dipped my shoulder friggin' hurt!! 110kg x 3 Jerks always feel rubbish when I don't snatch beforehand. Obviously the snatch gives me a good stretch. Front squat 60kg x 3 100kg x 2 120kg x 2 130kg x 1 140kg x 1 150kg x 1 160kg x f


Sparrow		...	28-03-2014 @ 23:13
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	These 'between' sessions never seem to go too well. New build up next week, new focus, time to nail the new plan!

AndyCoupe		...	28-03-2014 @ 23:26
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Sparrow said:These 'between' sessions never seem to go too well. New build up next week, new focus, time to nail the new plan! Yeah the between sessions are s**t. No fire or drive! The new plan will sort things out!

josh_ains		...	28-03-2014 @ 23:29
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 28.03.2014 @ 23:30 PM by josh_ains AndyCoupe said: Yeah the between sessions are s**t. No fire or drive! The new plan will sort things out! should have max deadlifted , max back squat , max bb curl

AndyCoupe		...	28-03-2014 @ 23:33
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	josh_ains said: should have max deadlifted , max back squat , max frontie , max bb curl LOL. I would have been in a major depression if I'd have done that Josh New plan will strengthen up my weak back and get me some strong PBs.

dr_hazbun		...	29-03-2014 @ 08:31
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	AndyCoupe said: Jerks always feel rubbish when I don't snatch beforehand. Obviously the snatch gives me a good stretch. Funny you say this cause my benches always feel easier if I've squatted or pulled beforehand. I think for me it's more the psychological aspect of handling the heavier loads first.

AndyCoupe		...	29-03-2014 @ 09:48
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	I think you could be right Doc.

josh_ains		...	30-03-2014 @ 18:05
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	dr_hazbun said: Funny you say this cause my benches always feel easier if I've squatted or pulled beforehand. I think for me it's more the psychological aspect of handling the heavier loads first. the back is pumped up ,shorter rom , more solid base to bench from

AndyCoupe		...	31-03-2014 @ 13:01
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 31.03.2014 @ 13:12 PM by AndyCoupe I was working down in Oswestry and discovered CrossFit Oswestry. It was a great gym, only £5 per session which is quite cheap for a CrossFit gym! Start of the new plan! Snatch 40kg x 2 40kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 80kg x 1x2 90kg x 1x2 Clean & Jerk 60kg x 2 80kg x 2 100kg x 2 110kg x 1x2 115kg x 1x2 120kg x 1x2 Clean pulls with 3 shrugs at the end 130kg x 3 135kg x 3 140kg x 3 Paused front squats 60kg x 2 100kg x 2 110kg x 2 120kg x 2x2 Pendlay rows 60kg x 8 60kg x 8 60kg x 8 Ring dips BW X 8 BW X 8 BW X 8 Decent session! Will get some vids on in a bit.

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