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Youngy's Training Journal

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youngyIcon...13-02-2014 @ 19:38 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:
Ahhhh, the session when you did 95x3? I hope you didn't literally bin them.


Yeah but more importantly doubled 100 and done 105 for a PB.

They are retired then perhaps not binned.
AndyCoupeIcon...13-02-2014 @ 21:25 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		2 singles? Wink
OwenLIcon...13-02-2014 @ 21:29 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
AndyCoupe said:a nice double Happy
AndyCoupeIcon...13-02-2014 @ 21:32 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		LOL

Just kidding Alan. What's the plan this week?
youngyIcon...13-02-2014 @ 21:59 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:2 singles? Wink


I was strapped to the bar it was a double by anyones standards! I know you are just kidding though.

This week I need to stay injury free, make sure I'm recovered and make sure I am the correct weight!
AndyCoupeIcon...13-02-2014 @ 22:01 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		What are you weighing?
youngyIcon...13-02-2014 @ 22:03 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:What are you weighing?


I don't know. I'll check tomorrow morning at a guess I'm somehow between 85 and 89kg.
youngyIcon...14-02-2014 @ 11:36 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:What are you weighing?


88.2kg this morning! About where I should be 9 days out lol
youngyIcon...17-02-2014 @ 21:14 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Didn't manage to get in a session over the weekend due to having my UKSCA assessment and leaving no time to prepare. Think I failed the PAS part, will see how the rest goes in a few weeks.

Today, worked up to planned openers for Sunday. Easy enough.

Monday 17th February - Weightlifting @ Glasgow Strength

Snatch :
  • 40kg x2, x2
  • 50kg x2
  • 60kg x2
  • 70kg x2
  • 80kg x1, x1, x1
  • 90kg x1, x1
  • 94kg x1
  • 97kg x1


Clean and Power Jerk :
  • 60kg x2, x2
  • 80kg x1, x1
  • 90kg x1
  • 100kg x1
  • 110kg x1
  • 115kg x1
  • 120kg x1


Back Squat :
  • 70kg x3
  • 100kg x3
  • 130kg x2
  • 150kg x1
  • 170kg x1, x1



http://www.youtube.com/watch?v=B9aehM8ospY

Comments :Good to be feeling heeled up. Happy to be able to power jerk. Need to make sure I'm supple this week, spent too long sitting down over the last few days.
OwenLIcon...17-02-2014 @ 21:37 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		easy mate, nice one
ironcolinIcon...23-02-2014 @ 20:15 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq		How'd you get on today?
youngyIcon...23-02-2014 @ 21:01 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Sunday 23rd February - Scottish Open Weightlifting Championships @ Crossfit Glasgow

Weighed in at 2pm @ 84.66kg. Fueled and fed, lifted at 4.30pm. Plan coming in was to go 6/6 and make a good step towards British qualifying (245kg). Previous best total is 218 so wanted 230+ with 3rd attempts giving 235 total all going well.

Planned openers 97/120. 13 lifters in this group so potentially some waiting between lifts. Warm-up went to plan was happy with 92.5kg as a last lift before I went out but my coach wanted me to do 97.5kg and then open heavier. Wasn't really comfortable with this but ended up missing the 97.5kg and decided to open on 98kg instead.

Snatch :
  • 1st Attempt - 98kg - Went a bit soon but got it.
  • 2nd Attempt - 102kg - 2kg Comp PB snatch, bit pressed out but got it 2/1.
  • 3rd Attempt - 105kg - 5kg comp PB and equal training pb snatch. Best snatch out of the 3.



Clean and Jerk :
  • 1st Attempt - 120kg - Easy
  • 2nd Attempt - 125kg - Good
  • 3rd Attempt - 130kg - Good lift. Slightly pressed out, feel I was gifted this as they are usually quite hard on me! PB Clean and Jerk


105/130 for 235 total which is a 17kg total PB.


http://www.youtube.com/watch?v=ISjodwWUKYU

Comments :Pretty happy with how the day went. Coupled bombed out and ended up 2nd in the 85s. My training partner just missed out on a pressout with 132kg to beat me on bodyweight. Think it was less pressed out than my 130. Anyway planned acheived. Only 5kg per lift now to British Senior qualifying.
GingyIcon...23-02-2014 @ 21:27 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Legend!!!! Great great day!
OwenLIcon...23-02-2014 @ 21:31 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		Class!!!!!!! Happy
stuartyIcon...23-02-2014 @ 21:50 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq		well done today youngy. looked good and making great progress.

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