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champ-pain !!

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WILLSANIcon...21-06-2010 @ 09:30 
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Inventor of the two motion one motion log press
Member 126, 14671 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
excellent performance james. congrats on the win!
CuddlesIcon...21-06-2010 @ 09:37 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Top top performance by the sounds of it mate. Very well done!
ITRGIcon...21-06-2010 @ 10:26 
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PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
you were brilliant yesterday mate well done and everything and no weakness
kind of wish i never came down to spy lol
JCIcon...21-06-2010 @ 10:55 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great performance mate

Congrats on the comp win
Ben_FIcon...21-06-2010 @ 11:07 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Awesome perfromance yesterday mate, was nice to meet you and I'm glad you enjoyed the comp. Cool
jamspasticIcon...21-06-2010 @ 17:44 
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just call me J-spaz.
Member 1160, 1485 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Congrats on the first place win mate!!
BushingmanIcon...21-06-2010 @ 20:04 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Well done james, sounds like i missed a very impressive performance.
JamesIcon...21-06-2010 @ 20:21 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
thanks for all the comments guys, really was a great comp, still not come down off that high. body is in pieces today, having at least a week off. hopefully travis will have the rest of the vids on the englands stongest man u90kg forum soon.
BoarIcon...24-06-2010 @ 19:25 
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I can't believe you've done this.
Member 5, 24228 posts
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James DOMINATING the log press challenge ... thx to fandango for excellent camera pointing !!

kevIcon...24-06-2010 @ 20:35 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
even more impressive from the front!

not sure wot help id have been spotting you i couldnt f**king reach the log anyway..
JamesIcon...28-06-2010 @ 19:25 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
first session back after the comp really tiring because of the heat.

pull session

deadlift!

warm up

60 x 3
110 x 3
160 x 3
190 x 1

sets

230 x 5
230 x 5
230 x 4
210 x 6

then did some assistance work. some upright rows and low pully rows.it was to hot and felt very lazy, everything was hard work.
BoarIcon...28-06-2010 @ 19:27 
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I can't believe you've done this.
Member 5, 24228 posts
Administrator
kev said:even more impressive from the front!

not sure wot help id have been spotting you i couldnt f**king reach the log anyway..



kev , im pretty sure you would have FLUNG yourself in the way of the log ..to prevent it landing on the champs leg !!

im just getting back on an even keel too mate , very nice deadlifting tho
GubernatrixIcon...30-06-2010 @ 13:04 
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pointing the way
Member 1298, 631 posts
SQ 110, BP 65, DL 130
305.0 kgs @ 63kgs UnEq
Nice to meet you and Matt on Saturday!

Here's that equipment company I was talking about:
http://www.beaverfit.com/products-page/strongman/
MrSmallIcon...30-06-2010 @ 13:19 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Are you doing the Olympic Dragons comp mate?
JamesIcon...01-07-2010 @ 09:19 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
mrsmall - i don't think so mate, i may change my mind but if the places run out its my own fault.

training 30/06/2010

did some snatches to warm up

squats!

60 x 3
90 x 3
120 x 2
150 x 2

sets

190 x 5
190 x 5
190 x 5
190 x 4 +1 (had about 20 seconds rest to make sure i got it)

some lunges and hamstring curls as assistance work

very hard session, not sure if it was the heat or training after a long day but it was hard!

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