Users viewing topic: & 1 Guest
kpayne6 | ... | 02-07-2014 @ 08:55 | |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 01/07/14 Pressing! BB power jerk from rack 60 x lots 100 x 3 120 x 3 130 x 1 140 x 2 Close grip bench 60 x lots 100 x 5 140 x 5 180 x 1 paused pb tricep superset bodybuilding things. good sesh for me | ||
brownbear | ... | 02-07-2014 @ 09:48 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice session herbypayne | ||
kpayne6 | ... | 04-07-2014 @ 08:47 | |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 03/07/14 Deadlift 18" 60 x lots 120 x lots 160 x 2 200 x 2 220 x 2 rising bar weight each rep 220,240,260,280,300 x all 1 set all very easy 220,240,260,280,300,320,340 strap broke on the 340 and flung me across the gym first 6 lifts felt easy wide grip chins 15 15 10 5 bicep stuff done. competing in just over a week and peaking at the right time. | ||
kpayne6 | ... | 09-07-2014 @ 10:05 | |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 05/07/14 AXLE C+J 80 x 2 100 x 2 120 x 1 140 x 2 one clean Yoke 260kg 25m x 4 all sub 9 seconds | ||
kpayne6 | ... | 09-07-2014 @ 10:06 | |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 07/07/14 squat 100kg 3 x 3 10 second pauses farmers walk 120kg x 25m x 2 sub 7 seconds | ||
kpayne6 | ... | 09-07-2014 @ 10:08 | |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 08/07/14 Last session before my next comp. Strict press worked up to 100kg x 3 close grip bench 60 x lots 100 x 5 paused 140 x 11 done. | ||
kpayne6 | ... | 14-07-2014 @ 16:10 | |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | came 3rd at junior England's strongest man yesterday. won the axle and looked jacked all day. qualified for junior UK's in aug. best comp write up ever. | ||
kpayne6 | ... | 16-07-2014 @ 19:16 | |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | First time back in the gym after England's, prep starts now for UK's! Strict press 60kg x lots 90kg 5 x 5 Close grip bench 60kg x lots 100kg x 5 140kg x 5 160kg 3 x 3 Loads of bodybuilding tricep accessory stuff | ||
kpayne6 | ... | 18-07-2014 @ 08:32 | |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 18/07/14 Deadlifts 60 x lots 120 x lots 160 x 1 singles up to 300 x 1 axle power cleans 100 3 x 5 stiff leg deads 100 3 x 20 chins x lots bi's x lots | ||