REGISTER AN ACCOUNT
Who's Online - 1 member and 240 guests
You are here: HomeForumTraining Journalsjacked and tan

jacked and tan

Users viewing topic: & 1 Guest

1234

kpayne6Icon...02-07-2014 @ 08:55 
Member 3754, 220 posts
SQ 260, BP 190, DL 300
750.0 kgs @ 112kgs UnEq
01/07/14

Pressing!

BB power jerk from rack

60 x lots

100 x 3

120 x 3

130 x 1

140 x 2

Close grip bench

60 x lots

100 x 5

140 x 5

180 x 1 paused pb

tricep superset bodybuilding things.


good sesh for me
brownbearIcon...02-07-2014 @ 09:48 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
nice session herbypayne
kpayne6Icon...04-07-2014 @ 08:47 
Member 3754, 220 posts
SQ 260, BP 190, DL 300
750.0 kgs @ 112kgs UnEq
03/07/14

Deadlift 18"

60 x lots

120 x lots

160 x 2

200 x 2

220 x 2

rising bar weight each rep

220,240,260,280,300 x all 1 set all very easy

220,240,260,280,300,320,340 strap broke on the 340 and flung me across the gym first 6 lifts felt easy

wide grip chins

15
15
10
5

bicep stuff

done.

competing in just over a week and peaking at the right time.
kpayne6Icon...09-07-2014 @ 10:05 
Member 3754, 220 posts
SQ 260, BP 190, DL 300
750.0 kgs @ 112kgs UnEq
05/07/14

AXLE C+J

80 x 2

100 x 2

120 x 1

140 x 2 one clean

Yoke 260kg 25m x 4

all sub 9 seconds
kpayne6Icon...09-07-2014 @ 10:06 
Member 3754, 220 posts
SQ 260, BP 190, DL 300
750.0 kgs @ 112kgs UnEq
07/07/14

squat

100kg 3 x 3 10 second pauses

farmers walk

120kg x 25m x 2

sub 7 seconds
kpayne6Icon...09-07-2014 @ 10:08 
Member 3754, 220 posts
SQ 260, BP 190, DL 300
750.0 kgs @ 112kgs UnEq
08/07/14

Last session before my next comp.

Strict press

worked up to 100kg x 3

close grip bench

60 x lots

100 x 5 paused

140 x 11

done.
kpayne6Icon...14-07-2014 @ 16:10 
Member 3754, 220 posts
SQ 260, BP 190, DL 300
750.0 kgs @ 112kgs UnEq
came 3rd at junior England's strongest man yesterday.

won the axle and looked jacked all day.

qualified for junior UK's in aug.

best comp write up ever.
kpayne6Icon...16-07-2014 @ 19:16 
Member 3754, 220 posts
SQ 260, BP 190, DL 300
750.0 kgs @ 112kgs UnEq
First time back in the gym after England's, prep starts now for UK's!

Strict press

60kg x lots

90kg 5 x 5

Close grip bench

60kg x lots

100kg x 5

140kg x 5

160kg 3 x 3

Loads of bodybuilding tricep accessory stuff
kpayne6Icon...18-07-2014 @ 08:32 
Member 3754, 220 posts
SQ 260, BP 190, DL 300
750.0 kgs @ 112kgs UnEq
18/07/14

Deadlifts

60 x lots

120 x lots

160 x 1

singles up to 300 x 1

axle power cleans

100 3 x 5

stiff leg deads

100 3 x 20

chins x lots

bi's x lots

1234

You are here: HomeForumTraining Journalsjacked and tan
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions