Ermm here goes
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| unit94 |  | ... | 21-06-2013 @ 19:28 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Oh I did an 80kg power snatch aswell | ||
| unit94 | | ... | 22-06-2013 @ 14:28 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.6.13 Warmed up Squats 20x10 40x10 60x6 80x3 100x3 120x3 140x3 160x3 180x1 200x1 220x1 225xfail (wank) Paused squats (3 count) 100x5 140x3 180x3 205x1 (5kg PB f**k knows where this strength was on the 225) Rdl's 60x6 100x6 140x6 Straps 180x5 200x2 240x5 (PB killer on the abzzz) Box jumps 4x3 Front squats 60x8 100x5 At this point someone had just done 16 wide grip pull ups to beat the over 85kg gym record, I thought I could beat it so I did 17. 120x3 140x1 Speed ghr's (as recommended by Pete Rubish) Bw x3 Bw 3x5 + a thick red band x5 I'll have a proper go with bands next week but they felt pretty good. Done. | ||
| JackRevans | | ... | 22-06-2013 @ 14:34 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I tried to do GHR like pete rubbish said but just couldn't figure out how to do it. it just felt wrong. I am convinced the machine was set up for a really tall person | ||
| unit94 | | ... | 22-06-2013 @ 15:03 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Mine is adjustable isn't yours? | ||
| JackRevans | | ... | 22-06-2013 @ 15:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said:Mine is adjustable isn't yours? I think it was but I couldn't adjust it | ||
| Wiegieboard | | ... | 22-06-2013 @ 16:15 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 22.06.2013 @ 16:17 PM by Wiegieboard Good job with the PBs there. Nice to see that solid work going in.Thanks for the diet advice btw. Yeah I miss the milk really bad. I was having an amazing time in 2011 because of the blue top and carbs but now I can't do it. | ||
| unit94 | | ... | 22-06-2013 @ 18:02 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:Good job with the PBs there. Nice to see that solid work going in. Thanks for the diet advice btw. Yeah I miss the milk really bad. I was having an amazing time in 2011 because of the blue top and carbs but now I can't do it. Cheers Neil, shame about the milk, delicious dirty carbs aside  get that protein intake up and your lifts will fly up! mo meat mo meat mo meat | ||
| Wiegieboard | | ... | 22-06-2013 @ 22:11 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | unit94 said: Cheers Neil, shame about the milk, delicious dirty carbs aside get that protein intake up and your lifts will fly up! mo meat mo meat mo meatI facebook like that post! | ||
| unit94 | | ... | 23-06-2013 @ 17:57 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Today Arm over arm with prowler, much harder than last time everyone was quite afew kilos down I think it's because the floor had alot of s**t on it. 80kgx15m 160x15m 240xabout a foot drop 220x5m hands just died. Push press 20xlots 40x10 60x5 80x3 100x2 120x1 (tired) Prowler suicide 20kg +prowler 5x30m rested while the other guy went. 4x30m 3x30m 2x30m 40kg +prowler 1x30m Bicep curls xafew Done, then 10 bas***d pieces of chicken at KFC bloated isn't the word! | ||
| Wiegieboard | | ... | 23-06-2013 @ 20:42 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Dem chicken gainz! | ||
| unit94 | | ... | 23-06-2013 @ 21:01 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:Dem chicken gainz! I was eating it at my mates and I was done at 8 pieces then he put man vs food on and told me to man up so I managed that last two. It better make me jacked! | ||
| brownbear | | ... | 23-06-2013 @ 21:05 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | unit94 said: I was eating it at my mates and I was done at 8 pieces then he put man vs food on and told me to man up so I managed that last two. It better make me jacked! Were you inspired by the fat presenters constant inability to finish challenges? | ||
| unit94 | | ... | 23-06-2013 @ 21:14 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said: Were you inspired by the fat presenters constant inability to finish challenges? lol I don't watch it if i'm not eating as it really makes me hungry seeing all that food so it cleared up a space for abit more gainz | ||
| paddymc1986 | | ... | 24-06-2013 @ 07:26 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | unit94 said: lol I don't watch it if i'm not eating as it really makes me hungry seeing all that food so it cleared up a space for abit more gainz Always makes me want to eat s**t that program lol strong paused squat btw | ||
| unit94 | | ... | 24-06-2013 @ 19:17 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | paddymc1986 said: Always makes me want to eat s**t that program lol strong paused squat btw Yeah it doesn't make you want salad! Cheers Paddy. Today Warmed up shoulders quite alot Snatch 20x alot 30x5 40x3, x2, x2 (got abit of coaching with these and it helped quite abit) 45x3 50x3 55x3 60xfail, fail, x1 60x2 (better) 65x1 70x1 75x1 77 2xfails, x1 (2kg PB almost at 0.75x bodyweight lol!) Cleans 60x3 and 3jerks 70x3 and 2 jerks 80x3 and 2 jerks 90x3 100 3x3 jerk on the last rep o last set Skwatts 70x3 100x3 120x3 140x2 160x2 180x1 200x1 205 3x2 (was gonna do more sets but wasn't in power rack so played it safe as I'm not confident dumping back squats yet) Then I attempted to push press 205... Let's call it a jerk dip  Wide grip pull ups Bw x5 +15 x1 +30 x1 +35 x1 (just did it to break the gym record, it was 144 so with 35 I did 155) Dumbbell curls 10's x15 17.5's x15 25's x15 25's x10 Done. | ||
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