champ-pain !!
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| Daws87 |  | ... | 26-01-2013 @ 14:57 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Top graft on the pushies bud! | ||
| James | | ... | 26-01-2013 @ 15:05 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Cheers guys! I needed the volume as I haven't done much overhead in a while. they felt very easy. Hoping for about 180 push press by June if my shoulder gets better soon. | ||
| WILLSAN | | ... | 26-01-2013 @ 15:07 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | James said:Hoping for about 180 push press by June if my shoulder gets better soon. 180 pushie would be immense! | ||
| brocerslrd | | ... | 26-01-2013 @ 15:15 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 180 would be mental. | ||
| british_beef | | ... | 26-01-2013 @ 22:10 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | cheers for the help today mate, think everyone was struggling (exc mike) yet you still make it look effortless looking forward to next saturday already | ||
| EDCLARKE | | ... | 27-01-2013 @ 10:27 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 180 push press at 90k would be absolutely ridiculous , but i think you may actually be able to do it.(injuries permitting) | ||
| Thing | | ... | 27-01-2013 @ 11:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Training is looking immense | ||
| Lewisg | | ... | 27-01-2013 @ 15:06 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | James said:Cheers guys! I needed the volume as I haven't done much overhead in a while. they felt very easy. Hoping for about 180 push press by June if my shoulder gets better soon. Jesus Christ | ||
| James | | ... | 30-01-2013 @ 21:57 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Training 30.1.2013 Squats 70 x 4 110 x 4 140 x 3 170 x 3 200 x 2 220 x 5 220 x 5 220 x 5 220 x 5 Hamstring still in the back of my mind which is making squatting slower/harder. Hopefully once confidence is back the weights should go up quicker, but for the next 4 weeks the increments will be small. Yesterday my brother was doing some deadlifts so thought I'd see what I could do double overhand (hook grip)...... 190 x 1 200 x 1 220 x 1 250 x 1 Surprised myself, and happy both thumbs are still in tact. | ||
| James | | ... | 02-02-2013 @ 18:08 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Training 2.2.2013 Push press 50 x 5 80 x 4 100 x 3 110 x 6 110 x 6 110 x 6 110 x 6 All easy but shoulder still hurting Doh raw deadlift (hook grip) 160 x 1 200 x 1 240 x 1 260 x 1 270 x 1 280 x 1 290 x 1 300 x f Bit of fun having a duel with James Connolly. Videos of the 280 and 290 to follow | ||
| vausie | | ... | 02-02-2013 @ 18:17 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Whats ur best DOH dead mate no hook grip | ||
| James | | ... | 02-02-2013 @ 18:34 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | I have no idea mate I've never tried it | ||
| James26 | | ... | 02-02-2013 @ 20:29 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | 280kg hook grip; http://m.youtube.com/watch?v=Mq724CUuOdE 290kg hook grip; http://m.youtube.com/watch?v=Bhdp5NDPW60 Enjoy  | ||
| James | | ... | 02-02-2013 @ 21:15 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Cheers mate! | ||
| James | | ... | 04-02-2013 @ 13:44 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Training 4.2.2013 Deadlifts 50 x 5 90 x 4 120 x 4 160 x 8 160 x 8 160 x 8 Very sore from the weekend but wanted to put a bit of blood through my glute/hamstring | ||
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