Ermm here goes
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| 93hopkinsonr |  | ... | 12-02-2014 @ 17:45 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Bench f**ks me off too | ||
| 93hopkinsonr | | ... | 12-02-2014 @ 17:46 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | And squats and deads actually 😄 | ||
| kpayne6 | | ... | 12-02-2014 @ 19:37 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Benfrancis1993 said: Your Both going down this year  Haha challenge accepted! | ||
| unit94 | | ... | 12-02-2014 @ 19:56 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Lol Rob I think curls are the only thing that don't piss me off! Your both losing btw, just giving you the heads up  Session 2 Warmed up High hang snatch 20x5 40x5 50x5 60x4 70x2 80 5x2 (PB) Clean and jerk 60x3 90x2 100x2 115x1 125x2 (should have done 5x2 with this but it was too easy) 135x1 150x1 (fairly comfy) 160x clean fail jerk (annoying as clean was easy. Jerk lost out in front) Squats 90x5 130x3 170x3 200x1 220x1 232x1 (fairly hard but not too bad) Done. | ||
| unit94 | | ... | 13-02-2014 @ 19:06 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.2.14 Warmed up Snatch 40x5 50x5 60x3 70x2 80x1 90xfail 90x1 95 2 fails Snatch pulls 95x3 110x3 130 2x3 140 2x3 Sit jerks 20xlots 50x5 70x3 90x3 110x2 130 5x3 (improving) Felt knackered after this Pull ups Bw x8 +10x8 Bw x8 Bw x8 Dumbbell curls 25's 3x20 Done. | ||
| unit94 | | ... | 15-02-2014 @ 15:08 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 15.2.14 Warmed up Squats 20xlots 60x5 100x3 140x3 180x3 200x1 210 2x5 Paused 180 2x8 Sumo/sldl 60x5/5 100x3/3 140x3/3 180x3/3 Sumo Straps 220x1 245x3 (rep PB) Sldl 230x3 (rep PB) Done. | ||
| Benfrancis1993 | | ... | 15-02-2014 @ 15:10 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Great skwats. Why sumo bro? | ||
| unit94 | | ... | 15-02-2014 @ 15:16 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said:Great skwats. Why sumo bro? Cheers dude, my adductors felt weak once on pause squats so did sumo to try and strengthen them, seems like a good overall exercise and should help my squat/deadlift. | ||
| Benfrancis1993 | | ... | 15-02-2014 @ 20:05 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Theres a use for everything I suppose. Im never trying sumo lol, I have long limbs and a power bells, I wouldn't know where to put anything. | ||
| unit94 | | ... | 15-02-2014 @ 21:30 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said:Theres a use for everything I suppose. Im never trying sumo lol, I have long limbs and a power bells, I wouldn't know where to put anything. Lol it feels horrible at first, just got to let the dark side run through you  | ||
| paddymc1986 | | ... | 15-02-2014 @ 22:18 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Solid squating and pulls.mate | ||
| unit94 | | ... | 15-02-2014 @ 22:38 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | paddymc1986 said:Solid squating and pulls.mate Thanks Paddy | ||
| unit94 | | ... | 16-02-2014 @ 13:43 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.2.14 Events @ The Asylum Warmed up Log strict 65 3x5 85x5 105x5 125x8 (lost balance on 6th rep and had to put log down but cleaned it straight away) 125x8 fail 9 (just!) Log cleans 147.5x1 167.5x1 (clean felt heavy but once it was racked it felt fairly comfy) Yoke 100x36 180x36 260x18 7s 260x18 8s 260x18 7s 260x18 7s 260x18 7s f**king couldn't quite go under 7! Medley: tire flip 350x5, 120 keg x10m, 185 drag x18m 1:35 (PB by approximately 3 minutes lol, epic quad burn on drag!) Burpees with 12kg weighed vest I did 20 Mate did 20 I did 15 Mate did 15 I did 15 Mate did 15 Not fun! Done. | ||
| paddymc1986 | | ... | 16-02-2014 @ 16:27 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good grafting again buddy | ||
| unit94 | | ... | 16-02-2014 @ 17:26 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Pad, I'm coming up to muscle factory next week you training? | ||
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