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champ-pain !!

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James		...	23-12-2012 @ 18:55
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Cheers mate! Probably the last squat PB for a while though
James26		...	23-12-2012 @ 18:56
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	James said:Cheers mate! Probably the last squat PB for a while though bo***cks!
James		...	24-12-2012 @ 16:16
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Training 24.12.2012 Push press 70 x 5 80 x 4 100 x 3 110 x 2 120 x 2 130 x 2 140 x 1 150 x 1 160 x 1 PB 17.5 " deadlift 120 x 2 160 x 2 200 x 2 240 x 2 280 x 2 300 x 2 320 x 1 340 x 1
Daws87		...	24-12-2012 @ 16:18
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Smashing out the PBs at the moment mate! Strong session!
James		...	24-12-2012 @ 20:01
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	I'm going to ease back on the training for a while now so probably no more PB's for a while Thanks, have a good Christmas mate!
WILLSAN		...	24-12-2012 @ 20:06
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Great progress recently mate! Top performance at the European u90 too. It looked a brilliant Comp. Shame that not all the events were shown in the programme. Have a good Xmas!
General_ill		...	24-12-2012 @ 20:09
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Merry Christmas ya freak.
James		...	25-12-2012 @ 00:10
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Thanks will! I'm going next year will be my best yet. Have a nice Xmas mate Have a good Christmas dan! See you next year
spam_up		...	25-12-2012 @ 00:25
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Post Edited: 25.12.2012 @ 00:26 AM by spam_up Absolute beast. Happy Xmas pal!
Wayne_Cowdrey		...	25-12-2012 @ 21:23
Still got a little bit of strength Member 400, 22348 posts	Massive PP
Rodger		...	25-12-2012 @ 22:44
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Animal!!! What's with the desire to bench mate if your overhead is so good. You going to do powerlifting perhaps?? Happy christmas fella
Fazc		...	25-12-2012 @ 22:53
Sports an extremely muscular arse. Member 38, 6253 posts	I saw you on the tele! Massive weights, keep it up!
James		...	26-12-2012 @ 13:46
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Thanks guys! Hope you all had a great Xmas Roger - I just haven't done bench in years so thought I'd see what I could do. The numbers aren't as good as other things so thought I'd see how much I can improve it. Not sure about powerlifting, I wouldn't know where to start looking for a competition
James		...	28-12-2012 @ 20:11
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Training 28.12.2012 Deadlifts 60 x 5 110 x 3 150 x 2 190 x 2 220 x 2 250 x 2 280 x 2 250 x 5 Hamstring still giving me trouble but don't know when I'm going to be able to train next
James		...	30-12-2012 @ 16:28
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Had a fun last training session of the year with some old and new faces. Log 70 x 5 70 x 5 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 150 x 1 120 x 10 Squats 110 x 2 150 x 2 190 x 2 220 x 2 240 x 1 250 x 1 260 x 1 270 x 1 250 x 4 220 x 10 Atlas stones to 53" 80 x 1 105 x 1 119 x 1 132 x 1 155 x 1 175 x 1 Had a good laugh training today. Hamstring giving me a bit of trouble on the squats but it should get a good rest now

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