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» Junior Uk's Strongest Man comp video (Go to post)10-11-2014 @ 11:10 
I Didn't look like a complete dick at the interview part either thank god!
was a good weekend tho
» Junior Uk's Strongest Man comp video (Go to post)10-11-2014 @ 10:06 
they spelt my name wrong and said I was 5ft 10!! im 6ft 2 for Christ sake haha
I got some decent air time considering I did crap tho
» Training split for Rugby (Go to post)15-10-2014 @ 14:06 
I messaged bish and he got back to me straight away!

basically what you have outlined above but less volume.

2 upper body days and a lower body day, with an extra focus on core work and neck work.

also sprints, box jumps and meb ball cucks included on rugby training days

no oly lifting involved either surprisingly.

as you said if its good enough for quins its good enough for me!
» Training split for Rugby (Go to post)15-10-2014 @ 12:00 
chaos said:What you considering as high level? Either ways ask Bish, he's strenght coach for one of the top teams.


semi pro and above I guess, il ask him!

cheers!
» Training split for Rugby (Go to post)15-10-2014 @ 10:15 
Looking for some info from any guys who have played high level rugby before . .

what would you include in a training split for in season rugby?

struggling to decide what rep ranges and percentages?
would you de load towards the end of the week for matches?

im currently doing this:

Push

CG bench
BTN power jerk
Weighted Dips
Barbell half moons
& upper body conditioning (battle ropes)

Pull

Trap bar deadlift
Log cleans (poor technique for barbell power cleans)
Glute ham raise
Weighted Pull ups
& back conditioning ( arm over arm sled pulls)

Squat

Front/ back squat
Overhead squat
Sled drags and pulls
Barbell sit ups
& conditioning (high rep box jumps)

cheers !
» Ermm here goes (Go to post)24-08-2014 @ 01:21 
Well done mate! Top 3 on the day were untouchable! Pleasure competing with you and fully deserved a podium spot. Still think I look better in a leotard Wink
» Ermm here goes (Go to post)11-08-2014 @ 11:54 
im willing to travel just to get the ultimate strongman singlet haha! do you know what the super secret deadlift event is yet? I know its 280kg for reps but no idea what height or what style ?
» Ermm here goes (Go to post)11-08-2014 @ 11:11 
Looking strong mate!! I may not bother turning up to UK's now after looking at this log haha Wink
» Birmingham Strongman? (Go to post)28-07-2014 @ 11:51 
I Train at central fitness and they have pretty much anything you will need

log
axle
2 mono lifts
loadable giant dumbbell
Viking press
3 texas bars
bumper plates
stones from 80-185kg with height adjustable loading platform
yoke
farmers
kegs from 80-120kg
cross carry
sled and harness

and all the usual gym equipment.

4 quid for a day, they also do a weekly membership for 10 pound I think
» jacked and tan (Go to post)18-07-2014 @ 08:32 
18/07/14

Deadlifts

60 x lots

120 x lots

160 x 1

singles up to 300 x 1

axle power cleans

100 3 x 5

stiff leg deads

100 3 x 20

chins x lots

bi's x lots
» oswestrys strongest man 2014 (Go to post)17-07-2014 @ 15:24 
LessThanLuke said:I was referring to the fact you wouldn't be doing many reps.... awkward.


I know what you were referring to . . .

I was saying his bar wouldn't be safe . . . from my awful technique . . . as a joke. . . awkward
» oswestrys strongest man 2014 (Go to post)17-07-2014 @ 15:13 
you obviously haven't seen my deadlift tekkers . . .
» oswestrys strongest man 2014 (Go to post)17-07-2014 @ 14:00 
Benfrancis1993 said:
your yoke couldnt handle the kind of footspeed I bring to the table


But his deadlift bar would be safe Wink
» oswestrys strongest man 2014 (Go to post)17-07-2014 @ 11:37 
IN !
» jacked and tan (Go to post)16-07-2014 @ 19:16 
First time back in the gym after England's, prep starts now for UK's!

Strict press

60kg x lots

90kg 5 x 5

Close grip bench

60kg x lots

100kg x 5

140kg x 5

160kg 3 x 3

Loads of bodybuilding tricep accessory stuff

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