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champ-pain !!

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shanejerIcon...28-05-2010 @ 05:26 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Honestly James, those squats are awsome, same with the deadlifts, your strenght is insane, the pick up on the 110 farmers is quite hilarious. Like it's nothing LOL
JamesIcon...28-05-2010 @ 08:31 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
http://www.youtube.com/user/MJF958#p/a/u/0/pzMYUeF2fac

first time i've used straps, found them a pain in the arse. is there any specific way of putting these on?
shanejerIcon...28-05-2010 @ 09:35 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Post Edited: 28.05.2010 @ 09:36 AM by shanejer
Not sure what you're doing with the straps as i can't watch youtube in work, but i assume you are deadlifting.

Go double overhand (if you're not already) and just flick them under the bar and roll them on tight!
JamesIcon...28-05-2010 @ 10:57 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
sorry shane, not explained that very well... its the knee wraps for squatting. they took me about 5 minutes to get them reasonable, even then i wasn't to happy with them but couldn't spend my whole night unwrapping then re wrapping
shanejerIcon...28-05-2010 @ 11:00 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Oh right LOL, thought it was a random question, no clue mate, never touched em!
JamesIcon...28-05-2010 @ 11:14 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
i wasn't gonna bother eather until boar suggested it yesterday, glad i did coz i think they'll take some getting used to. maybe try them in your next session, if you don't like them don't use them, atleast that way they won't feel weird if you decide to on the day.
TobyCutlerIcon...28-05-2010 @ 11:21 
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Allegedly very strong, but only Carls word for it
Member 682, 838 posts


Theres a few ways to wrap them (apparently!!) If they hurt, cut off the circulation to your lower leg and feet, dont allow you to bend your knees and you want to take them off straight away..... then they are probably on right!!

Strong training mate!
shanejerIcon...28-05-2010 @ 11:23 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
So the 210's for 4s were in wraps? Is that how much of a difference it made from 200kg for 4 the week before?

Or was there not much and your just an animal!!

Wasn't going to try as i thought they wouldn't do much but that sounds like a sick increase
JamesIcon...28-05-2010 @ 11:35 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
shane - i think it made a difference but as toby suggested, they have to be tight... mine weren't. i probably had 210 for 3 so it gave me a bit more but should get more out of them when i do them tightly. next time i use them will be at o.s.g. on the 5th you should come shane!

toby - cheers mate! that should be a big help i'll have to spend an hour practicing them, bit sad but if it makes the difference .....
TobyCutlerIcon...28-05-2010 @ 11:38 
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Allegedly very strong, but only Carls word for it
Member 682, 838 posts
toby - cheers mate! that should be a big help i'll have to spend an hour practicing them, bit sad but if it makes the difference .....


No problem mate, could make all the difference!!!! Good luck with it lol the guys knee in the video looks quite red and painful!
JamesIcon...28-05-2010 @ 14:14 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
first training on shoulder for a while due to injury (not sure exactly what).went quite well. was sore to start but as it warmed up felt better

warm up

incline bench 30kg for a few reps

I.F.S.A. log (floor to overhead each rep)

70 x 4
100 x 1
100 x 1
110 x 1
115 x 1
120 x 1
120 x 1
115 x 3
115 x 3

felt like there was more there but didn't want to push my luck as it was the first session for a while, and i'd got what i wanted out of the session
MrSmallIcon...28-05-2010 @ 14:15 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
strong stuff going on here James!
JamesIcon...28-05-2010 @ 14:27 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
TobyCutler said:
No problem mate, could make all the difference!!!! Good luck with it lol the guys knee in the video looks quite red and painful!


ok maybe half an hour lol well done in swindon btw

cheers smalls
shanejerIcon...28-05-2010 @ 14:40 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
What time you down James? Was going to go OSG then anyway i believe
BoarIcon...28-05-2010 @ 15:10 
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I can't believe you've done this.
Member 5, 24228 posts
Administrator
you absolute friggin animal !!

wraps are just a case of getting them tight as you want and make sure you tuck the end in tight so it doesnt pop out

what is your log PB ?

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